Granola Baked Apple Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd cinnamon to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple
200.7g 		granola cereal
6.35g 		sugar
4.6g 		cinnamon
0.0g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.94 0.01 n/a 0.04 1.51 1.51
Total Fat (g) 0.34 1.53 0.0 n/a 3.84 5.71 5.71
Carbohydrates (g) 27.72 3.38 4.51 n/a 0.0 35.61 35.61
Ash (g) 0.38 0.15 0.02 n/a 0.1 0.66 0.66
Calories (kcal) 104.364 31.052 17.48 n/a 33.914 186.81 186.81
Starch (g) 0.1 n/a n/a n/a n/a 0.1 0.1
Sucrose (g) 4.15 n/a 4.35 n/a n/a 8.5 8.5
Glucose (dextrose) (g) 4.88 n/a 0.06 n/a n/a 4.94 4.94
Fructose (g) 11.84 n/a 0.05 n/a n/a 11.89 11.89
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 171.72 0.34 0.06 n/a 0.75 172.87 172.87
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 20.85 1.27 4.46 n/a 0.0 26.59 26.59
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.8 0.6 0.0 n/a 0.0 5.4 5.4
Calcium (mg) 12.042 4.953 3.818 n/a 1.135 21.948 21.948
Iron (mg) 0.24 0.27 0.03 n/a 0.0 0.54 0.54
Magnesium (mg) 10.035 11.113 0.414 n/a 0.095 21.656 21.656
Phosphorus (mg) 22.077 28.956 0.184 n/a 1.135 52.352 52.352
Potassium (mg) 214.749 34.29 6.118 n/a 1.135 256.292 256.292
Sodium (mg) 2.007 1.588 1.288 n/a 27.245 32.127 32.127
Zinc (mg) 0.08 0.26 0.0 n/a 0.0 0.34 0.34
Copper (mg) 0.06 0.041 0.002 n/a 0.0 0.103 0.103
Manganese (mg) 0.08 0.257 0.003 n/a 0.0 0.34 0.34
Selenium (mcg) 0.0 1.8 0.1 n/a 0.0 1.9 1.9
Vitamin A, IU (IU) 108.378 1.207 0.0 n/a 118.203 227.787 227.787
Retinol (mcg) 0.0 0.0 0.0 n/a 31.738 31.738 31.738
Vitamin A, RAE (mcg_RAE) 6.021 0.064 0.0 n/a 32.353 38.438 38.438
Beta Carotene (mcg) 54.189 0.699 0.0 n/a 7.473 62.361 62.361
Vitamin E (mg) 0.36 0.71 0.0 n/a 0.11 1.18 1.18
Vitamin D (IU) n/a n/a n/a n/a 2.649 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.203 8.7 0.0 n/a 0.0 66.903 66.903
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.2 0.1 0.0 n/a 0.0 9.3 9.3
Thiamin (mg) 0.04 0.047 0.0 n/a 0.0 0.088 0.088
Riboflavin (mg) 0.06 0.018 0.0 n/a 0.001 0.08 0.08
Niacin (mg) 0.181 0.136 0.005 n/a 0.002 0.323 0.323
Pantothenic acid (mg) 0.12 0.099 0.006 n/a 0.005 0.231 0.231
Vitamin B-6 (mg) 0.08 0.018 0.002 n/a 0.0 0.101 0.101
Folate (mcg) 6.021 5.207 0.046 n/a 0.142 11.416 11.416
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.01 0.01 0.01
Choline (mg) 6.8 3.1 0.1 n/a 0.9 10.9 10.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.013 n/a n/a 0.0 0.013 0.013
Threonine (g) 0.02 0.034 n/a n/a 0.002 0.056 0.056
Isoleucine (g) 0.02 0.037 n/a n/a 0.002 0.06 0.06
Leucine (g) 0.02 0.067 n/a n/a 0.004 0.091 0.091
Lysine (g) 0.02 0.041 n/a n/a 0.003 0.064 0.064
Methionine (g) 0.0 0.017 n/a n/a 0.001 0.017 0.017
Cystine (g) 0.0 0.018 n/a n/a 0.0 0.019 0.019
Phenylalanine (g) 0.02 0.047 n/a n/a 0.002 0.069 0.069
Tyrosine (g) 0.0 0.028 n/a n/a 0.002 0.03 0.03
Valine (g) 0.02 0.048 n/a n/a 0.003 0.071 0.071
Arginine (g) 0.02 0.087 n/a n/a 0.001 0.108 0.108
Histidine (g) 0.02 0.025 n/a n/a 0.001 0.046 0.046
Alanine (g) 0.02 0.05 n/a n/a 0.001 0.071 0.071
Aspartic acid (g) 0.14 0.093 n/a n/a 0.003 0.236 0.236
Glutamic acid (g) 0.06 0.203 n/a n/a 0.009 0.271 0.271
Glycine (g) 0.02 0.055 n/a n/a 0.001 0.076 0.076
Proline (g) 0.02 0.05 n/a n/a 0.004 0.074 0.074
Serine (g) 0.02 0.043 n/a n/a 0.002 0.066 0.066
Cholesterol (mg) 0.0 0.0 0.0 n/a 10.17 10.17 10.17
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.258 0.0 n/a 2.43 2.748 2.748
Phytosterols (mg) 24.084 n/a n/a n/a n/a 24.084 24.084
Monounsaturated Fat (g) 0.02 0.605 0.0 n/a 0.994 1.619 1.619
Polyunsaturated (g) 0.1 0.585 0.0 n/a 0.144 0.83 0.83
Advertisement