Granny Smith's Apple Pandowdy Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		apples
56.25g 		flour
19.53g 		sugar
20.63g 		vanilla sugar
7.39g 		bacon
14.18g 		cinnamon
0.49g 		nutmeg
0.07g 		sea salt
0.56g 		water
29.63g 		butter
10.65g 		squeezed lemon juice
1.91g 		milk
20.33g 		baking powder
1.15g 		Total Per Serving Total for Recipe
Protein (g) 0.15 2.02 0.02 0.38 1.64 0.02 0.0 0.0 0.0 0.09 0.01 0.65 0.0 4.98 39.84
Total Fat (g) 0.1 0.19 0.0 1.56 6.38 0.01 0.07 0.0 0.0 8.64 0.0 0.66 0.0 17.61 140.88
Carbohydrates (g) 7.77 14.9 20.23 5.02 0.09 0.39 0.0 0.0 0.0 0.01 0.16 0.92 0.0 49.5 396.0
Ash (g) 0.11 0.09 0.09 0.09 0.36 0.02 0.0 0.56 0.03 0.22 n/a 0.14 0.42 2.13 17.04
Calories (kcal) 29.25 71.094 78.375 35.342 64.922 1.204 0.619 0.0 0.0 76.361 0.477 12.2 0.0 369.843 2958.744
Starch (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.24
Sucrose (g) 1.16 n/a 19.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 20.67 165.36
Glucose (dextrose) (g) 1.37 n/a 0.28 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 1.65 13.2
Fructose (g) 3.32 n/a 0.23 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 3.55 28.4
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.07 n/a 1.07 8.56
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.13 2.33 0.28 0.35 5.7 0.05 0.0 0.0 29.6 1.69 1.73 17.96 0.0 107.81 862.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.84 0.05 20.01 2.79 0.0 0.01 0.0 0.0 0.0 0.01 0.05 1.07 0.0 29.83 238.64
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 0.5 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 17.6
Calcium (mg) 3.375 2.93 17.119 1.553 0.851 4.885 0.0 0.135 0.889 2.556 0.133 22.977 0.0 57.402 459.216
Iron (mg) 0.07 0.91 0.15 0.16 0.07 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.4 11.2
Magnesium (mg) 2.813 4.297 1.856 0.887 1.701 0.293 0.0 0.006 0.296 0.213 0.114 2.033 0.0 14.509 116.072
Phosphorus (mg) 6.188 21.094 0.825 5.915 26.649 0.312 0.0 0.0 0.0 2.556 0.114 18.504 0.0 82.156 657.248
Potassium (mg) 60.188 20.898 27.431 4.658 29.484 2.101 0.0 0.045 0.0 2.556 2.364 29.077 0.0 178.802 1430.416
Sodium (mg) 0.563 0.391 5.775 26.396 118.078 0.049 0.0 218.014 1.185 61.344 0.019 8.134 314.64 754.586 6036.688
Zinc (mg) 0.02 0.14 0.01 0.03 0.17 0.01 0.0 0.0 0.0 0.01 0.0 0.08 0.0 0.47 3.76
Copper (mg) 0.017 0.027 0.01 0.005 0.01 0.002 n/a 0.0 0.003 0.0 0.001 0.002 0.0 0.077 0.616
Manganese (mg) 0.023 0.133 0.012 0.001 0.003 0.085 n/a 0.001 0.0 0.0 n/a 0.0 0.0 0.257 2.056
Selenium (mcg) 0.0 6.6 0.2 0.2 2.9 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.0 10.8 86.4
Vitamin A, IU (IU) 30.375 0.0 0.0 6.654 5.245 1.438 0.0 0.0 0.0 266.144 n/a 20.74 0.0 330.596 2644.768
Retinol (mcg) 0.0 0.0 0.0 1.922 1.559 0.0 0.0 0.0 0.0 71.462 0.0 5.693 0.0 80.637 645.096
Vitamin A, RAE (mcg_RAE) 1.688 0.0 0.0 1.922 1.559 0.073 0.0 0.0 0.0 72.846 0.019 5.693 0.0 83.801 670.408
Beta Carotene (mcg) 15.188 0.0 0.0 0.074 0.0 0.546 0.0 0.0 0.0 16.827 0.057 1.017 0.0 33.708 269.664
Vitamin E (mg) 0.1 0.01 0.0 0.02 0.04 0.01 0.0 0.0 0.0 0.25 0.0 0.01 0.0 0.44 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.964 n/a 8.134 n/a 14.098 112.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.073 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.073 0.584
Lutein + zeaxanthin (mcg) 16.313 3.516 0.0 2.81 0.0 1.082 0.0 0.0 0.0 0.0 0.172 0.0 0.0 23.892 191.136
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a 0.01 0.05 n/a n/a n/a 0.0 n/a 0.0 n/a 0.14 1.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 3.5 28.0
Thiamin (mg) 0.011 0.154 0.0 0.017 0.04 0.0 0.0 0.0 0.0 0.001 0.001 0.008 0.0 0.232 1.856
Riboflavin (mg) 0.017 0.096 0.0 0.016 0.016 0.0 0.0 0.0 0.0 0.003 0.0 0.037 0.0 0.184 1.472
Niacin (mg) 0.051 1.152 0.023 0.199 0.543 0.006 0.0 0.0 0.0 0.004 0.002 0.022 0.0 2.002 16.016
Pantothenic acid (mg) 0.034 0.086 0.027 0.018 0.074 0.002 0.0 0.0 0.0 0.012 n/a 0.073 0.0 0.325 2.6
Vitamin B-6 (mg) 0.023 0.008 0.008 0.004 0.03 0.001 0.0 0.0 0.0 0.0 0.001 0.008 0.0 0.083 0.664
Folate (mcg) 1.688 35.742 0.206 3.919 0.284 0.029 0.0 0.0 0.0 0.32 0.248 1.017 0.0 43.451 347.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.1 0.0 0.0 0.0 0.0 0.02 0.0 0.09 0.0 0.22 1.76
Choline (mg) 1.9 2.0 0.5 2.2 6.6 0.1 n/a 0.0 0.0 2.0 0.1 2.9 0.0 18.3 146.4
Folic acid (mcg) 0.0 30.078 0.0 3.105 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.184 265.472
Tryptophan (g) 0.0 0.025 n/a 0.005 0.014 0.0 0.0 0.0 n/a 0.001 n/a 0.016 n/a 0.062 0.496
Threonine (g) 0.006 0.055 n/a 0.013 0.064 0.001 0.0 0.0 n/a 0.004 n/a 0.028 n/a 0.171 1.368
Isoleucine (g) 0.006 0.07 n/a 0.017 0.077 0.001 0.0 0.0 n/a 0.005 n/a 0.035 n/a 0.21 1.68
Leucine (g) 0.006 0.139 n/a 0.029 0.128 0.001 0.0 0.0 n/a 0.009 n/a 0.055 n/a 0.365 2.92
Lysine (g) 0.006 0.045 n/a 0.019 0.136 0.001 0.0 0.0 n/a 0.007 n/a 0.028 n/a 0.243 1.944
Methionine (g) 0.0 0.035 n/a 0.008 0.037 0.0 0.0 0.0 n/a 0.002 n/a 0.016 n/a 0.099 0.792
Cystine (g) 0.0 0.043 n/a 0.007 0.018 0.0 0.0 0.0 n/a 0.001 n/a 0.004 n/a 0.074 0.592
Phenylalanine (g) 0.006 0.102 n/a 0.018 0.065 0.001 0.0 0.0 n/a 0.004 n/a 0.031 n/a 0.226 1.808
Tyrosine (g) 0.0 0.061 n/a 0.013 0.051 0.001 0.0 0.0 n/a 0.004 n/a 0.031 n/a 0.16 1.28
Valine (g) 0.006 0.082 n/a 0.019 0.088 0.001 0.0 0.0 n/a 0.006 n/a 0.039 n/a 0.241 1.928
Arginine (g) 0.006 0.082 n/a 0.016 0.106 0.001 0.0 0.0 n/a 0.003 n/a 0.016 n/a 0.231 1.848
Histidine (g) 0.006 0.045 n/a 0.008 0.062 0.001 0.0 0.0 n/a 0.002 n/a 0.016 n/a 0.14 1.12
Alanine (g) 0.006 0.064 n/a 0.014 0.105 0.001 0.0 0.0 n/a 0.003 n/a 0.02 n/a 0.213 1.704
Aspartic acid (g) 0.039 0.086 n/a 0.023 0.155 0.002 0.0 0.0 n/a 0.006 n/a 0.049 n/a 0.36 2.88
Glutamic acid (g) 0.017 0.68 n/a 0.101 0.242 0.002 0.0 0.0 n/a 0.019 n/a 0.132 n/a 1.193 9.544
Glycine (g) 0.006 0.072 n/a 0.012 0.115 0.001 0.0 0.0 n/a 0.002 n/a 0.016 n/a 0.224 1.792
Proline (g) 0.006 0.234 n/a 0.035 0.091 0.002 0.0 0.0 n/a 0.009 n/a 0.069 n/a 0.445 3.56
Serine (g) 0.006 0.102 n/a 0.022 0.062 0.001 0.0 0.0 n/a 0.005 n/a 0.022 n/a 0.22 1.76
Cholesterol (mg) 0.0 0.0 0.0 3.771 9.639 0.0 0.0 0.0 0.0 22.898 0.0 2.033 0.0 38.341 306.728
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.031 0.0 0.402 2.125 0.002 0.063 0.0 0.0 5.471 0.0 0.38 0.0 8.491 67.928
Phytosterols (mg) 6.75 n/a n/a n/a n/a 0.127 0.0 0.0 n/a n/a n/a n/a n/a 6.877 55.016
Monounsaturated Fat (g) 0.006 0.018 0.0 0.875 2.842 0.001 0.003 0.0 0.0 2.239 0.0 0.165 0.0 6.149 49.192
Polyunsaturated (g) 0.028 0.08 0.0 0.197 0.713 0.0 0.0 0.0 0.0 0.324 0.0 0.041 0.0 1.383 11.064
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