Grandmas Old Fashioned Fruit Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch salt
1 pkg. mincemeat (break up)
Sufficient flour to make stiff dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		salt
0.0g 		cinnamon
0.22g 		allspice
0.12g 		cloves
0.13g 		nutmeg
0.19g 		sugar
18.33g 		sugar
16.67g 		molasses
28.08g 		eggs
16.43g 		nut meats
4.91g 		dates
14.79g 		fruits
37.8g 		raisins
13.75g 		coffee
19.75g 		any
9.86g 		baking soda
0.38g 		baking powder
1.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.01 0.01 0.01 0.0 0.02 0.0 0.0 2.07 0.16 0.27 0.17 0.42 0.02 0.92 0.0 0.0 4.08 48.96
Total Fat (g) 17.08 n/a 0.0 0.01 0.03 0.19 0.0 0.0 0.03 1.63 1.65 0.02 0.04 0.06 0.0 1.69 0.0 0.0 22.43 269.16
Carbohydrates (g) 0.0 n/a 0.17 0.09 0.08 0.0 17.98 16.66 20.99 0.13 0.75 11.09 5.54 10.89 0.0 6.46 0.0 0.0 90.82 1089.84
Ash (g) 0.0 n/a 0.01 0.01 0.01 0.0 0.08 0.0 0.93 0.14 0.05 0.26 0.07 0.25 0.07 0.34 0.14 0.57 2.91 34.92
Calories (kcal) 151.017 n/a 0.535 0.311 0.425 1.658 69.667 64.5 81.442 23.49 17.396 40.959 21.546 41.113 0.198 44.654 0.0 0.0 558.909 6706.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a 0.37 4.44
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a 17.34 n/a 8.26 0.02 n/a 0.08 0.01 0.06 0.0 n/a n/a n/a 25.76 309.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a 0.25 n/a 3.35 0.03 n/a 4.98 2.08 3.82 0.0 n/a n/a n/a 14.5 174.0
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a 3.59 0.02 n/a 4.72 1.83 4.08 0.0 n/a n/a n/a 14.46 173.52
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.04 0.33 0.0 0.0 n/a n/a n/a 0.4 4.8
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.02 0.01 0.01 0.0 0.25 0.01 6.14 12.46 2.31 3.15 31.98 2.12 19.63 0.46 0.0 0.0 78.55 942.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.9 0.0 0.0 0.0 7.9 94.8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 n/a 0.0 0.0 17.79 16.65 15.58 0.13 0.31 9.83 4.25 8.14 0.0 0.07 0.0 0.0 72.75 873.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.0 0.6 0.5 0.0 0.2 0.0 0.0 3.0 36.0
Calcium (mg) 0.0 n/a 2.171 0.782 0.851 0.0 15.217 0.167 57.571 8.706 0.688 9.463 1.89 6.875 0.395 1.577 0.0 0.0 106.353 1276.236
Iron (mg) 0.0 n/a 0.02 0.01 0.01 0.0 0.13 0.0 1.33 0.3 0.12 0.13 0.12 0.26 0.0 0.42 0.0 0.0 2.85 34.2
Magnesium (mg) 0.0 n/a 0.13 0.16 0.348 0.0 1.65 0.0 67.962 1.971 1.572 7.985 1.89 4.4 0.593 2.366 0.0 0.0 91.026 1092.312
Phosphorus (mg) 0.0 n/a 0.139 0.134 0.138 0.0 0.733 0.0 8.706 31.375 5.553 9.168 4.536 13.888 0.593 10.646 0.0 0.0 85.607 1027.284
Potassium (mg) 0.0 n/a 0.934 1.235 1.451 0.0 24.383 0.333 411.14 22.012 17.494 102.915 33.641 102.988 9.678 11.829 0.0 0.0 740.033 8880.396
Sodium (mg) 0.0 n/a 0.022 0.091 0.32 0.0 5.133 0.0 10.391 22.997 0.983 0.148 1.89 1.513 0.395 114.347 104.88 419.52 682.629 8191.548
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.08 0.18 0.05 0.07 0.03 0.03 0.0 0.06 0.0 0.0 0.53 6.36
Copper (mg) 0.0 n/a 0.001 0.001 0.0 n/a 0.009 0.0 0.138 0.016 0.022 0.053 0.03 0.044 0.0 0.014 0.0 0.0 0.328 3.936
Manganese (mg) n/a n/a 0.038 0.003 0.04 n/a 0.011 0.0 0.43 0.007 0.074 0.044 0.011 0.041 0.004 n/a 0.0 0.0 0.703 8.436
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.1 5.0 5.2 0.5 n/a n/a 0.1 0.0 2.8 0.0 0.0 13.9 166.8
Vitamin A, IU (IU) 0.0 n/a 0.639 0.639 0.698 0.0 0.0 0.0 0.0 79.998 0.0 22.032 114.153 0.0 0.0 1.084 0.0 0.0 219.244 2630.928
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.033 0.032 0.036 0.0 0.0 0.0 0.0 22.997 0.0 1.035 5.67 0.0 0.0 0.099 0.0 0.0 29.901 358.812
Beta Carotene (mcg) 0.0 n/a 0.243 n/a 0.111 0.0 0.0 0.0 0.0 1.643 0.0 13.16 41.579 0.0 0.0 0.591 0.0 0.0 57.327 687.924
Vitamin E (mg) 0.14 n/a 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.16 0.01 n/a n/a 0.02 0.0 0.2 0.0 0.0 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 n/a 0.033 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 n/a 0.481 n/a 0.0 0.0 0.0 0.0 0.0 54.372 0.0 3.401 0.0 0.0 0.0 1.972 0.0 0.0 60.226 722.712
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 5.03 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.08 0.03 n/a n/a 0.01 0.0 n/a n/a n/a 5.17 62.04
Tocopherol, delta (mg) 2.85 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.85 34.2
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.3 0.0 0.0 0.0 0.0 1.5 18.0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.011 0.003 0.007 0.004 0.015 0.002 0.065 0.0 0.0 0.12 1.44
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.079 0.001 0.009 0.008 0.018 0.016 0.043 0.0 0.0 0.177 2.124
Niacin (mg) 0.0 n/a 0.003 0.003 0.002 0.0 0.02 0.0 0.261 0.011 0.027 0.238 0.147 0.106 0.038 0.532 0.0 0.0 1.389 16.668
Pantothenic acid (mg) 0.0 n/a 0.001 n/a n/a 0.0 0.024 0.0 0.225 0.237 0.015 0.12 0.015 0.014 0.049 n/a 0.0 0.0 0.699 8.388
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.001 0.0 0.007 0.0 0.188 0.023 0.002 0.037 0.008 0.023 0.0 0.006 0.0 0.0 0.296 3.552
Folate (mcg) 0.0 n/a 0.013 0.043 0.122 0.0 0.183 0.0 0.0 7.721 1.278 2.218 0.756 0.688 0.395 14.491 0.0 0.0 27.907 334.884
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) n/a n/a 0.0 n/a 0.0 n/a 0.4 0.0 3.7 41.2 0.6 1.5 n/a 1.5 0.5 8.4 0.0 0.0 58.0 696.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.829 0.0 0.0 11.829 141.948
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.028 0.002 0.001 n/a 0.007 0.0 n/a n/a n/a 0.038 0.456
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.092 0.006 0.006 n/a 0.011 0.0 n/a n/a n/a 0.115 1.38
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.11 0.006 0.007 n/a 0.008 0.0 n/a n/a n/a 0.132 1.584
Leucine (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.179 0.012 0.012 n/a 0.014 0.002 n/a n/a n/a 0.219 2.628
Lysine (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.149 0.007 0.007 n/a 0.011 0.0 n/a n/a n/a 0.176 2.112
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.062 0.003 0.003 n/a 0.003 0.0 n/a n/a n/a 0.071 0.852
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.044 0.003 0.007 n/a 0.003 0.0 n/a n/a n/a 0.058 0.696
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.112 0.008 0.007 n/a 0.019 0.0 n/a n/a n/a 0.147 1.764
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.082 0.005 0.003 n/a 0.001 0.0 n/a n/a n/a 0.092 1.104
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.141 0.01 0.01 n/a 0.011 0.0 n/a n/a n/a 0.173 2.076
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.135 0.027 0.009 n/a 0.056 0.0 n/a n/a n/a 0.227 2.724
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.051 0.004 0.004 n/a 0.01 0.0 n/a n/a n/a 0.069 0.828
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.122 0.008 0.012 n/a 0.015 0.0 n/a n/a n/a 0.157 1.884
Aspartic acid (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.218 0.016 0.033 n/a 0.015 0.002 n/a n/a n/a 0.285 3.42
Glutamic acid (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.276 0.037 0.04 n/a 0.022 0.004 n/a n/a n/a 0.38 4.56
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.071 0.008 0.013 n/a 0.011 0.0 n/a n/a n/a 0.103 1.236
Proline (g) 0.0 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.084 0.007 0.016 n/a 0.034 0.0 n/a n/a n/a 0.142 1.704
Serine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.159 0.008 0.009 n/a 0.01 0.0 n/a n/a n/a 0.187 2.244
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) 5.709 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 n/a 0.001 0.003 0.007 0.169 0.0 0.0 0.006 0.509 1.459 n/a 0.004 0.008 0.0 0.752 0.0 0.0 6.888 82.656
Phytosterols (mg) n/a n/a 0.056 0.072 0.337 0.0 n/a n/a n/a n/a 2.31 n/a n/a n/a n/a n/a n/a n/a 2.775 33.3
Monounsaturated Fat (g) 11.007 n/a 0.001 0.001 0.002 0.009 0.0 0.0 0.008 0.626 0.07 n/a n/a 0.007 0.004 0.631 0.0 0.0 12.365 148.38
Polyunsaturated (g) 1.191 n/a 0.0 0.003 0.009 0.0 0.0 0.0 0.014 0.223 0.018 n/a n/a 0.006 0.0 0.257 0.0 0.0 1.721 20.652
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