Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rolled oats
13.64g 		shortening
17.08g 		sugar
18.33g 		raisins
13.75g 		eggs
8.21g 		milk
10.17g 		flour
15.63g 		cloves
0.18g 		cinnamon
0.22g 		salt
0.25g 		baking soda
0.38g 		Total Per Serving Total for Recipe
Protein (g) 1.79 0.0 0.02 0.42 1.03 0.34 1.61 0.01 0.01 0.0 0.0 5.25 63.0
Total Fat (g) 0.89 17.08 0.0 0.06 0.82 0.1 0.15 0.04 0.0 0.0 0.0 19.14 229.68
Carbohydrates (g) 9.23 0.0 17.98 10.89 0.06 0.51 11.92 0.11 0.17 0.0 0.0 50.88 610.56
Ash (g) 0.24 0.0 0.08 0.25 0.07 0.08 0.07 0.01 0.01 0.25 0.14 1.21 14.52
Calories (kcal) 51.683 151.017 69.667 41.113 11.745 4.27 56.875 0.565 0.535 0.0 0.0 387.469 4649.628
Starch (g) 7.9 n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a 8.27 99.24
Sucrose (g) 0.14 n/a 17.34 0.06 0.01 0.0 n/a 0.0 0.0 n/a n/a 17.54 210.48
Glucose (dextrose) (g) 0.0 n/a 0.25 3.82 0.02 0.0 n/a 0.0 0.0 n/a n/a 4.08 48.96
Fructose (g) 0.0 n/a 0.2 4.08 0.01 0.0 n/a 0.0 0.0 n/a n/a 4.3 51.6
Lactose (g) 0.0 n/a 0.0 0.0 0.01 0.53 n/a 0.0 0.0 n/a n/a 0.54 6.48
Maltose (g) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.48 0.0 0.25 2.12 6.23 9.14 1.86 0.01 0.02 0.0 0.0 21.12 253.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 17.79 8.14 0.06 0.53 0.04 0.0 0.0 0.0 0.0 26.7 320.4
Galactose (g) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 1.4 0.0 0.0 0.5 0.0 0.0 0.4 0.1 0.1 0.0 0.0 2.5 30.0
Calcium (mg) 7.091 0.0 15.217 6.875 4.353 12.098 2.344 1.131 2.171 0.06 0.0 51.339 616.068
Iron (mg) 0.58 0.0 0.13 0.26 0.15 0.0 0.73 0.02 0.02 0.0 0.0 1.88 22.56
Magnesium (mg) 18.819 0.0 1.65 4.4 0.986 1.118 3.438 0.462 0.13 0.003 0.0 31.005 372.06
Phosphorus (mg) 55.91 0.0 0.733 13.888 15.687 9.658 16.875 0.184 0.139 0.0 0.0 113.074 1356.888
Potassium (mg) 49.365 0.0 24.383 102.988 11.006 15.25 16.719 1.929 0.934 0.02 0.0 222.593 2671.116
Sodium (mg) 0.818 0.0 5.133 1.513 11.499 4.473 0.313 0.425 0.022 96.895 104.88 225.97 2711.64
Zinc (mg) 0.5 0.0 0.01 0.03 0.09 0.04 0.11 0.0 0.0 0.0 0.0 0.78 9.36
Copper (mg) 0.053 0.0 0.009 0.044 0.008 0.001 0.022 0.001 0.001 0.0 0.0 0.139 1.668
Manganese (mg) 0.495 n/a 0.011 0.041 0.003 0.0 0.106 0.053 0.038 0.0 0.0 0.747 8.964
Selenium (mcg) 3.9 0.0 0.2 0.1 2.6 0.3 5.3 0.0 0.0 0.0 0.0 12.5 150.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.999 19.927 0.0 0.928 0.639 0.0 0.0 61.492 737.904
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 5.897 0.0 0.0 0.0 0.0 0.0 17.313 207.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 5.897 0.0 0.047 0.033 0.0 0.0 17.475 209.7
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.203 0.0 0.147 0.243 0.0 0.0 1.414 16.968
Vitamin E (mg) 0.06 0.14 0.0 0.02 0.08 0.0 0.01 0.01 0.01 0.0 0.0 0.32 3.84
Vitamin D (IU) n/a n/a n/a n/a 2.875 5.287 n/a n/a n/a n/a n/a 8.161 97.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 24.546 0.0 0.0 0.0 27.186 0.0 2.813 0.0 0.481 0.0 0.0 55.026 660.312
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.02 5.03 n/a 0.01 0.04 0.0 0.06 n/a 0.02 n/a n/a 5.17 62.04
Tocopherol, delta (mg) 0.0 2.85 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.85 34.2
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.063 0.0 0.0 0.015 0.006 0.002 0.123 0.0 0.0 0.0 0.0 0.209 2.508
Riboflavin (mg) 0.022 0.0 0.0 0.018 0.039 0.019 0.077 0.0 0.0 0.0 0.0 0.176 2.112
Niacin (mg) 0.154 0.0 0.02 0.106 0.006 0.009 0.922 0.003 0.003 0.0 0.0 1.222 14.664
Pantothenic acid (mg) 0.153 0.0 0.024 0.014 0.118 0.037 0.069 n/a 0.001 0.0 0.0 0.415 4.98
Vitamin B-6 (mg) 0.014 0.0 0.007 0.023 0.011 0.004 0.006 0.001 0.0 0.0 0.0 0.068 0.816
Folate (mcg) 4.364 0.0 0.183 0.688 3.86 0.508 28.594 0.163 0.013 0.0 0.0 38.373 460.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.04 0.0 0.0 0.0 0.0 0.0 0.15 1.8
Choline (mg) 5.5 n/a 0.4 1.5 20.6 1.8 1.6 0.1 0.0 0.0 0.0 31.6 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.025 0.0 n/a 0.007 0.014 0.004 0.02 n/a 0.0 0.0 n/a 0.07 0.84
Threonine (g) 0.052 0.0 n/a 0.011 0.046 0.009 0.044 n/a 0.0 0.0 n/a 0.162 1.944
Isoleucine (g) 0.068 0.0 n/a 0.008 0.055 0.019 0.056 n/a 0.0 0.0 n/a 0.207 2.484
Leucine (g) 0.134 0.0 n/a 0.014 0.09 0.039 0.111 n/a 0.001 0.0 n/a 0.387 4.644
Lysine (g) 0.087 0.0 n/a 0.011 0.075 0.029 0.036 n/a 0.001 0.0 n/a 0.239 2.868
Methionine (g) 0.029 0.0 n/a 0.003 0.031 0.008 0.028 n/a 0.0 0.0 n/a 0.099 1.188
Cystine (g) 0.063 0.0 n/a 0.003 0.022 0.012 0.034 n/a 0.0 0.0 n/a 0.134 1.608
Phenylalanine (g) 0.091 0.0 n/a 0.019 0.056 0.017 0.081 n/a 0.0 0.0 n/a 0.265 3.18
Tyrosine (g) 0.055 0.0 n/a 0.001 0.041 0.014 0.048 n/a 0.0 0.0 n/a 0.16 1.92
Valine (g) 0.094 0.0 n/a 0.011 0.071 0.022 0.066 n/a 0.0 0.0 n/a 0.264 3.168
Arginine (g) 0.116 0.0 n/a 0.056 0.067 0.01 0.066 n/a 0.0 0.0 n/a 0.316 3.792
Histidine (g) 0.038 0.0 n/a 0.01 0.025 0.008 0.036 n/a 0.0 0.0 n/a 0.118 1.416
Alanine (g) 0.076 0.0 n/a 0.015 0.061 0.011 0.052 n/a 0.0 0.0 n/a 0.215 2.58
Aspartic acid (g) 0.166 0.0 n/a 0.015 0.109 0.032 0.069 n/a 0.001 0.0 n/a 0.392 4.704
Glutamic acid (g) 0.386 0.0 n/a 0.022 0.138 0.079 0.544 n/a 0.001 0.0 n/a 1.17 14.04
Glycine (g) 0.087 0.0 n/a 0.011 0.035 0.006 0.058 n/a 0.0 0.0 n/a 0.198 2.376
Proline (g) 0.061 0.0 n/a 0.034 0.042 0.037 0.188 n/a 0.001 0.0 n/a 0.363 4.356
Serine (g) 0.097 0.0 n/a 0.01 0.08 0.021 0.081 n/a 0.0 0.0 n/a 0.289 3.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 0.508 0.0 0.0 0.0 0.0 0.0 35.251 423.012
Trans Fat (g) n/a 5.709 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.709 68.508
Saturated Fat (g) 0.151 3.97 0.0 0.008 0.255 0.064 0.025 0.01 0.001 0.0 0.0 4.484 53.808
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.448 0.056 0.0 n/a 0.504 6.048
Monounsaturated Fat (g) 0.27 11.007 0.0 0.007 0.313 0.028 0.014 0.003 0.001 0.0 0.0 11.642 139.704
Polyunsaturated (g) 0.314 1.191 0.0 0.006 0.112 0.004 0.064 0.012 0.0 0.0 0.0 1.702 20.424
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