Grandma's Killer Coffee Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		oatmeal
9.09g 		water
39.5g 		sugar
22.22g 		shortening
11.39g 		cinnamon
0.29g 		sugar
24.44g 		eggs
10.95g 		vanilla extract
0.47g 		flour
20.83g 		baking soda
0.51g 		butter
9.47g 		milk
6.78g 		almonds
4.09g 		coconut
4.62g 		sugar
18.33g 		vanilla extract
0.47g 		Total Per Serving Total for Recipe
Protein (g) 1.2 0.0 0.0 0.0 0.01 0.03 1.38 0.0 2.15 0.0 0.08 0.23 0.87 0.15 0.02 0.0 6.12 55.08
Total Fat (g) 0.59 0.0 0.0 11.39 0.0 0.0 1.09 0.0 0.2 0.0 7.68 0.07 2.02 1.55 0.0 0.0 24.59 221.31
Carbohydrates (g) 6.15 0.0 22.22 0.0 0.23 23.98 0.08 0.06 15.9 0.0 0.01 0.34 0.89 0.7 17.98 0.06 88.6 797.4
Ash (g) 0.16 0.04 0.0 0.0 0.01 0.11 0.09 0.0 0.1 0.19 0.2 0.05 0.12 0.04 0.08 0.0 1.2 10.8
Calories (kcal) 34.455 0.0 86.0 100.678 0.714 92.889 15.66 1.344 75.833 0.0 67.876 2.847 23.511 16.363 69.667 1.344 589.18 5302.62
Starch (g) 5.27 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 5.3 47.7
Sucrose (g) 0.09 n/a n/a n/a 0.0 23.11 0.01 n/a n/a n/a n/a 0.0 0.15 n/a 17.34 n/a 40.7 366.3
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.33 0.02 n/a n/a n/a n/a 0.0 0.0 n/a 0.25 n/a 0.61 5.49
Fructose (g) 0.0 n/a n/a n/a 0.0 0.27 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.49 4.41
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.35 0.0 n/a 0.0 n/a 0.36 3.24
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2.7
Water (g) 0.99 39.46 0.01 0.0 0.03 0.33 8.31 0.25 2.48 0.0 1.5 6.09 0.19 2.17 0.25 0.25 62.3 560.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 22.2 0.0 0.01 23.72 0.08 0.06 0.06 0.0 0.01 0.35 0.16 0.29 17.79 0.06 64.87 583.83
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.09
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.5 0.4 0.0 0.0 2.5 22.5
Calcium (mg) 4.727 1.185 0.222 0.0 2.895 20.289 5.804 0.051 3.125 0.0 2.272 8.066 10.795 0.647 15.217 0.051 75.346 678.114
Iron (mg) 0.39 0.0 0.0 0.0 0.02 0.17 0.2 0.0 0.97 0.0 0.0 0.0 0.15 0.11 0.13 0.0 2.15 19.35
Magnesium (mg) 12.546 0.395 0.0 0.0 0.173 2.2 1.314 0.056 4.583 0.0 0.189 0.746 10.958 1.479 1.65 0.056 36.346 327.114
Phosphorus (mg) 37.274 0.0 0.0 0.0 0.185 0.978 20.917 0.028 22.5 0.0 2.272 6.439 19.79 5.223 0.733 0.028 116.366 1047.294
Potassium (mg) 32.91 0.0 0.444 0.0 1.245 32.511 14.674 0.691 22.292 0.0 2.272 10.167 28.827 16.455 24.383 0.691 187.562 1688.058
Sodium (mg) 0.545 1.58 0.0 0.0 0.029 6.844 15.332 0.042 0.417 139.84 54.528 2.982 0.041 0.924 5.133 0.042 228.28 2054.52
Zinc (mg) 0.33 0.0 0.0 0.0 0.01 0.01 0.12 0.0 0.15 0.0 0.01 0.03 0.13 0.05 0.01 0.0 0.84 7.56
Copper (mg) 0.035 0.004 0.0 0.0 0.001 0.012 0.011 0.0 0.029 0.0 0.0 0.001 0.041 0.02 0.009 0.0 0.164 1.476
Manganese (mg) 0.33 0.0 0.0 n/a 0.05 0.015 0.004 0.001 0.142 0.0 0.0 0.0 0.094 0.069 0.011 0.001 0.717 6.453
Selenium (mcg) 2.6 0.0 0.1 0.0 0.0 0.3 3.5 0.0 7.1 0.0 0.1 0.2 0.1 0.5 0.2 0.0 14.7 132.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.852 0.0 53.332 0.0 0.0 0.0 236.572 13.284 0.041 0.0 0.0 0.0 304.081 2736.729
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.222 0.0 0.0 0.0 63.521 3.931 0.0 0.0 0.0 0.0 82.674 744.066
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.043 0.0 15.332 0.0 0.0 0.0 64.752 3.931 0.0 0.0 0.0 0.0 84.058 756.522
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.324 0.0 1.095 0.0 0.0 0.0 14.957 0.136 0.041 0.0 0.0 0.0 16.552 148.968
Vitamin E (mg) 0.04 0.0 0.0 0.09 0.01 0.0 0.11 0.0 0.01 0.0 0.22 0.0 1.07 0.01 0.0 0.0 1.56 14.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 3.833 n/a n/a n/a 5.301 3.524 n/a n/a n/a n/a 12.659 113.931
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.043 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.387
Lutein + zeaxanthin (mcg) 16.364 0.0 0.0 0.0 0.641 0.0 36.248 0.0 3.75 0.0 0.0 0.0 0.041 0.0 0.0 0.0 57.044 513.396
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.0 n/a n/a 0.03 0.27
Tocopherol, gamma (mg) 0.01 n/a n/a 3.35 0.03 n/a 0.05 n/a 0.08 n/a 0.0 0.0 0.03 0.02 n/a n/a 3.58 32.22
Tocopherol, delta (mg) 0.0 n/a n/a 1.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.91 17.19
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1.8
Thiamin (mg) 0.042 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.165 0.0 0.001 0.001 0.009 0.003 0.0 0.0 0.228 2.052
Riboflavin (mg) 0.015 0.0 0.004 0.0 0.0 0.0 0.053 0.0 0.102 0.0 0.003 0.013 0.041 0.001 0.0 0.0 0.233 2.097
Niacin (mg) 0.103 0.0 0.0 0.0 0.004 0.027 0.008 0.002 1.229 0.0 0.004 0.006 0.139 0.025 0.02 0.002 1.568 14.112
Pantothenic acid (mg) 0.102 0.0 0.0 0.0 0.001 0.032 0.158 0.0 0.092 0.0 0.01 0.024 0.019 0.014 0.024 0.0 0.476 4.284
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.0 0.01 0.015 0.0 0.008 0.0 0.0 0.003 0.006 0.002 0.007 0.0 0.061 0.549
Folate (mcg) 2.909 0.0 0.0 0.0 0.017 0.244 5.147 0.0 38.125 0.0 0.284 0.339 2.044 1.202 0.183 0.0 50.495 454.455
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.19 1.71
Choline (mg) 3.7 0.0 0.0 n/a 0.0 0.6 27.5 n/a 2.2 0.0 1.8 1.2 2.1 0.6 0.4 n/a 40.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 288.747
Tryptophan (g) 0.016 n/a n/a 0.0 0.0 n/a 0.019 n/a 0.027 n/a 0.001 0.003 0.009 0.002 n/a n/a 0.076 0.684
Threonine (g) 0.035 n/a n/a 0.0 0.0 n/a 0.061 n/a 0.058 n/a 0.004 0.006 0.025 0.006 n/a n/a 0.195 1.755
Isoleucine (g) 0.045 n/a n/a 0.0 0.0 n/a 0.073 n/a 0.075 n/a 0.005 0.013 0.029 0.006 n/a n/a 0.247 2.223
Leucine (g) 0.089 n/a n/a 0.0 0.001 n/a 0.119 n/a 0.148 n/a 0.008 0.026 0.061 0.012 n/a n/a 0.463 4.167
Lysine (g) 0.058 n/a n/a 0.0 0.001 n/a 0.1 n/a 0.048 n/a 0.007 0.02 0.024 0.007 n/a n/a 0.263 2.367
Methionine (g) 0.019 n/a n/a 0.0 0.0 n/a 0.042 n/a 0.038 n/a 0.002 0.005 0.006 0.003 n/a n/a 0.115 1.035
Cystine (g) 0.042 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.046 n/a 0.001 0.008 0.008 0.003 n/a n/a 0.137 1.233
Phenylalanine (g) 0.061 n/a n/a 0.0 0.0 n/a 0.074 n/a 0.108 n/a 0.004 0.012 0.046 0.008 n/a n/a 0.313 2.817
Tyrosine (g) 0.036 n/a n/a 0.0 0.0 n/a 0.055 n/a 0.065 n/a 0.004 0.009 0.018 0.005 n/a n/a 0.192 1.728
Valine (g) 0.063 n/a n/a 0.0 0.001 n/a 0.094 n/a 0.088 n/a 0.006 0.015 0.034 0.009 n/a n/a 0.308 2.772
Arginine (g) 0.077 n/a n/a 0.0 0.0 n/a 0.09 n/a 0.088 n/a 0.003 0.007 0.1 0.025 n/a n/a 0.39 3.51
Histidine (g) 0.025 n/a n/a 0.0 0.0 n/a 0.034 n/a 0.048 n/a 0.002 0.005 0.023 0.004 n/a n/a 0.142 1.278
Alanine (g) 0.051 n/a n/a 0.0 0.0 n/a 0.081 n/a 0.069 n/a 0.003 0.007 0.042 0.008 n/a n/a 0.261 2.349
Aspartic acid (g) 0.111 n/a n/a 0.0 0.001 n/a 0.146 n/a 0.092 n/a 0.006 0.021 0.119 0.015 n/a n/a 0.51 4.59
Glutamic acid (g) 0.257 n/a n/a 0.0 0.001 n/a 0.184 n/a 0.725 n/a 0.017 0.053 0.278 0.035 n/a n/a 1.551 13.959
Glycine (g) 0.058 n/a n/a 0.0 0.001 n/a 0.047 n/a 0.077 n/a 0.002 0.004 0.06 0.007 n/a n/a 0.256 2.304
Proline (g) 0.041 n/a n/a 0.0 0.001 n/a 0.056 n/a 0.25 n/a 0.008 0.024 0.042 0.006 n/a n/a 0.429 3.861
Serine (g) 0.065 n/a n/a 0.0 0.001 n/a 0.106 n/a 0.108 n/a 0.005 0.014 0.039 0.008 n/a n/a 0.345 3.105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 46.323 0.0 0.0 0.0 20.353 0.339 0.0 0.0 0.0 0.0 67.015 603.135
Trans Fat (g) n/a n/a n/a 3.806 0.0 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 3.807 34.263
Saturated Fat (g) 0.101 0.0 0.0 2.647 0.001 0.0 0.339 0.0 0.033 0.0 4.863 0.043 0.153 1.373 0.0 0.0 9.553 85.977
Phytosterols (mg) n/a n/a n/a n/a 0.075 n/a n/a n/a n/a n/a n/a n/a n/a 2.172 n/a n/a 2.248 20.232
Monounsaturated Fat (g) 0.18 0.0 0.0 7.338 0.001 0.0 0.417 0.0 0.019 0.0 1.99 0.019 1.263 0.066 0.0 0.0 11.293 101.637
Polyunsaturated (g) 0.209 0.0 0.0 0.794 0.0 0.0 0.149 0.0 0.085 0.0 0.288 0.003 0.494 0.017 0.0 0.0 2.039 18.351
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