Grandma's Ham Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
ham
946.35g |
onion
49.5g |
bread
59.15g |
garlic
0.62g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 165.04 | 0.54 | 5.62 | 0.04 | 171.25 | 171.25 |
| Total Fat (g) | 58.3 | 0.05 | 3.55 | 0.0 | 61.9 | 61.9 |
| Carbohydrates (g) | 6.53 | 4.62 | 28.27 | 0.2 | 39.63 | 39.63 |
| Ash (g) | 31.13 | 0.17 | 1.06 | 0.01 | 32.38 | 32.38 |
| Calories (kcal) | 1258.646 | 19.8 | 167.395 | 0.92 | 1446.76 | 1446.76 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.49 | n/a | n/a | 0.49 | 0.49 |
| Glucose (dextrose) (g) | n/a | 0.98 | n/a | n/a | 0.98 | 0.98 |
| Fructose (g) | n/a | 0.64 | n/a | n/a | 0.64 | 0.64 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 685.35 | 44.11 | 20.53 | 0.36 | 750.34 | 750.34 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.1 | 1.05 | 0.01 | 3.16 | 3.16 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.4 | 0.0 | 2.2 | 2.2 |
| Calcium (mg) | 66.245 | 11.385 | 55.01 | 1.118 | 133.757 | 133.757 |
| Iron (mg) | 10.13 | 0.1 | 1.8 | 0.01 | 12.04 | 12.04 |
| Magnesium (mg) | 189.27 | 4.95 | 11.239 | 0.154 | 205.613 | 205.613 |
| Phosphorus (mg) | 2630.853 | 14.355 | 62.699 | 0.945 | 2708.852 | 2708.852 |
| Potassium (mg) | 2574.072 | 72.27 | 68.023 | 2.477 | 2716.841 | 2716.841 |
| Sodium (mg) | 11450.835 | 1.98 | 291.018 | 0.105 | 11743.938 | 11743.938 |
| Zinc (mg) | 21.77 | 0.08 | 0.47 | 0.01 | 22.32 | 22.32 |
| Copper (mg) | 1.041 | 0.02 | 0.095 | 0.002 | 1.157 | 1.157 |
| Manganese (mg) | 0.284 | 0.064 | 0.296 | 0.01 | 0.654 | 0.654 |
| Selenium (mcg) | 155.2 | 0.2 | 17.8 | 0.1 | 173.3 | 173.3 |
| Vitamin A, IU (IU) | 47.318 | 0.99 | 124.807 | 0.056 | 173.17 | 173.17 |
| Retinol (mcg) | 18.927 | 0.0 | 37.265 | 0.0 | 56.192 | 56.192 |
| Vitamin A, RAE (mcg_RAE) | 18.927 | 0.0 | 37.265 | 0.0 | 56.192 | 56.192 |
| Beta Carotene (mcg) | n/a | 0.495 | 0.0 | 0.031 | 0.526 | 0.526 |
| Vitamin E (mg) | n/a | 0.01 | 0.15 | 0.0 | 0.16 | 0.16 |
| Vitamin D (IU) | n/a | n/a | 9.464 | n/a | 9.464 | 9.464 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.98 | 26.618 | 0.099 | 28.696 | 28.696 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 214.8 | 3.7 | 0.0 | 0.2 | 218.7 | 218.7 |
| Thiamin (mg) | 5.016 | 0.025 | 0.26 | 0.001 | 5.302 | 5.302 |
| Riboflavin (mg) | 1.798 | 0.015 | 0.26 | 0.001 | 2.074 | 2.074 |
| Niacin (mg) | 23.943 | 0.059 | 2.869 | 0.004 | 26.875 | 26.875 |
| Pantothenic acid (mg) | 6.246 | 0.059 | 0.166 | 0.004 | 6.475 | 6.475 |
| Vitamin B-6 (mg) | 2.177 | 0.059 | 0.035 | 0.008 | 2.279 | 2.279 |
| Folate (mcg) | 37.854 | 9.405 | 62.108 | 0.019 | 109.385 | 109.385 |
| Vitamin B-12 (mcg) | 6.44 | 0.0 | 0.06 | 0.0 | 6.49 | 6.49 |
| Choline (mg) | n/a | 3.0 | 49.7 | 0.1 | 52.8 | 52.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 20.703 | 0.0 | 20.703 | 20.703 |
| Tryptophan (g) | n/a | 0.005 | 0.065 | 0.0 | 0.07 | 0.07 |
| Threonine (g) | n/a | 0.01 | 0.183 | 0.001 | 0.194 | 0.194 |
| Isoleucine (g) | n/a | 0.005 | 0.231 | 0.001 | 0.237 | 0.237 |
| Leucine (g) | n/a | 0.015 | 0.408 | 0.002 | 0.425 | 0.425 |
| Lysine (g) | n/a | 0.02 | 0.183 | 0.002 | 0.205 | 0.205 |
| Methionine (g) | n/a | 0.0 | 0.112 | 0.0 | 0.113 | 0.113 |
| Cystine (g) | n/a | 0.0 | 0.124 | 0.0 | 0.125 | 0.125 |
| Phenylalanine (g) | n/a | 0.015 | 0.284 | 0.001 | 0.3 | 0.3 |
| Tyrosine (g) | n/a | 0.005 | 0.172 | 0.0 | 0.177 | 0.177 |
| Valine (g) | n/a | 0.01 | 0.26 | 0.002 | 0.272 | 0.272 |
| Arginine (g) | n/a | 0.05 | 0.231 | 0.004 | 0.284 | 0.284 |
| Histidine (g) | n/a | 0.005 | 0.124 | 0.001 | 0.13 | 0.13 |
| Alanine (g) | n/a | 0.01 | 0.213 | 0.001 | 0.224 | 0.224 |
| Aspartic acid (g) | n/a | 0.045 | 0.308 | 0.003 | 0.355 | 0.355 |
| Glutamic acid (g) | n/a | 0.129 | 1.692 | 0.005 | 1.825 | 1.825 |
| Glycine (g) | n/a | 0.015 | 0.201 | 0.001 | 0.217 | 0.217 |
| Proline (g) | n/a | 0.005 | 0.562 | 0.001 | 0.567 | 0.567 |
| Serine (g) | n/a | 0.01 | 0.296 | 0.001 | 0.307 | 0.307 |
| Cholesterol (mg) | 671.909 | 0.0 | 30.167 | 0.0 | 702.075 | 702.075 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 15.804 | 0.02 | 0.94 | 0.001 | 16.765 | 16.765 |
| Phytosterols (mg) | n/a | 7.425 | 4.141 | n/a | 11.566 | 11.566 |
| Monounsaturated Fat (g) | 25.173 | 0.005 | 1.36 | 0.0 | 26.538 | 26.538 |
| Polyunsaturated (g) | 7.382 | 0.01 | 0.657 | 0.002 | 8.05 | 8.05 |