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Ingredients
- 1 med. onion, minced
- 1/2 pound mushrooms, trimmed & minced
- 1 c. water (approximately)
- 3 tbsp. ketchup
- Soy sauce to taste
- Pepper to taste
- 1 egg
Directions
- 1. Saute/fry minced onion. Add in mushrooms.
- 2. Boil water and add in to mushroom-onion mix (just sufficient water to cover).
- 3. Add in ketchup, soy sauce and pepper.
- 4. Cook uncovered on medium heat 20-30 min, or possibly till most of the liquid has cooked off.
- 5. Scramble egg into the cooked mix.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 653g | |
| Calories 199 | |
| Calories from Fat 48 | 24% |
| Total Fat 5.36g | 7% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 1089mg | 45% |
| Potassium 1094mg | 31% |
| Total Carbs 28.8g | 8% |
| Dietary Fiber 4.1g | 14% |
| Sugars 18.56g | 12% |
| Protein 14.76g | 24% |
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