Grandma Moss' Breakfast Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onions 16.0g	canadian bacon 85.0g	tomatoes 79.69g	eggs 41.07g	milk 5.08g	bisquick 13.47g	oregano 0.17g	colby 22.0g	Total Per Serving	Total for Recipe
Protein (g)	0.29	17.54	0.73	5.17	0.17	1.08	0.02	5.23	30.22	181.32
Total Fat (g)	0.03	5.92	0.15	4.08	0.05	2.07	0.02	7.06	19.39	116.34
Carbohydrates (g)	1.17	1.43	4.93	0.32	0.25	8.53	0.11	0.57	17.3	103.8
Ash (g)	0.13	3.22	0.93	0.35	0.04	0.54	0.01	0.74	5.96	35.76
Calories (kcal)	5.12	133.45	20.719	58.725	2.135	57.644	0.51	86.68	364.984	2189.904
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.05	0.0	n/a	0.0	n/a	0.06	0.36
Glucose (dextrose) (g)	n/a	n/a	1.3	0.09	0.0	n/a	0.0	n/a	1.39	8.34
Fructose (g)	n/a	n/a	1.5	0.05	0.0	n/a	0.0	n/a	1.55	9.3
Lactose (g)	n/a	n/a	0.0	0.05	0.26	n/a	0.0	n/a	0.31	1.86
Maltose (g)	n/a	n/a	0.0	0.05	0.0	n/a	0.0	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.37	56.89	72.95	31.14	4.57	1.24	0.01	8.4	189.58	1137.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	0.0	2.81	0.32	0.26	1.57	0.01	0.11	5.45	32.7
Galactose (g)	n/a	n/a	0.0	0.05	0.0	n/a	0.0	n/a	0.05	0.3
Dietary Fiber (g)	0.4	0.0	0.8	0.0	0.0	0.3	0.1	0.0	1.6	9.6
Calcium (mg)	11.52	6.8	27.094	21.765	6.049	24.108	2.627	150.7	250.664	1503.984
Iron (mg)	0.24	0.58	1.06	0.75	0.0	0.37	0.07	0.17	3.24	19.44
Magnesium (mg)	3.2	14.45	9.563	4.928	0.559	3.367	0.45	5.72	42.237	253.422
Phosphorus (mg)	5.92	206.55	15.938	78.437	4.829	78.79	0.333	100.54	491.337	2948.022
Potassium (mg)	44.16	292.4	164.955	55.029	7.625	21.953	2.782	27.94	616.844	3701.064
Sodium (mg)	2.56	1197.65	176.111	57.493	2.237	171.856	0.025	132.88	1740.812	10444.872
Zinc (mg)	0.06	1.18	0.14	0.46	0.02	0.08	0.01	0.68	2.62	15.72
Copper (mg)	0.013	0.043	0.088	0.041	0.001	0.02	0.002	0.009	0.215	1.29
Manganese (mg)	0.026	0.017	0.048	0.016	0.0	0.046	0.008	0.002	0.163	0.978
Selenium (mcg)	0.1	21.3	0.5	13.0	0.2	1.0	0.0	3.2	39.2	235.2
Vitamin A, IU (IU)	159.52	0.0	137.064	199.995	9.963	0.943	11.505	218.68	737.67	4426.02
Retinol (mcg)	0.0	0.0	0.0	57.083	2.948	0.269	0.0	56.54	116.84	701.04
Vitamin A, RAE (mcg_RAE)	8.0	0.0	7.172	57.493	2.948	0.269	0.575	58.08	134.538	807.228
Beta Carotene (mcg)	95.68	0.0	82.079	4.107	0.102	0.0	6.853	18.04	206.861	1241.166
Vitamin E (mg)	0.09	0.18	0.66	0.4	0.0	0.02	0.03	0.06	1.44	8.64
Vitamin D (IU)	n/a	n/a	n/a	14.373	2.643	n/a	n/a	n/a	17.017	102.102
Lycopene (mcg)	0.0	0.0	3257.659	0.0	0.0	0.0	0.0	0.0	3257.659	19545.954
Lutein + zeaxanthin (mcg)	181.92	0.0	100.407	135.931	0.0	0.269	1.437	0.0	419.964	2519.784
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	0.0	n/a	0.02	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	0.16	0.21	0.0	n/a	0.03	n/a	0.4	2.4
Tocopherol, delta (mg)	n/a	n/a	0.0	0.01	0.0	n/a	0.01	n/a	0.01	0.06
Vitamin C (mg)	3.0	0.0	6.3	0.0	0.0	0.0	0.1	0.0	9.4	56.4
Thiamin (mg)	0.01	0.638	0.04	0.029	0.001	0.078	0.001	0.004	0.8	4.8
Riboflavin (mg)	0.013	0.145	0.032	0.197	0.01	0.059	0.001	0.084	0.539	3.234
Niacin (mg)	0.085	5.296	0.566	0.029	0.005	0.611	0.01	0.02	6.621	39.726
Pantothenic acid (mg)	0.013	0.442	0.088	0.591	0.018	0.119	n/a	0.046	1.317	7.902
Vitamin B-6 (mg)	0.01	0.332	0.016	0.057	0.002	0.011	0.002	0.018	0.447	2.682
Folate (mcg)	10.24	3.4	3.984	19.301	0.254	16.835	0.457	3.96	58.432	350.592
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.53	0.02	0.05	0.0	0.18	1.36	8.16
Choline (mg)	0.9	58.3	8.3	103.1	0.9	1.5	0.1	3.4	176.5	1059.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	15.758	0.0	0.0	15.758	94.548
Tryptophan (g)	0.003	0.179	0.008	0.07	0.002	0.013	n/a	0.068	0.343	2.058
Threonine (g)	0.011	0.706	0.016	0.23	0.005	0.031	n/a	0.187	1.185	7.11
Isoleucine (g)	0.013	0.663	0.016	0.275	0.01	0.039	n/a	0.326	1.341	8.046
Leucine (g)	0.018	1.233	0.032	0.448	0.019	0.075	n/a	0.502	2.326	13.956
Lysine (g)	0.014	1.386	0.032	0.374	0.015	0.028	n/a	0.436	2.284	13.704
Methionine (g)	0.003	0.476	0.008	0.156	0.004	0.019	n/a	0.136	0.803	4.818
Cystine (g)	n/a	0.221	0.008	0.111	0.006	0.022	n/a	0.026	0.394	2.364
Phenylalanine (g)	0.01	0.57	0.024	0.279	0.009	0.053	n/a	0.275	1.218	7.308
Tyrosine (g)	0.008	0.527	0.016	0.205	0.007	0.032	n/a	0.253	1.049	6.294
Valine (g)	0.013	0.697	0.024	0.353	0.011	0.044	n/a	0.35	1.492	8.952
Arginine (g)	0.021	0.961	0.016	0.337	0.005	0.043	n/a	0.198	1.58	9.48
Histidine (g)	0.005	0.638	0.008	0.127	0.004	0.024	n/a	0.183	0.988	5.928
Alanine (g)	0.013	0.893	0.024	0.304	0.006	0.035	n/a	0.147	1.421	8.526
Aspartic acid (g)	0.027	1.462	0.104	0.546	0.016	0.048	n/a	0.337	2.54	15.24
Glutamic acid (g)	0.061	2.431	0.279	0.69	0.04	0.346	n/a	1.278	5.125	30.75
Glycine (g)	0.014	0.757	0.016	0.177	0.003	0.038	n/a	0.09	1.094	6.564
Proline (g)	0.019	0.655	0.016	0.209	0.018	0.121	n/a	0.59	1.628	9.768
Serine (g)	0.013	0.663	0.024	0.398	0.011	0.053	n/a	0.306	1.467	8.802
Cholesterol (mg)	0.0	42.5	0.0	173.712	0.254	0.269	0.0	20.9	237.636	1425.816
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	1.887	0.024	1.273	0.032	0.535	0.004	4.448	8.208	49.248
Phytosterols (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.338	n/a	0.338	2.028
Monounsaturated Fat (g)	0.005	2.678	0.024	1.565	0.014	1.156	0.001	2.042	7.483	44.898
Polyunsaturated (g)	0.011	0.536	0.064	0.559	0.002	0.271	0.009	0.209	1.659	9.954