Grandma Lowell's Favorite Meatloaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		bread crumbs
16.2g 		egg
4.4g 		milk
24.4g 		onion
3.6g 		salt
1.2g 		pepper
0.05g 		mustard
0.13g 		sage
0.01g 		Total Per Serving Total for Recipe
Protein (g) 15.76 2.16 0.55 0.82 0.04 0.0 0.01 0.01 0.0 19.35 193.5
Total Fat (g) 15.49 0.86 0.44 0.24 0.0 0.0 0.0 0.01 0.0 17.03 170.3
Carbohydrates (g) 0.0 11.66 0.03 1.22 0.34 0.0 0.03 0.01 0.01 13.29 132.9
Ash (g) 0.78 0.46 0.04 0.18 0.01 1.2 0.0 0.0 0.0 2.68 26.8
Calories (kcal) 206.837 63.99 6.292 10.248 1.44 0.0 0.135 0.084 0.028 289.054 2890.54
Starch (g) n/a 9.66 n/a n/a 0.0 n/a n/a 0.0 n/a 9.67 96.7
Sucrose (g) n/a 0.0 0.0 0.0 0.04 n/a n/a 0.0 n/a 0.04 0.4
Glucose (dextrose) (g) n/a 0.29 0.01 0.0 0.07 n/a n/a 0.0 n/a 0.38 3.8
Fructose (g) n/a 0.4 0.0 0.0 0.05 n/a n/a 0.0 n/a 0.45 4.5
Lactose (g) n/a 0.0 0.0 1.27 0.0 n/a n/a 0.0 n/a 1.27 12.7
Maltose (g) n/a 0.31 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.32 3.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 1.05 3.34 21.94 3.21 0.0 0.01 0.1 0.0 89.35 893.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.0 0.03 1.27 0.15 0.0 0.0 0.0 0.0 2.46 24.6
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 6.35 29.646 2.332 29.036 0.828 0.288 0.232 0.073 0.149 68.933 689.33
Iron (mg) 1.53 0.78 0.08 0.01 0.01 0.0 0.02 0.0 0.0 2.43 24.3
Magnesium (mg) 15.422 6.966 0.528 2.684 0.36 0.012 0.103 0.061 0.039 26.175 261.75
Phosphorus (mg) 110.676 26.73 8.404 23.18 1.044 0.0 0.092 0.133 0.008 170.266 1702.66
Potassium (mg) 223.166 31.752 5.896 36.6 5.256 0.096 0.667 0.173 0.096 303.702 3037.02
Sodium (mg) 51.709 118.584 6.16 10.736 0.144 465.096 0.023 1.419 0.001 653.872 6538.72
Zinc (mg) 3.26 0.23 0.05 0.1 0.01 0.0 0.0 0.0 0.0 3.65 36.5
Copper (mg) 0.054 0.042 0.004 0.002 0.001 0.0 0.001 0.0 0.0 0.106 1.06
Manganese (mg) 0.018 0.149 0.002 0.0 0.005 0.001 0.003 0.001 0.0 0.179 1.79
Selenium (mcg) 11.0 4.1 1.4 0.8 0.0 0.0 0.0 0.0 0.0 17.3 173.0
Vitamin A, IU (IU) 0.0 0.0 21.428 47.824 0.072 0.0 0.158 0.089 0.531 70.102 701.02
Retinol (mcg) 0.0 0.0 6.116 14.152 0.0 0.0 0.0 0.0 0.0 20.268 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.16 14.152 0.0 0.0 0.008 0.005 0.027 20.352 203.52
Beta Carotene (mcg) n/a 0.0 0.44 0.488 0.036 0.0 0.083 0.036 0.314 1.397 13.97
Vitamin E (mg) n/a 0.01 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Vitamin D (IU) n/a n/a 1.54 12.688 n/a n/a n/a n/a n/a 14.228 142.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 14.564 0.0 0.144 0.0 0.109 0.023 0.078 14.917 149.17
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.12 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.15 1.5
Tocopherol, delta (mg) n/a 0.03 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.0
Thiamin (mg) 0.054 0.157 0.003 0.005 0.002 0.0 0.0 0.0 0.0 0.222 2.22
Riboflavin (mg) 0.209 0.065 0.021 0.046 0.001 0.0 0.0 0.0 0.0 0.342 3.42
Niacin (mg) 3.819 1.074 0.003 0.022 0.004 0.0 0.001 0.001 0.001 4.924 49.24
Pantothenic acid (mg) 0.327 0.089 0.063 0.088 0.004 0.0 n/a 0.0 n/a 0.572 5.72
Vitamin B-6 (mg) 0.218 0.019 0.006 0.01 0.004 0.0 0.0 0.0 0.0 0.258 2.58
Folate (mcg) 6.35 17.334 2.068 1.22 0.684 0.0 0.005 0.009 0.025 27.695 276.95
Vitamin B-12 (mcg) 1.73 0.06 0.06 0.11 0.0 0.0 0.0 0.0 0.0 1.95 19.5
Choline (mg) n/a 2.4 11.0 4.3 0.2 0.0 0.0 0.0 0.0 18.0 180.0
Folic acid (mcg) 0.0 13.284 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.284 132.84
Tryptophan (g) n/a 0.026 0.007 0.01 0.0 0.0 n/a 0.0 n/a 0.044 0.44
Threonine (g) n/a 0.07 0.025 0.022 0.001 0.0 n/a 0.0 n/a 0.117 1.17
Isoleucine (g) n/a 0.087 0.029 0.046 0.0 0.0 n/a 0.0 n/a 0.164 1.64
Leucine (g) n/a 0.156 0.048 0.093 0.001 0.0 n/a 0.0 n/a 0.298 2.98
Lysine (g) n/a 0.07 0.04 0.071 0.001 0.0 n/a 0.0 n/a 0.182 1.82
Methionine (g) n/a 0.037 0.017 0.02 0.0 0.0 n/a 0.0 n/a 0.074 0.74
Cystine (g) n/a 0.045 0.012 0.029 0.0 0.0 n/a 0.0 n/a 0.087 0.87
Phenylalanine (g) n/a 0.107 0.03 0.041 0.001 0.0 n/a 0.0 n/a 0.18 1.8
Tyrosine (g) n/a 0.065 0.022 0.034 0.0 0.0 n/a 0.0 n/a 0.121 1.21
Valine (g) n/a 0.097 0.038 0.054 0.001 0.0 n/a 0.0 n/a 0.19 1.9
Arginine (g) n/a 0.089 0.036 0.024 0.004 0.0 n/a 0.0 n/a 0.154 1.54
Histidine (g) n/a 0.049 0.014 0.02 0.0 0.0 n/a 0.0 n/a 0.082 0.82
Alanine (g) n/a 0.078 0.033 0.027 0.001 0.0 n/a 0.0 n/a 0.138 1.38
Aspartic acid (g) n/a 0.125 0.059 0.076 0.003 0.0 n/a 0.001 n/a 0.263 2.63
Glutamic acid (g) n/a 0.667 0.074 0.19 0.009 0.0 n/a 0.001 n/a 0.942 9.42
Glycine (g) n/a 0.079 0.019 0.015 0.001 0.0 n/a 0.0 n/a 0.114 1.14
Proline (g) n/a 0.222 0.022 0.088 0.0 0.0 n/a 0.0 n/a 0.333 3.33
Serine (g) n/a 0.107 0.043 0.051 0.001 0.0 n/a 0.0 n/a 0.202 2.02
Cholesterol (mg) 62.595 0.0 18.612 1.22 0.0 0.0 0.0 0.0 0.0 82.427 824.27
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.178 0.194 0.136 0.154 0.001 0.0 0.001 0.0 0.001 6.665 66.65
Phytosterols (mg) n/a 1.296 n/a n/a 0.54 0.0 0.049 n/a 0.022 1.907 19.07
Monounsaturated Fat (g) 6.722 0.165 0.168 0.068 0.0 0.0 0.001 0.003 0.0 7.128 71.28
Polyunsaturated (g) 0.644 0.334 0.06 0.01 0.001 0.0 0.001 0.001 0.0 1.05 10.5
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