Grandma Libia's croquetas Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Breadcrumbs
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
40 servings in recipe 		flour
1.56g 		olive oil
0.68g 		butter
0.71g 		milk
25.78g 		tuna fish
5.0g 		nutmeg
0.07g 		eggs
2.75g 		breadcrumbs
0.0g 		salt
0.0g 		olive oil
11.41g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.0 0.01 0.83 0.8 0.0 0.35 n/a n/a 0.0 2.15 86.0
Total Fat (g) 0.02 0.68 0.58 0.84 0.46 0.07 0.27 n/a n/a 11.41 14.32 572.8
Carbohydrates (g) 1.19 0.0 0.0 1.17 0.47 0.0 0.02 n/a n/a 0.0 2.85 114.0
Ash (g) 0.01 0.0 0.01 0.18 0.11 0.0 0.02 n/a n/a 0.0 0.33 13.2
Calories (kcal) 5.688 5.967 5.091 15.47 9.35 0.625 3.933 n/a n/a 100.884 147.007 5880.28
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.4
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 1.36 n/a n/a 0.0 n/a n/a n/a 1.36 54.4
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.19 0.0 0.11 22.77 3.16 0.0 2.09 n/a n/a 0.0 28.31 1132.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.36 n/a 0.0 0.02 n/a n/a 0.0 1.38 55.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 0.234 0.007 0.17 29.135 0.85 0.0 1.458 n/a n/a 0.114 31.968 1278.72
Iron (mg) 0.07 0.0 0.0 0.01 0.05 0.0 0.05 n/a n/a 0.06 0.25 10.0
Magnesium (mg) 0.344 0.0 0.014 2.578 0.95 0.0 0.33 n/a n/a 0.0 4.216 168.64
Phosphorus (mg) 1.688 0.0 0.17 23.463 8.9 0.0 5.253 n/a n/a 0.0 39.473 1578.92
Potassium (mg) 1.672 0.007 0.17 36.87 8.9 0.0 3.685 n/a n/a 0.114 51.418 2056.72
Sodium (mg) 0.031 0.014 4.09 10.313 20.1 0.0 3.85 n/a n/a 0.228 38.626 1545.04
Zinc (mg) 0.01 0.0 0.0 0.1 0.03 0.0 0.03 n/a n/a 0.0 0.17 6.8
Copper (mg) 0.002 0.0 0.0 0.003 0.008 n/a 0.003 n/a n/a 0.0 0.015 0.6
Manganese (mg) 0.011 0.0 0.0 0.0 0.002 n/a 0.001 n/a n/a 0.0 0.014 0.56
Selenium (mcg) 0.5 0.0 0.0 1.0 2.1 0.0 0.9 n/a n/a 0.0 4.4 176.0
Vitamin A, IU (IU) 0.0 0.0 17.743 26.299 4.85 0.0 13.393 n/a n/a 0.0 62.284 2491.36
Retinol (mcg) 0.0 0.0 4.764 7.219 1.1 0.0 3.823 n/a n/a 0.0 16.906 676.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.856 7.219 1.2 0.0 3.85 n/a n/a 0.0 17.126 685.04
Beta Carotene (mcg) 0.0 0.0 1.122 1.289 n/a 0.0 0.275 n/a n/a 0.0 2.686 107.44
Vitamin E (mg) 0.0 0.1 0.02 0.02 n/a 0.0 0.03 n/a n/a 1.64 1.79 71.6
Vitamin D (IU) n/a n/a 0.398 10.313 n/a n/a 0.963 n/a n/a n/a 11.673 466.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.281 0.0 0.0 0.0 n/a 0.0 9.103 n/a n/a 0.0 9.384 375.36
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.4
Tocopherol, gamma (mg) 0.01 0.01 0.0 0.0 n/a n/a 0.01 n/a n/a 0.09 0.12 4.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 4.0
Thiamin (mg) 0.012 0.0 0.0 0.01 0.002 0.0 0.002 n/a n/a 0.0 0.026 1.04
Riboflavin (mg) 0.008 0.0 0.0 0.046 0.004 0.0 0.013 n/a n/a 0.0 0.071 2.84
Niacin (mg) 0.092 0.0 0.0 0.028 0.335 0.0 0.002 n/a n/a 0.0 0.458 18.32
Pantothenic acid (mg) 0.007 0.0 0.001 0.093 0.013 0.0 0.04 n/a n/a 0.0 0.153 6.12
Vitamin B-6 (mg) 0.001 0.0 0.0 0.01 0.004 0.0 0.004 n/a n/a 0.0 0.019 0.76
Folate (mcg) 2.859 0.0 0.021 1.289 0.4 0.0 1.293 n/a n/a 0.0 5.862 234.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.06 0.0 0.04 n/a n/a 0.0 0.21 8.4
Choline (mg) 0.2 0.0 0.1 3.7 n/a n/a 6.9 n/a n/a 0.0 10.9 436.0
Folic acid (mcg) 2.406 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.406 96.24
Tryptophan (g) 0.002 0.0 0.0 0.021 0.009 0.0 0.005 n/a n/a 0.0 0.036 1.44
Threonine (g) 0.004 0.0 0.0 0.036 0.035 0.0 0.015 n/a n/a 0.0 0.091 3.64
Isoleucine (g) 0.006 0.0 0.0 0.044 0.037 0.0 0.018 n/a n/a 0.0 0.105 4.2
Leucine (g) 0.011 0.0 0.001 0.07 0.065 0.0 0.03 n/a n/a 0.0 0.176 7.04
Lysine (g) 0.004 0.0 0.0 0.036 0.073 0.0 0.025 n/a n/a 0.0 0.138 5.52
Methionine (g) 0.003 0.0 0.0 0.021 0.024 0.0 0.01 n/a n/a 0.0 0.058 2.32
Cystine (g) 0.003 0.0 0.0 0.005 0.009 0.0 0.007 n/a n/a 0.0 0.025 1.0
Phenylalanine (g) 0.008 0.0 0.0 0.039 0.032 0.0 0.019 n/a n/a 0.0 0.097 3.88
Tyrosine (g) 0.005 0.0 0.0 0.039 0.027 0.0 0.014 n/a n/a 0.0 0.085 3.4
Valine (g) 0.007 0.0 0.0 0.049 0.041 0.0 0.024 n/a n/a 0.0 0.121 4.84
Arginine (g) 0.007 0.0 0.0 0.021 0.049 0.0 0.023 n/a n/a 0.0 0.098 3.92
Histidine (g) 0.004 0.0 0.0 0.021 0.024 0.0 0.009 n/a n/a 0.0 0.056 2.24
Alanine (g) 0.005 0.0 0.0 0.026 0.048 0.0 0.02 n/a n/a 0.0 0.1 4.0
Aspartic acid (g) 0.007 0.0 0.0 0.062 0.082 0.0 0.037 n/a n/a 0.0 0.187 7.48
Glutamic acid (g) 0.054 0.0 0.001 0.168 0.12 0.0 0.046 n/a n/a 0.0 0.389 15.56
Glycine (g) 0.006 0.0 0.0 0.021 0.039 0.0 0.012 n/a n/a 0.0 0.077 3.08
Proline (g) 0.019 0.0 0.001 0.088 0.029 0.0 0.014 n/a n/a 0.0 0.15 6.0
Serine (g) 0.008 0.0 0.0 0.028 0.033 0.0 0.027 n/a n/a 0.0 0.097 3.88
Cholesterol (mg) 0.0 0.0 1.527 2.578 0.65 0.0 11.633 n/a n/a 0.0 16.387 655.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.093 0.365 0.482 0.077 0.064 0.085 n/a n/a 1.576 2.745 109.8
Phytosterols (mg) n/a 1.492 n/a n/a n/a 0.0 n/a n/a n/a 25.221 26.713 1068.52
Monounsaturated Fat (g) 0.001 0.492 0.149 0.209 0.145 0.003 0.105 n/a n/a 8.326 9.431 377.24
Polyunsaturated (g) 0.006 0.071 0.022 0.052 0.206 0.0 0.037 n/a n/a 1.201 1.595 63.8
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