Grandma Ekarius' Cabbage Creole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 56.25g	cabbage 28.0g	butter 14.19g	celery 5.62g	onion 18.0g	bell pepper 3.81g	milk 91.5g	flour 5.86g	cheese 16.5g	ham 59.15g	crackers 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.14	0.36	0.12	0.04	0.2	0.03	3.08	0.61	4.11	10.32	n/a	20.0	80.0
Total Fat (g)	0.05	0.03	11.51	0.01	0.02	0.01	0.89	0.06	5.47	3.64	n/a	21.68	86.72
Carbohydrates (g)	9.83	1.62	0.01	0.17	1.68	0.18	4.57	4.47	0.21	0.41	n/a	23.14	92.56
Ash (g)	0.61	0.18	0.3	0.04	0.06	0.02	0.69	0.03	0.65	1.95	n/a	4.52	18.08
Calories (kcal)	43.313	7.0	101.724	0.899	7.2	0.763	38.43	21.33	66.495	78.666	n/a	365.82	1463.28
Starch (g)	8.69	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	8.69	34.76
Sucrose (g)	0.1	0.02	n/a	0.01	0.18	0.0	0.0	n/a	0.04	n/a	n/a	0.35	1.4
Glucose (dextrose) (g)	0.19	0.47	n/a	0.03	0.35	0.04	0.0	n/a	n/a	n/a	n/a	1.08	4.32
Fructose (g)	0.15	0.41	n/a	0.03	0.23	0.04	0.0	n/a	n/a	n/a	n/a	0.86	3.44
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0	4.76	n/a	0.04	n/a	n/a	4.8	19.2
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.02	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	44.63	25.81	2.25	5.36	16.04	3.58	82.28	0.7	6.06	42.83	n/a	229.55	918.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.44	0.9	0.01	0.1	0.76	0.09	4.76	0.02	0.09	n/a	n/a	7.16	28.64
Galactose (g)	0.0	0.0	n/a	0.04	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.04	0.16
Dietary Fiber (g)	1.2	0.7	0.0	0.1	0.3	0.1	0.0	0.2	0.0	0.0	n/a	2.6	10.4
Calcium (mg)	6.75	11.2	3.405	2.247	4.14	0.381	108.885	0.879	118.965	4.14	n/a	260.993	1043.972
Iron (mg)	0.44	0.13	0.0	0.01	0.04	0.01	0.03	0.27	0.11	0.63	n/a	1.68	6.72
Magnesium (mg)	12.938	3.36	0.284	0.618	1.8	0.381	10.065	1.289	4.62	11.83	n/a	47.184	188.736
Phosphorus (mg)	32.063	7.28	3.405	1.348	5.22	0.763	86.925	6.329	84.48	164.43	n/a	392.242	1568.968
Potassium (mg)	236.813	47.6	3.405	14.607	26.28	6.673	137.25	6.27	16.17	160.881	n/a	655.949	2623.796
Sodium (mg)	3.375	5.04	81.72	4.495	0.72	0.114	40.26	0.117	102.465	715.685	n/a	953.991	3815.964
Zinc (mg)	0.16	0.05	0.01	0.01	0.03	0.0	0.38	0.04	0.51	1.36	n/a	2.57	10.28
Copper (mg)	0.062	0.006	0.0	0.002	0.007	0.003	0.009	0.008	0.005	0.065	n/a	0.167	0.668
Manganese (mg)	0.084	0.045	0.0	0.006	0.023	0.005	0.0	0.04	0.002	0.018	n/a	0.222	0.888
Selenium (mcg)	0.2	0.1	0.1	0.0	0.1	0.0	3.0	2.0	2.3	9.7	n/a	17.5	70.0
Vitamin A, IU (IU)	1.125	27.44	354.546	25.225	0.36	14.108	179.34	0.0	165.33	2.957	n/a	770.431	3081.724
Retinol (mcg)	0.0	0.0	95.198	0.0	0.0	0.0	53.07	0.0	42.57	1.183	n/a	192.021	768.084
Vitamin A, RAE (mcg_RAE)	0.0	1.4	97.043	1.236	0.0	0.686	53.07	0.0	43.725	1.183	n/a	198.343	793.372
Beta Carotene (mcg)	0.563	11.76	22.416	15.169	0.18	7.931	1.83	0.0	14.025	n/a	n/a	73.874	295.496
Vitamin E (mg)	0.01	0.04	0.33	0.02	0.0	0.01	0.01	0.0	0.05	n/a	n/a	0.47	1.88
Vitamin D (IU)	n/a	n/a	7.945	n/a	n/a	n/a	47.58	n/a	1.98	n/a	n/a	57.505	230.02
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4.5	8.4	0.0	15.899	0.72	13.002	0.0	1.055	0.0	n/a	n/a	43.576	174.304
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.1	10.2	0.0	0.2	1.3	3.1	0.0	0.0	0.0	13.4	n/a	39.3	157.2
Thiamin (mg)	0.045	0.017	0.001	0.001	0.009	0.002	0.018	0.046	0.005	0.313	n/a	0.459	1.836
Riboflavin (mg)	0.017	0.011	0.004	0.003	0.005	0.001	0.174	0.029	0.063	0.112	n/a	0.42	1.68
Niacin (mg)	0.591	0.064	0.006	0.018	0.022	0.018	0.082	0.346	0.013	1.496	n/a	2.656	10.624
Pantothenic acid (mg)	0.169	0.059	0.016	0.014	0.022	0.004	0.329	0.026	0.068	0.39	n/a	1.096	4.384
Vitamin B-6 (mg)	0.169	0.034	0.0	0.004	0.022	0.008	0.037	0.002	0.012	0.136	n/a	0.423	1.692
Folate (mcg)	9.0	12.04	0.426	2.023	3.42	0.381	4.575	10.724	2.97	2.366	n/a	47.924	191.696
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	0.4	0.0	0.14	0.4	n/a	0.97	3.88
Choline (mg)	6.8	3.0	2.7	0.3	1.1	0.2	16.2	0.6	2.7	n/a	n/a	33.6	134.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	9.024	0.0	0.0	n/a	9.024	36.096
Tryptophan (g)	0.017	0.003	0.001	0.001	0.002	0.0	0.037	0.008	0.053	n/a	n/a	0.121	0.484
Threonine (g)	0.045	0.011	0.006	0.001	0.004	0.002	0.082	0.016	0.147	n/a	n/a	0.314	1.256
Isoleucine (g)	0.045	0.008	0.007	0.001	0.002	0.001	0.174	0.021	0.256	n/a	n/a	0.515	2.06
Leucine (g)	0.068	0.011	0.011	0.002	0.005	0.002	0.348	0.042	0.394	n/a	n/a	0.882	3.528
Lysine (g)	0.073	0.011	0.01	0.002	0.007	0.002	0.265	0.013	0.342	n/a	n/a	0.725	2.9
Methionine (g)	0.017	0.003	0.003	0.001	0.0	0.0	0.073	0.011	0.107	n/a	n/a	0.214	0.856
Cystine (g)	0.017	0.003	0.001	0.0	0.0	0.0	0.11	0.013	0.021	n/a	n/a	0.166	0.664
Phenylalanine (g)	0.051	0.008	0.006	0.001	0.005	0.003	0.156	0.03	0.216	n/a	n/a	0.477	1.908
Tyrosine (g)	0.045	0.006	0.006	0.001	0.002	0.0	0.128	0.018	0.198	n/a	n/a	0.403	1.612
Valine (g)	0.068	0.011	0.009	0.002	0.004	0.002	0.201	0.025	0.274	n/a	n/a	0.594	2.376
Arginine (g)	0.056	0.022	0.004	0.001	0.018	0.001	0.092	0.025	0.155	n/a	n/a	0.374	1.496
Histidine (g)	0.028	0.006	0.003	0.001	0.002	0.0	0.073	0.013	0.144	n/a	n/a	0.27	1.08
Alanine (g)	0.034	0.011	0.004	0.001	0.004	0.002	0.101	0.019	0.116	n/a	n/a	0.291	1.164
Aspartic acid (g)	0.287	0.034	0.009	0.007	0.016	0.008	0.284	0.026	0.264	n/a	n/a	0.933	3.732
Glutamic acid (g)	0.197	0.081	0.026	0.005	0.047	0.007	0.714	0.204	1.005	n/a	n/a	2.285	9.14
Glycine (g)	0.034	0.008	0.003	0.001	0.005	0.001	0.055	0.022	0.071	n/a	n/a	0.2	0.8
Proline (g)	0.039	0.014	0.011	0.001	0.002	0.001	0.329	0.07	0.464	n/a	n/a	0.932	3.728
Serine (g)	0.051	0.014	0.007	0.001	0.004	0.002	0.192	0.03	0.241	n/a	n/a	0.542	2.168
Cholesterol (mg)	0.0	0.0	30.503	0.0	0.0	0.0	4.575	0.0	17.325	41.995	n/a	94.398	377.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.008	7.288	0.002	0.007	0.002	0.576	0.009	3.48	0.988	n/a	12.379	49.516
Phytosterols (mg)	2.813	3.08	n/a	0.337	2.7	0.343	n/a	n/a	n/a	n/a	n/a	9.273	37.092
Monounsaturated Fat (g)	0.0	0.006	2.982	0.002	0.002	0.0	0.256	0.005	1.549	1.573	n/a	6.376	25.504
Polyunsaturated (g)	0.023	0.006	0.431	0.004	0.004	0.002	0.037	0.024	0.155	0.461	n/a	1.147	4.588