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"Grandma" Binger's Pot Roast Recipe

Name: "Grandma" Binger's Pot Roast
Ingredients: 5 - 6 pound rump pot roast; 1/2 c. flour; 3 tbsp. oil or possibly fat; Salt and pepper to taste; 3 tbsp. wine vinegar; 1 minced medium onion

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $0.40 view details

5 - 6 pound rump pot roast
1/2 c. flour
3 tbsp. oil or possibly fat
Salt and pepper to taste
3 tbsp. wine vinegar
1 minced medium onion

Directions

Pour flour, salt and pepper into a brown paper bag. Shake slightly, add in pot roast to bag, close and lightly shake till roast is completely coated. Heat pot roast pot. Add in 3 Tbsp. oil or possibly fat. Add in pot roast and brown on all sides. Turn heat down and cover. Cook approximately 2 hrs or possibly till tender. Check frequently and add in small amount of water as needed.

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Amount Per Serving	%DV
Serving Size 123g
Recipe makes 2 servings
Calories 318
Calories from Fat 183	58%
Total Fat 20.76g	26%
Saturated Fat 1.59g	6%
Trans Fat 0.53g
Cholesterol 0mg	0%
Sodium 4mg	0%
Potassium 114mg	3%
Total Carbs 28.53g	8%
Dietary Fiber 1.7g	6%
Sugars 2.18g	1%
Protein 3.78g	6%

"Grandma" Binger's Pot Roast Recipe

Ingredients