Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
50.0g 		cream
57.5g 		soda
0.63g 		egg
11.0g 		vanilla
1.05g 		salt
0.1g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.19 0.0 1.38 0.0 0.0 n/a 2.58 10.32
Total Fat (g) 0.0 11.34 0.0 1.09 0.0 0.0 n/a 12.44 49.76
Carbohydrates (g) 49.99 1.66 0.0 0.08 0.13 0.0 n/a 51.86 207.44
Ash (g) 0.0 0.49 n/a 0.09 0.0 0.1 n/a 0.69 2.76
Calories (kcal) 193.5 110.975 0.0 15.73 3.024 0.0 n/a 323.229 1292.916
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a 2.01 n/a 0.01 n/a n/a n/a 2.02 8.08
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.4 1.6
Water (g) 0.02 42.81 0.62 8.34 0.55 0.0 n/a 52.35 209.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 49.96 2.01 0.0 0.08 0.13 0.0 n/a 52.19 208.76
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 0.5 63.25 0.025 5.83 0.116 0.024 n/a 69.745 278.98
Iron (mg) 0.01 0.1 0.0 0.2 0.0 0.0 n/a 0.31 1.24
Magnesium (mg) 0.0 5.75 0.006 1.32 0.126 0.001 n/a 7.203 28.812
Phosphorus (mg) 0.0 66.125 0.0 21.01 0.063 0.0 n/a 87.198 348.792
Potassium (mg) 1.0 81.075 0.013 14.74 1.554 0.008 n/a 98.39 393.56
Sodium (mg) 0.0 46.0 0.038 15.4 0.095 38.758 n/a 100.29 401.16
Zinc (mg) 0.0 0.22 0.0 0.12 0.0 0.0 n/a 0.34 1.36
Copper (mg) 0.0 0.012 0.0 0.011 0.001 0.0 n/a 0.023 0.092
Manganese (mg) 0.0 0.006 n/a 0.004 0.002 0.0 n/a 0.013 0.052
Selenium (mcg) 0.3 1.5 0.0 3.5 0.0 0.0 n/a 5.3 21.2
Vitamin A, IU (IU) 0.0 331.2 n/a 53.57 0.0 0.0 n/a 384.77 1539.08
Retinol (mcg) 0.0 92.0 0.0 15.29 0.0 0.0 n/a 107.29 429.16
Vitamin A, RAE (mcg_RAE) 0.0 93.15 0.0 15.4 0.0 0.0 n/a 108.55 434.2
Beta Carotene (mcg) 0.0 14.95 0.0 1.1 0.0 0.0 n/a 16.05 64.2
Vitamin E (mg) 0.0 0.25 0.0 0.11 0.0 0.0 n/a 0.36 1.44
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 36.41 0.0 0.0 n/a 36.41 145.64
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.06 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.5 2.0
Thiamin (mg) 0.0 0.023 0.0 0.008 0.0 0.0 n/a 0.031 0.124
Riboflavin (mg) 0.01 0.098 0.0 0.053 0.001 0.0 n/a 0.162 0.648
Niacin (mg) 0.0 0.063 0.0 0.008 0.005 0.0 n/a 0.075 0.3
Pantothenic acid (mg) 0.0 0.196 n/a 0.158 0.0 0.0 n/a 0.354 1.416
Vitamin B-6 (mg) 0.0 0.035 0.0 0.015 0.0 0.0 n/a 0.05 0.2
Folate (mcg) 0.0 4.025 0.0 5.17 0.0 0.0 n/a 9.195 36.78
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.14 0.0 0.0 n/a 0.3 1.2
Choline (mg) 0.0 11.0 0.0 27.6 n/a 0.0 n/a 38.7 154.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.023 n/a 0.019 n/a 0.0 n/a 0.042 0.168
Threonine (g) n/a 0.069 n/a 0.062 n/a 0.0 n/a 0.131 0.524
Isoleucine (g) n/a 0.081 n/a 0.074 n/a 0.0 n/a 0.154 0.616
Leucine (g) n/a 0.155 n/a 0.12 n/a 0.0 n/a 0.275 1.1
Lysine (g) n/a 0.132 n/a 0.1 n/a 0.0 n/a 0.232 0.928
Methionine (g) n/a 0.04 n/a 0.042 n/a 0.0 n/a 0.082 0.328
Cystine (g) n/a 0.017 n/a 0.03 n/a 0.0 n/a 0.047 0.188
Phenylalanine (g) n/a 0.075 n/a 0.075 n/a 0.0 n/a 0.15 0.6
Tyrosine (g) n/a 0.075 n/a 0.055 n/a 0.0 n/a 0.13 0.52
Valine (g) n/a 0.098 n/a 0.095 n/a 0.0 n/a 0.192 0.768
Arginine (g) n/a 0.058 n/a 0.09 n/a 0.0 n/a 0.148 0.592
Histidine (g) n/a 0.046 n/a 0.034 n/a 0.0 n/a 0.08 0.32
Alanine (g) n/a 0.058 n/a 0.081 n/a 0.0 n/a 0.139 0.556
Aspartic acid (g) n/a 0.127 n/a 0.146 n/a 0.0 n/a 0.273 1.092
Glutamic acid (g) n/a 0.328 n/a 0.185 n/a 0.0 n/a 0.513 2.052
Glycine (g) n/a 0.035 n/a 0.047 n/a 0.0 n/a 0.082 0.328
Proline (g) n/a 0.15 n/a 0.056 n/a 0.0 n/a 0.206 0.824
Serine (g) n/a 0.092 n/a 0.107 n/a 0.0 n/a 0.199 0.796
Cholesterol (mg) 0.0 29.9 0.0 46.53 0.0 0.0 n/a 76.43 305.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 6.618 0.0 0.341 0.0 0.0 n/a 6.959 27.836
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.915 0.0 0.419 0.0 0.0 n/a 3.334 13.336
Polyunsaturated (g) 0.0 0.483 0.0 0.15 0.0 0.0 n/a 0.633 2.532
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