Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		sugar
16.67g 		molasses
28.08g 		water
19.75g 		flour
57.29g 		baking soda
0.77g 		salt
0.5g 		ginger
0.16g 		cinnamon
0.22g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 5.92 0.0 0.0 0.0 0.01 0.0 5.93 71.16
Total Fat (g) 17.08 0.0 0.03 0.0 0.56 0.0 0.0 0.0 0.0 0.19 17.86 214.32
Carbohydrates (g) 0.0 16.66 20.99 0.0 43.72 0.0 0.0 0.03 0.17 0.0 81.57 978.84
Ash (g) 0.0 0.0 0.93 0.02 0.27 0.28 0.5 0.0 0.01 0.0 2.01 24.12
Calories (kcal) 151.017 64.5 81.442 0.0 208.542 0.0 0.0 0.124 0.535 1.658 507.817 6093.804
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.26 n/a n/a n/a n/a n/a 0.0 n/a 8.26 99.12
Glucose (dextrose) (g) n/a n/a 3.35 n/a n/a n/a n/a n/a 0.0 n/a 3.35 40.2
Fructose (g) n/a n/a 3.59 n/a n/a n/a n/a n/a 0.0 n/a 3.59 43.08
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.01 6.14 19.73 6.83 0.0 0.0 0.12 0.02 0.0 32.85 394.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 15.58 0.0 0.15 0.0 0.0 0.0 0.0 0.0 32.4 388.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.0 1.7 20.4
Calcium (mg) 0.0 0.167 57.571 0.593 8.594 0.0 0.12 0.025 2.171 0.0 69.24 830.88
Iron (mg) 0.0 0.0 1.33 0.0 2.66 0.0 0.0 0.0 0.02 0.0 4.01 48.12
Magnesium (mg) 0.0 0.0 67.962 0.198 12.604 0.0 0.005 0.067 0.13 0.0 80.965 971.58
Phosphorus (mg) 0.0 0.0 8.706 0.0 61.875 0.0 0.0 0.053 0.139 0.0 70.772 849.264
Potassium (mg) 0.0 0.333 411.14 0.0 61.302 0.0 0.04 0.643 0.934 0.0 474.392 5692.704
Sodium (mg) 0.0 0.0 10.391 0.79 1.146 209.76 193.79 0.02 0.022 0.0 415.918 4991.016
Zinc (mg) 0.0 0.0 0.08 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.49 5.88
Copper (mg) 0.0 0.0 0.138 0.002 0.08 0.0 0.0 0.0 0.001 n/a 0.221 2.652
Manganese (mg) n/a 0.0 0.43 0.0 0.39 0.0 0.001 0.0 0.038 n/a 0.858 10.296
Selenium (mcg) 0.0 0.1 5.0 0.0 19.4 0.0 0.0 0.0 0.0 0.0 24.5 294.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.639 0.0 0.639 7.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.243 0.0 0.243 2.916
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.18 2.16
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 10.313 0.0 0.0 0.0 0.481 0.0 10.794 129.528
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 5.03 n/a n/a n/a 0.22 n/a n/a n/a 0.02 n/a 5.27 63.24
Tocopherol, delta (mg) 2.85 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.011 0.0 0.453 0.0 0.0 0.0 0.0 0.0 0.464 5.568
Riboflavin (mg) 0.0 0.003 0.0 0.0 0.281 0.0 0.0 0.0 0.0 0.0 0.284 3.408
Niacin (mg) 0.0 0.0 0.261 0.0 3.38 0.0 0.0 0.001 0.003 0.0 3.645 43.74
Pantothenic acid (mg) 0.0 0.0 0.225 0.0 0.252 0.0 0.0 0.0 0.001 0.0 0.478 5.736
Vitamin B-6 (mg) 0.0 0.0 0.188 0.0 0.023 0.0 0.0 0.0 0.0 0.0 0.212 2.544
Folate (mcg) 0.0 0.0 0.0 0.0 104.844 0.0 0.0 0.017 0.013 0.0 104.874 1258.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 3.7 0.0 6.0 0.0 0.0 0.0 0.0 n/a 9.8 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.229 0.0 0.0 0.0 0.0 0.0 88.229 1058.748
Tryptophan (g) 0.0 n/a n/a n/a 0.074 n/a 0.0 0.0 0.0 0.0 0.075 0.9
Threonine (g) 0.0 n/a n/a n/a 0.16 n/a 0.0 0.0 0.0 0.0 0.161 1.932
Isoleucine (g) 0.0 n/a n/a n/a 0.206 n/a 0.0 0.0 0.0 0.0 0.207 2.484
Leucine (g) 0.0 n/a n/a n/a 0.407 n/a 0.0 0.0 0.001 0.0 0.407 4.884
Lysine (g) 0.0 n/a n/a n/a 0.132 n/a 0.0 0.0 0.001 0.0 0.132 1.584
Methionine (g) 0.0 n/a n/a n/a 0.103 n/a 0.0 0.0 0.0 0.0 0.103 1.236
Cystine (g) 0.0 n/a n/a n/a 0.126 n/a 0.0 0.0 0.0 0.0 0.126 1.512
Phenylalanine (g) 0.0 n/a n/a n/a 0.298 n/a 0.0 0.0 0.0 0.0 0.298 3.576
Tyrosine (g) 0.0 n/a n/a n/a 0.178 n/a 0.0 0.0 0.0 0.0 0.178 2.136
Valine (g) 0.0 n/a n/a n/a 0.241 n/a 0.0 0.0 0.0 0.0 0.241 2.892
Arginine (g) 0.0 n/a n/a n/a 0.241 n/a 0.0 0.0 0.0 0.0 0.241 2.892
Histidine (g) 0.0 n/a n/a n/a 0.132 n/a 0.0 0.0 0.0 0.0 0.132 1.584
Alanine (g) 0.0 n/a n/a n/a 0.189 n/a 0.0 0.0 0.0 0.0 0.189 2.268
Aspartic acid (g) 0.0 n/a n/a n/a 0.252 n/a 0.0 0.0 0.001 0.0 0.253 3.036
Glutamic acid (g) 0.0 n/a n/a n/a 1.994 n/a 0.0 0.0 0.001 0.0 1.995 23.94
Glycine (g) 0.0 n/a n/a n/a 0.212 n/a 0.0 0.0 0.0 0.0 0.212 2.544
Proline (g) 0.0 n/a n/a n/a 0.688 n/a 0.0 0.0 0.001 0.0 0.688 8.256
Serine (g) 0.0 n/a n/a n/a 0.298 n/a 0.0 0.0 0.0 0.0 0.298 3.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.006 0.0 0.092 0.0 0.0 0.0 0.001 0.169 4.237 50.844
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.023 0.056 0.0 0.08 0.96
Monounsaturated Fat (g) 11.007 0.0 0.008 0.0 0.052 0.0 0.0 0.0 0.001 0.009 11.077 132.924
Polyunsaturated (g) 1.191 0.0 0.014 0.0 0.235 0.0 0.0 0.0 0.0 0.0 1.44 17.28
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