Gramma Maude's Pumpkin Pie Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pumpkin
15.23g 		sugar
46.67g 		flour
9.38g 		cinnamon
0.78g 		ginger
0.56g 		salt
1.8g 		eggs
14.78g 		milk
146.4g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.0 0.97 0.03 0.01 0.0 1.86 4.93 7.96 79.6
Total Fat (g) 0.02 0.0 0.09 0.01 0.0 0.0 1.47 1.42 3.01 30.1
Carbohydrates (g) 0.99 46.66 7.15 0.63 0.1 0.0 0.11 7.31 62.95 629.5
Ash (g) 0.12 0.0 0.04 0.03 0.0 1.8 0.13 1.1 3.22 32.2
Calories (kcal) 3.959 180.601 34.125 1.927 0.446 0.0 21.141 61.488 303.687 3036.87
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.03 0.0 0.04 0.4
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.02 0.0 0.02 0.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.02 7.61 7.63 76.3
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.95 0.01 1.12 0.08 0.44 0.0 11.21 131.64 158.46 1584.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 46.62 0.03 0.02 0.01 0.0 0.11 7.61 54.61 546.1
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.02 0.0 0.02 0.2
Dietary Fiber (g) 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 3.197 0.467 1.406 7.816 0.089 0.432 7.836 174.216 195.459 1954.59
Iron (mg) 0.12 0.0 0.44 0.06 0.0 0.01 0.27 0.04 0.95 9.5
Magnesium (mg) 1.827 0.0 2.063 0.468 0.24 0.018 1.774 16.104 22.494 224.94
Phosphorus (mg) 6.699 0.0 10.125 0.499 0.19 0.0 28.237 139.08 184.83 1848.3
Potassium (mg) 51.765 0.933 10.031 3.362 2.316 0.144 19.811 219.6 307.962 3079.62
Sodium (mg) 0.152 0.0 0.188 0.078 0.073 697.644 20.698 64.416 783.248 7832.48
Zinc (mg) 0.05 0.0 0.07 0.01 0.0 0.0 0.16 0.61 0.91 9.1
Copper (mg) 0.02 0.0 0.013 0.003 0.001 0.001 0.015 0.015 0.067 0.67
Manganese (mg) 0.02 0.0 0.064 0.136 0.001 0.002 0.006 0.0 0.229 2.29
Selenium (mcg) 0.0 0.3 3.2 0.0 0.0 0.0 4.7 4.8 13.1 131.0
Vitamin A, IU (IU) 1124.214 0.0 0.0 2.301 0.0 0.0 71.998 286.944 1485.457 14854.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.55 84.912 105.462 1054.62
Vitamin A, RAE (mcg_RAE) 56.18 0.0 0.0 0.117 0.0 0.0 20.698 84.912 161.907 1619.07
Beta Carotene (mcg) 471.975 0.0 0.0 0.874 0.0 0.0 1.478 2.928 477.255 4772.55
Vitamin E (mg) 0.16 0.0 0.01 0.02 0.0 0.0 0.14 0.01 0.34 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 5.174 76.128 81.302 813.02
Lycopene (mcg) 0.0 0.0 0.0 0.117 0.0 0.0 0.0 0.0 0.117 1.17
Lutein + zeaxanthin (mcg) 228.375 0.0 1.688 1.732 0.0 0.0 48.935 0.0 280.729 2807.29
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.04 0.08 n/a n/a 0.07 0.0 0.19 1.9
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 14.0
Thiamin (mg) 0.008 0.0 0.074 0.0 0.0 0.0 0.01 0.029 0.122 1.22
Riboflavin (mg) 0.017 0.009 0.046 0.0 0.0 0.0 0.071 0.278 0.422 4.22
Niacin (mg) 0.091 0.0 0.553 0.01 0.004 0.0 0.01 0.132 0.801 8.01
Pantothenic acid (mg) 0.046 0.0 0.041 0.003 0.001 0.0 0.213 0.527 0.831 8.31
Vitamin B-6 (mg) 0.009 0.0 0.004 0.001 0.001 0.0 0.021 0.059 0.094 0.94
Folate (mcg) 2.436 0.0 17.156 0.047 0.061 0.0 6.948 7.32 33.969 339.69
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.64 0.83 8.3
Choline (mg) 1.2 0.0 1.0 0.1 0.2 0.0 37.1 25.9 65.5 655.0
Folic acid (mcg) 0.0 0.0 14.438 0.0 0.0 0.0 0.0 0.0 14.438 144.38
Tryptophan (g) 0.002 n/a 0.012 0.0 0.0 0.0 0.025 0.059 0.098 0.98
Threonine (g) 0.005 n/a 0.026 0.001 0.0 0.0 0.083 0.132 0.247 2.47
Isoleucine (g) 0.005 n/a 0.034 0.001 0.0 0.0 0.099 0.278 0.417 4.17
Leucine (g) 0.008 n/a 0.067 0.002 0.0 0.0 0.161 0.556 0.794 7.94
Lysine (g) 0.008 n/a 0.022 0.002 0.0 0.0 0.135 0.425 0.59 5.9
Methionine (g) 0.002 n/a 0.017 0.001 0.0 0.0 0.056 0.117 0.192 1.92
Cystine (g) 0.0 n/a 0.021 0.0 0.0 0.0 0.04 0.176 0.237 2.37
Phenylalanine (g) 0.005 n/a 0.049 0.001 0.0 0.0 0.101 0.249 0.404 4.04
Tyrosine (g) 0.006 n/a 0.029 0.001 0.0 0.0 0.074 0.205 0.315 3.15
Valine (g) 0.006 n/a 0.039 0.002 0.0 0.0 0.127 0.322 0.497 4.97
Arginine (g) 0.008 n/a 0.039 0.001 0.0 0.0 0.121 0.146 0.316 3.16
Histidine (g) 0.003 n/a 0.022 0.001 0.0 0.0 0.046 0.117 0.189 1.89
Alanine (g) 0.005 n/a 0.031 0.001 0.0 0.0 0.109 0.161 0.307 3.07
Aspartic acid (g) 0.015 n/a 0.041 0.003 0.001 0.0 0.197 0.454 0.712 7.12
Glutamic acid (g) 0.027 n/a 0.326 0.003 0.001 0.0 0.248 1.142 1.748 17.48
Glycine (g) 0.005 n/a 0.035 0.002 0.0 0.0 0.064 0.088 0.192 1.92
Proline (g) 0.005 n/a 0.113 0.003 0.0 0.0 0.075 0.527 0.723 7.23
Serine (g) 0.006 n/a 0.049 0.002 0.0 0.0 0.143 0.307 0.508 5.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 62.536 7.32 69.856 698.56
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.015 0.003 0.001 0.0 0.458 0.922 1.407 14.07
Phytosterols (mg) 1.827 n/a n/a 0.203 0.084 0.0 n/a n/a 2.114 21.14
Monounsaturated Fat (g) 0.002 0.0 0.008 0.002 0.001 0.0 0.563 0.41 0.986 9.86
Polyunsaturated (g) 0.002 0.0 0.038 0.001 0.001 0.0 0.201 0.059 0.301 3.01
Advertisement