Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cocoa
2.5g 		sugar
33.33g 		butter
9.42g 		milk
10.17g 		oatmeal
23.86g 		peanut butter
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.08 0.34 3.14 1.75 5.82 69.84
Total Fat (g) 0.25 0.0 7.64 0.1 1.56 3.96 13.51 162.12
Carbohydrates (g) 1.5 33.33 0.01 0.51 16.16 1.92 53.41 640.92
Ash (g) n/a 0.0 0.2 0.08 0.42 0.24 0.94 11.28
Calories (kcal) 10.0 129.0 67.518 4.27 90.442 47.04 348.27 4179.24
Starch (g) n/a n/a n/a n/a 13.82 0.37 14.19 170.28
Sucrose (g) n/a n/a n/a 0.0 0.24 0.19 0.43 5.16
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.33 0.33 3.96
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 0.53 0.0 0.0 0.53 6.36
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 1.49 9.14 2.59 0.12 13.36 160.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 33.3 0.01 0.53 0.24 0.52 34.59 415.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 2.4 0.5 3.4 40.8
Calcium (mg) 0.0 0.333 2.26 12.098 12.409 4.32 31.421 377.052
Iron (mg) 0.9 0.0 0.0 0.0 1.01 0.17 2.1 25.2
Magnesium (mg) n/a 0.0 0.188 1.118 32.931 14.32 48.558 582.696
Phosphorus (mg) n/a 0.0 2.26 9.658 97.84 26.8 136.558 1638.696
Potassium (mg) n/a 0.667 2.26 15.25 86.385 47.36 151.922 1823.064
Sodium (mg) 0.0 0.0 54.24 4.473 1.432 38.08 98.225 1178.7
Zinc (mg) n/a 0.0 0.01 0.04 0.87 0.21 1.13 13.56
Copper (mg) n/a 0.0 0.0 0.001 0.093 0.046 0.14 1.68
Manganese (mg) n/a 0.0 0.0 0.0 0.866 0.109 0.975 11.7
Selenium (mcg) n/a 0.2 0.1 0.3 6.9 3.2 10.8 129.6
Vitamin A, IU (IU) 0.0 0.0 235.323 19.927 0.0 0.0 255.249 3062.988
Retinol (mcg) n/a 0.0 63.186 5.897 0.0 0.0 69.083 828.996
Vitamin A, RAE (mcg_RAE) n/a 0.0 64.41 5.897 0.0 0.0 70.307 843.684
Beta Carotene (mcg) n/a 0.0 14.878 0.203 0.0 0.0 15.082 180.984
Vitamin E (mg) n/a 0.0 0.22 0.0 0.1 0.48 0.79 9.48
Vitamin D (IU) n/a n/a 5.273 5.287 n/a n/a 10.56 126.72
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 42.954 0.0 42.954 515.448
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.02 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.03 0.67 0.69 8.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.05 0.05 0.6
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.0 0.001 0.002 0.11 0.009 0.122 1.464
Riboflavin (mg) n/a 0.007 0.003 0.019 0.038 0.009 0.076 0.912
Niacin (mg) n/a 0.0 0.004 0.009 0.27 1.053 1.335 16.02
Pantothenic acid (mg) n/a 0.0 0.01 0.037 0.267 0.083 0.397 4.764
Vitamin B-6 (mg) n/a 0.0 0.0 0.004 0.024 0.044 0.072 0.864
Folate (mcg) n/a 0.0 0.283 0.508 7.636 2.8 11.227 134.724
Vitamin B-12 (mcg) n/a 0.0 0.02 0.04 0.0 0.0 0.06 0.72
Choline (mg) n/a 0.0 1.8 1.8 9.6 5.3 18.5 222.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.004 0.043 n/a 0.048 0.576
Threonine (g) n/a n/a 0.004 0.009 0.091 n/a 0.104 1.248
Isoleucine (g) n/a n/a 0.005 0.019 0.119 n/a 0.143 1.716
Leucine (g) n/a n/a 0.008 0.039 0.234 n/a 0.28 3.36
Lysine (g) n/a n/a 0.007 0.029 0.153 n/a 0.189 2.268
Methionine (g) n/a n/a 0.002 0.008 0.05 n/a 0.06 0.72
Cystine (g) n/a n/a 0.001 0.012 0.11 n/a 0.123 1.476
Phenylalanine (g) n/a n/a 0.004 0.017 0.16 n/a 0.181 2.172
Tyrosine (g) n/a n/a 0.004 0.014 0.095 n/a 0.113 1.356
Valine (g) n/a n/a 0.006 0.022 0.165 n/a 0.193 2.316
Arginine (g) n/a n/a 0.003 0.01 0.203 n/a 0.216 2.592
Histidine (g) n/a n/a 0.002 0.008 0.067 n/a 0.077 0.924
Alanine (g) n/a n/a 0.003 0.011 0.134 n/a 0.148 1.776
Aspartic acid (g) n/a n/a 0.006 0.032 0.291 n/a 0.328 3.936
Glutamic acid (g) n/a n/a 0.017 0.079 0.675 n/a 0.772 9.264
Glycine (g) n/a n/a 0.002 0.006 0.153 n/a 0.161 1.932
Proline (g) n/a n/a 0.008 0.037 0.107 n/a 0.152 1.824
Serine (g) n/a n/a 0.005 0.021 0.169 n/a 0.195 2.34
Cholesterol (mg) 0.0 0.0 20.246 0.508 0.0 0.0 20.754 249.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 4.837 0.064 0.265 0.762 5.928 71.136
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 1.979 0.028 0.472 1.658 4.139 49.668
Polyunsaturated (g) n/a 0.0 0.286 0.004 0.549 0.906 1.746 20.952
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