Grain-Free Banana Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	bananas 174.08g	eggs 88.0g	th 7.0g	Total Per Serving	Total for Recipe
Protein (g)	1.9	11.07	0.61	13.58	13.58
Total Fat (g)	0.57	8.75	1.68	11.0	11.0
Carbohydrates (g)	39.76	0.68	4.39	44.83	44.83
Ash (g)	1.43	0.76	0.13	2.32	2.32
Calories (kcal)	154.931	125.84	33.74	314.511	314.511
Starch (g)	9.37	n/a	n/a	9.37	9.37
Sucrose (g)	4.16	0.1	n/a	4.26	4.26
Glucose (dextrose) (g)	8.67	0.18	n/a	8.85	8.85
Fructose (g)	8.44	0.1	n/a	8.54	8.54
Lactose (g)	0.0	0.1	n/a	0.1	0.1
Maltose (g)	0.02	0.1	n/a	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	130.4	66.74	0.16	197.3	197.3
Caffeine (mg)	0.0	0.0	0.35	0.35	0.35
Theobromine (mg)	0.0	0.0	5.53	5.53	5.53
Sugars (g)	21.29	0.68	3.3	25.27	25.27
Galactose (g)	0.0	0.1	n/a	0.1	0.1
Dietary Fiber (g)	4.5	0.0	0.2	4.7	4.7
Calcium (mg)	8.704	46.64	5.11	60.454	60.454
Iron (mg)	0.45	1.61	0.08	2.15	2.15
Magnesium (mg)	47.002	10.56	4.34	61.902	61.902
Phosphorus (mg)	38.298	168.08	9.87	216.248	216.248
Potassium (mg)	623.206	117.92	24.29	765.416	765.416
Sodium (mg)	1.741	123.2	15.75	140.691	140.691
Zinc (mg)	0.26	0.98	0.08	1.32	1.32
Copper (mg)	0.139	0.088	0.015	0.242	0.242
Manganese (mg)	0.47	0.035	0.004	0.509	0.509
Selenium (mcg)	1.7	27.9	0.0	29.7	29.7
Vitamin A, IU (IU)	111.411	428.56	3.57	543.541	543.541
Retinol (mcg)	0.0	122.32	0.98	123.3	123.3
Vitamin A, RAE (mcg_RAE)	5.222	123.2	0.98	129.402	129.402
Beta Carotene (mcg)	45.261	8.8	0.07	54.131	54.131
Vitamin E (mg)	0.17	0.85	0.19	1.22	1.22
Vitamin D (IU)	n/a	30.8	n/a	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	38.298	291.28	0.0	329.578	329.578
Tocopherol, beta (mg)	0.0	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.03	0.44	n/a	0.47	0.47
Tocopherol, delta (mg)	0.02	0.02	n/a	0.04	0.04
Vitamin C (mg)	15.1	0.0	0.0	15.2	15.2
Thiamin (mg)	0.052	0.062	0.01	0.124	0.124
Riboflavin (mg)	0.122	0.422	0.006	0.551	0.551
Niacin (mg)	1.166	0.062	0.273	1.501	1.501
Pantothenic acid (mg)	0.574	1.267	0.038	1.879	1.879
Vitamin B-6 (mg)	0.644	0.123	0.008	0.775	0.775
Folate (mcg)	34.816	41.36	2.52	78.696	78.696
Vitamin B-12 (mcg)	0.0	1.14	0.01	1.15	1.15
Choline (mg)	17.1	221.0	1.0	239.1	239.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.017	0.15	n/a	0.167	0.167
Threonine (g)	0.052	0.493	n/a	0.545	0.545
Isoleucine (g)	0.052	0.59	n/a	0.642	0.642
Leucine (g)	0.122	0.959	n/a	1.081	1.081
Lysine (g)	0.087	0.801	n/a	0.888	0.888
Methionine (g)	0.017	0.334	n/a	0.352	0.352
Cystine (g)	0.017	0.238	n/a	0.255	0.255
Phenylalanine (g)	0.087	0.598	n/a	0.685	0.685
Tyrosine (g)	0.017	0.44	n/a	0.457	0.457
Valine (g)	0.087	0.757	n/a	0.844	0.844
Arginine (g)	0.087	0.722	n/a	0.809	0.809
Histidine (g)	0.139	0.273	n/a	0.412	0.412
Alanine (g)	0.07	0.651	n/a	0.721	0.721
Aspartic acid (g)	0.209	1.17	n/a	1.379	1.379
Glutamic acid (g)	0.261	1.478	n/a	1.74	1.74
Glycine (g)	0.07	0.378	n/a	0.448	0.448
Proline (g)	0.052	0.449	n/a	0.501	0.501
Serine (g)	0.07	0.854	n/a	0.923	0.923
Cholesterol (mg)	0.0	372.24	0.42	372.66	372.66
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.191	2.728	0.466	3.385	3.385
Phytosterols (mg)	27.853	n/a	n/a	27.853	27.853
Monounsaturated Fat (g)	0.052	3.353	0.742	4.147	4.147
Polyunsaturated (g)	0.122	1.197	0.237	1.556	1.556