Graham Nut Torte Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		graham cracker
78.86g 		flour
1.3g 		baking powder
1.53g 		Total Per Serving Total for Recipe
Protein (g) 5.51 0.13 0.0 5.65 33.9
Total Fat (g) 7.89 0.01 0.0 7.9 47.4
Carbohydrates (g) 60.09 0.99 0.0 61.09 366.54
Ash (g) 2.21 0.01 0.57 2.78 16.68
Calories (kcal) 334.381 4.738 0.0 339.119 2034.714
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 2.84 0.16 0.0 3.0 18.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) 18.14 0.0 0.0 18.14 108.84
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.0 2.7 16.2
Calcium (mg) 62.302 0.195 0.0 62.497 374.982
Iron (mg) 3.26 0.06 0.0 3.32 19.92
Magnesium (mg) 46.529 0.286 0.0 46.816 280.896
Phosphorus (mg) 159.304 1.406 0.0 160.71 964.26
Potassium (mg) 139.588 1.393 0.0 140.981 845.886
Sodium (mg) 519.709 0.026 419.52 939.255 5635.53
Zinc (mg) 1.53 0.01 0.0 1.54 9.24
Copper (mg) 0.024 0.002 0.0 0.025 0.15
Manganese (mg) n/a 0.009 0.0 0.009 0.054
Selenium (mcg) n/a 0.4 0.0 0.4 2.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.234 0.0 0.234 1.404
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.181 0.01 0.0 0.192 1.152
Riboflavin (mg) 0.189 0.006 0.0 0.196 1.176
Niacin (mg) 2.981 0.077 0.0 3.058 18.348
Pantothenic acid (mg) n/a 0.006 0.0 0.006 0.036
Vitamin B-6 (mg) 0.079 0.001 0.0 0.079 0.474
Folate (mcg) 36.277 2.382 0.0 38.659 231.954
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.0 0.1 0.6
Folic acid (mcg) n/a 2.005 0.0 2.005 12.03
Tryptophan (g) n/a 0.002 n/a 0.002 0.012
Threonine (g) n/a 0.004 n/a 0.004 0.024
Isoleucine (g) n/a 0.005 n/a 0.005 0.03
Leucine (g) n/a 0.009 n/a 0.009 0.054
Lysine (g) n/a 0.003 n/a 0.003 0.018
Methionine (g) n/a 0.002 n/a 0.002 0.012
Cystine (g) n/a 0.003 n/a 0.003 0.018
Phenylalanine (g) n/a 0.007 n/a 0.007 0.042
Tyrosine (g) n/a 0.004 n/a 0.004 0.024
Valine (g) n/a 0.005 n/a 0.005 0.03
Arginine (g) n/a 0.005 n/a 0.005 0.03
Histidine (g) n/a 0.003 n/a 0.003 0.018
Alanine (g) n/a 0.004 n/a 0.004 0.024
Aspartic acid (g) n/a 0.006 n/a 0.006 0.036
Glutamic acid (g) n/a 0.045 n/a 0.045 0.27
Glycine (g) n/a 0.005 n/a 0.005 0.03
Proline (g) n/a 0.016 n/a 0.016 0.096
Serine (g) n/a 0.007 n/a 0.007 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.23 0.002 0.0 1.232 7.392
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.839 0.001 0.0 2.84 17.04
Polyunsaturated (g) 0.363 0.005 0.0 0.368 2.208
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