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Gourmet, Healthy 20 Minute Pasta Recipe

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Gourmet, Healthy 20 Minute Pasta
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Ingredients

  • Whole wheat rotini pasta
  • 1 bag organic frozen spinach (I like the one from Trader Joe’s)
  • 1 red onion, diced
  • 4 cloves garlic, minced (I used the frozen garlic from Trader Joe’s – such a time saver!)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 572g
Calories 187  
Calories from Fat 16 9%
Total Fat 1.89g 2%
Saturated Fat 0.12g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 234mg 10%
Potassium 1355mg 39%
Total Carbs 36.4g 10%
Dietary Fiber 11.0g 37%
Sugars 15.91g 11%
Protein 13.2g 21%
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