Goulash With Green Peppers Recipe

Name: Goulash With Green Peppers
Ingredients: 1 lb Lean boneless chuck roast, trimmed cut into 1 1/2" cubes Vegetables cooking spray,; 2 med Onions, minced; 1 c. Water,; 1 Tbsp. Paprika,; 1 tsp Beef-flavored bouillion granules; 1 sm Green pepper, minced

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.67 view details

1 lb Lean boneless chuck roast, trimmed cut into 1 1/2" cubes Vegetables cooking spray,
2 med Onions, minced
1 c. Water,
1 Tbsp. Paprika,
1 tsp Beef-flavored bouillion granules
1 sm Green pepper, minced

Directions

Brown roast over medium heat in a small Dutch oven coated with cooking spray. Add in onion, and continue to cook over medium heat 2 to 3 min or possibly till onion is tender. Add in water, paprika, bouillon granules, and green pepper, stirring well. Cover and cook over low heat 2 hrs or possibly till meat is very tender.
NOTE: Goulash With Green Peppers may be served over warm cooked noodles or possibly rice which has been cooked with out salt and fat. (Check Exchanges Lists for values on noodles and rice.) ( I would prefer to use pasta.)

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Amount Per Serving	%DV
Serving Size 213g
Recipe makes 4 servings
Calories 302
Calories from Fat 174	58%
Total Fat 19.29g	24%
Saturated Fat 7.6g	30%
Trans Fat 0.0g
Cholesterol 91mg	30%
Sodium 156mg	7%
Potassium 349mg	10%
Total Carbs 6.38g	2%
Dietary Fiber 1.7g	6%
Sugars 2.73g	2%
Protein 25.1g	40%

Goulash With Green Peppers Recipe

Ingredients