Got (the healthiest) Milk? Recipe

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Ingredients

  • Almond milk has virtually no protein (only about 1g). So if you’re looking for a protein packed alternative to milk, this isn’t it
  • Rice milk has virtually no protein (1g for 1 cup)
  • Coconut milk is one of the highest in saturated fat per serving
  • Coconut milk is dairy, soy, nut free
  • This milk has virtually no protein – 1g per 1 cup serving
  • This is the highest calorie milk option – 1 cup has 130 calories

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