Got 30 Minutes? Recipe

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Ingredients

  • 1 pound extra lean ground beef
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 2 small (~1 1/2 cups) summer squash, diced
  • 1 (6-ounce can) tomato paste
  • 1 1/2 cups (98% fat free, low sodium) chicken or beef broth
  • 3 tablespoons Worchestershire sauce
  • 3 Tablespoons brown sugar
  • 2 tablespoons yellow mustard
  • 2 tablespoon chili powder
  • 1 teaspoon paprika
  • Kosher salt and freshly ground black pepper to taste
  • 3 ounces cheddar cheese, thinly sliced
  • 3 hamburger buns (6 bun halves)
  • Fat: 8 g

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