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Gorikai Palya Recipe | Jawalikai Palya | Gawar sabzi : North Karnataka Style Recipe
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Ingredients
- Cluster bean | Gorikai : 1 lb
- Oil: 1 tbsp
- Cumin seeds: 1/2 tsp
- Mustard seeds: 1 tsp
- Curry leaves: 3-4 nos, torn
- Red chilli powder: 1/2- 1 tsp
- Coriander powder: 1/2 tsp
- Garam masala: 1/2 tsp
- Turmeric powder: a pinch
- Roasted peanut powder: about 1/4 cup
- Salt: As needed
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 42g | |
| Calories 291 | |
| Calories from Fat 254 | 87% |
| Total Fat 28.46g | 36% |
| Saturated Fat 3.47g | 14% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 90mg | 4% |
| Potassium 221mg | 6% |
| Total Carbs 4.78g | 1% |
| Dietary Fiber 2.9g | 10% |
| Sugars 1.26g | 1% |
| Protein 7.96g | 13% |
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