Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		peas
33.5g 		buttermilk
122.5g 		cornstarch
4.0g 		gorgonzola cheese
8.44g 		nutmeg
0.56g 		walnuts
3.29g 		parmesan cheese
16.67g 		angel hair pasta
113.4g 		Total Per Serving Total for Recipe
Protein (g) 1.75 4.05 0.01 1.81 0.0 0.5 6.41 14.79 29.32 58.64
Total Fat (g) 0.13 1.08 0.0 2.43 0.57 2.15 4.77 1.71 12.83 25.66
Carbohydrates (g) 4.56 5.87 3.65 0.2 0.0 0.45 0.68 84.68 100.08 200.16
Ash (g) 0.26 n/a 0.0 0.43 0.0 0.06 1.34 1.0 3.09 6.18
Calories (kcal) 25.795 49.0 15.24 29.793 4.995 21.528 71.826 420.714 638.891 1277.782
Starch (g) 1.4 n/a n/a n/a n/a 0.0 n/a 70.82 72.22 144.44
Sucrose (g) 1.54 n/a n/a n/a n/a 0.08 0.02 0.54 2.19 4.38
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.0 0.02 0.14 0.19 0.38
Fructose (g) 0.08 n/a n/a n/a n/a 0.0 0.02 0.12 0.24 0.48
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.02 0.0 0.02 0.04
Maltose (g) 0.03 n/a n/a n/a n/a 0.0 0.02 2.22 2.27 4.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.79 110.41 0.33 3.58 0.0 0.13 3.47 11.23 155.95 311.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 5.87 0.0 0.04 0.0 0.09 0.15 3.03 10.85 21.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.04
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.0 3.6 5.4 10.8
Calcium (mg) 7.37 142.1 0.08 44.563 0.0 3.226 184.815 23.814 405.968 811.936
Iron (mg) 0.51 0.06 0.02 0.03 0.0 0.1 0.15 3.74 4.61 9.22
Magnesium (mg) 8.71 13.475 0.12 1.941 0.0 5.201 6.333 60.102 95.882 191.764
Phosphorus (mg) 27.47 109.025 0.52 32.663 0.0 11.389 121.488 214.326 516.881 1033.762
Potassium (mg) 51.255 184.975 0.12 21.606 0.0 14.517 20.831 252.882 546.186 1092.372
Sodium (mg) 36.18 128.625 0.36 117.738 0.0 0.066 254.808 6.804 544.581 1089.162
Zinc (mg) 0.27 0.51 0.0 0.22 0.0 0.1 0.64 1.6 3.36 6.72
Copper (mg) 0.04 0.012 0.002 0.003 n/a 0.052 0.04 0.329 0.479 0.958
Manganese (mg) 0.114 n/a 0.002 0.001 n/a 0.112 0.015 1.043 1.287 2.574
Selenium (mcg) 0.6 2.5 0.1 1.2 0.0 0.2 2.9 71.7 79.2 158.4
Vitamin A, IU (IU) 689.43 n/a 0.0 64.397 0.0 0.658 73.659 0.0 828.145 1656.29
Retinol (mcg) 0.0 15.925 0.0 16.205 0.0 0.0 19.498 0.0 51.628 103.256
Vitamin A, RAE (mcg_RAE) 34.505 17.15 0.0 16.711 0.0 0.033 19.998 0.0 88.397 176.794
Beta Carotene (mcg) 410.375 1.225 0.0 6.246 0.0 0.395 5.166 0.0 423.407 846.814
Vitamin E (mg) 0.01 0.06 0.0 0.02 0.0 0.02 0.04 0.12 0.28 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 787.92 0.0 0.0 0.0 0.0 0.296 0.0 20.412 808.628 1617.256
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.07 0.07 0.14
Tocopherol, gamma (mg) 0.25 n/a 0.0 n/a n/a 0.69 n/a 1.0 1.93 3.86
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.06 n/a 0.0 0.07 0.14
Vitamin C (mg) 6.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 7.3 14.6
Thiamin (mg) 0.087 0.037 0.0 0.003 0.0 0.011 0.005 1.009 1.152 2.304
Riboflavin (mg) 0.034 0.184 0.0 0.032 0.0 0.005 0.082 0.454 0.79 1.58
Niacin (mg) 0.576 0.074 0.0 0.086 0.0 0.037 0.018 8.142 8.933 17.866
Pantothenic acid (mg) 0.184 n/a 0.0 0.146 0.0 0.019 0.055 0.488 0.892 1.784
Vitamin B-6 (mg) 0.027 0.037 0.0 0.014 0.0 0.018 0.008 0.159 0.263 0.526
Folate (mcg) 17.755 6.125 0.0 3.038 0.0 3.226 1.667 268.758 300.569 601.138
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.1 0.0 0.0 0.38 0.0 0.75 1.5
Choline (mg) 9.0 21.7 0.0 1.3 n/a 1.3 2.6 17.1 53.0 106.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.346 248.346 496.692
Tryptophan (g) 0.013 n/a 0.0 0.026 0.0 0.006 0.087 0.215 0.347 0.694
Threonine (g) 0.067 n/a 0.0 0.067 0.0 0.02 0.243 0.522 0.919 1.838
Isoleucine (g) 0.064 n/a 0.0 0.095 0.0 0.021 0.328 0.578 1.086 2.172
Leucine (g) 0.104 n/a 0.002 0.162 0.0 0.039 0.62 1.123 2.049 4.098
Lysine (g) 0.104 n/a 0.0 0.156 0.0 0.014 0.497 0.34 1.111 2.222
Methionine (g) 0.027 n/a 0.0 0.049 0.0 0.008 0.17 0.17 0.424 0.848
Cystine (g) 0.01 n/a 0.0 0.009 0.0 0.007 0.02 0.295 0.341 0.682
Phenylalanine (g) 0.064 n/a 0.0 0.092 0.0 0.023 0.347 0.76 1.286 2.572
Tyrosine (g) 0.037 n/a 0.0 0.11 0.0 0.013 0.388 0.272 0.821 1.642
Valine (g) 0.077 n/a 0.0 0.132 0.0 0.025 0.42 0.669 1.323 2.646
Arginine (g) 0.137 n/a 0.0 0.06 0.0 0.075 0.262 0.533 1.067 2.134
Histidine (g) 0.034 n/a 0.0 0.064 0.0 0.013 0.182 0.34 0.633 1.266
Alanine (g) 0.077 n/a 0.001 0.054 0.0 0.023 0.193 0.499 0.847 1.694
Aspartic acid (g) 0.161 n/a 0.001 0.122 0.0 0.06 0.445 0.703 1.491 2.982
Glutamic acid (g) 0.238 n/a 0.002 0.437 0.0 0.093 1.45 5.216 7.436 14.872
Glycine (g) 0.06 n/a 0.0 0.035 0.0 0.027 0.127 0.499 0.748 1.496
Proline (g) 0.057 n/a 0.001 0.177 0.0 0.023 0.77 1.78 2.809 5.618
Serine (g) 0.057 n/a 0.0 0.095 0.0 0.031 0.382 0.703 1.267 2.534
Cholesterol (mg) 0.0 4.9 0.0 6.33 0.0 0.0 14.665 0.0 25.895 51.79
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.023 0.674 0.0 1.576 0.509 0.202 2.883 0.318 6.184 12.368
Phytosterols (mg) n/a n/a n/a n/a 0.0 2.37 n/a n/a 2.37 4.74
Monounsaturated Fat (g) 0.01 0.306 0.001 0.657 0.027 0.294 1.397 0.193 2.884 5.768
Polyunsaturated (g) 0.06 0.037 0.001 0.068 0.0 1.553 0.195 0.635 2.549 5.098
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