Gooseberry Cobbler From Loren Martin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Corn meal plus 2 Tb
1 tsp Honey Juice of 1/2 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking powder
0.38g 		salt
1.0g 		butter
28.38g 		water
29.63g 		gooseberries
157.5g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.24 0.0 1.02 5.57 33.42
Total Fat (g) 0.41 0.0 0.0 23.01 0.0 0.32 23.74 142.44
Carbohydrates (g) 31.8 0.0 0.0 0.02 0.0 29.53 61.34 368.04
Ash (g) 0.2 0.14 1.0 0.6 0.03 0.46 2.42 14.52
Calories (kcal) 151.667 0.0 0.0 203.449 0.0 114.975 470.09 2820.54
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 4.5 29.6 126.16 165.23 991.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.02 0.0 n/a 0.13 0.78
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 3.8 4.9 29.4
Calcium (mg) 6.25 0.0 0.24 6.81 0.889 25.2 39.389 236.334
Iron (mg) 1.93 0.0 0.0 0.01 0.0 0.52 2.46 14.76
Magnesium (mg) 9.167 0.0 0.01 0.568 0.296 9.45 19.49 116.94
Phosphorus (mg) 45.0 0.0 0.0 6.81 0.0 11.025 62.835 377.01
Potassium (mg) 44.583 0.0 0.08 6.81 0.0 121.275 172.748 1036.488
Sodium (mg) 0.833 104.88 387.58 163.44 1.185 3.15 661.068 3966.408
Zinc (mg) 0.29 0.0 0.0 0.03 0.0 0.17 0.49 2.94
Copper (mg) 0.058 0.0 0.0 0.0 0.003 0.347 0.408 2.448
Manganese (mg) 0.283 0.0 0.001 0.0 0.0 0.284 0.568 3.408
Selenium (mcg) 14.1 0.0 0.0 0.3 0.0 0.6 15.0 90.0
Vitamin A, IU (IU) 0.0 0.0 0.0 709.091 0.0 217.35 926.441 5558.646
Retinol (mcg) 0.0 0.0 0.0 190.396 0.0 0.0 190.396 1142.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 194.085 0.0 11.025 205.11 1230.66
Beta Carotene (mcg) 0.0 0.0 0.0 44.833 0.0 n/a 44.833 268.998
Vitamin E (mg) 0.03 0.0 0.0 0.66 0.0 n/a 0.68 4.08
Vitamin D (IU) n/a n/a n/a 15.89 0.0 n/a 15.89 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 n/a 7.5 45.0
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a 0.0 n/a n/a 0.16 0.96
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 15.8 15.8 94.8
Thiamin (mg) 0.329 0.0 0.0 0.003 0.0 0.032 0.364 2.184
Riboflavin (mg) 0.204 0.0 0.0 0.009 0.0 0.079 0.291 1.746
Niacin (mg) 2.458 0.0 0.0 0.011 0.0 0.236 2.706 16.236
Pantothenic acid (mg) 0.183 0.0 0.0 0.031 0.0 0.221 0.435 2.61
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.016 0.032 0.192
Folate (mcg) 76.25 0.0 0.0 0.851 0.0 4.725 81.826 490.956
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.05 0.0 0.0 0.05 0.3
Choline (mg) 4.3 0.0 0.0 5.3 0.0 n/a 9.7 58.2
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a 0.0 0.003 n/a n/a 0.057 0.342
Threonine (g) 0.117 n/a 0.0 0.011 n/a n/a 0.128 0.768
Isoleucine (g) 0.15 n/a 0.0 0.014 n/a n/a 0.164 0.984
Leucine (g) 0.296 n/a 0.0 0.023 n/a n/a 0.319 1.914
Lysine (g) 0.096 n/a 0.0 0.02 n/a n/a 0.116 0.696
Methionine (g) 0.075 n/a 0.0 0.006 n/a n/a 0.081 0.486
Cystine (g) 0.092 n/a 0.0 0.003 n/a n/a 0.095 0.57
Phenylalanine (g) 0.217 n/a 0.0 0.011 n/a n/a 0.228 1.368
Tyrosine (g) 0.129 n/a 0.0 0.011 n/a n/a 0.141 0.846
Valine (g) 0.175 n/a 0.0 0.017 n/a n/a 0.192 1.152
Arginine (g) 0.175 n/a 0.0 0.009 n/a n/a 0.184 1.104
Histidine (g) 0.096 n/a 0.0 0.006 n/a n/a 0.102 0.612
Alanine (g) 0.138 n/a 0.0 0.009 n/a n/a 0.146 0.876
Aspartic acid (g) 0.183 n/a 0.0 0.017 n/a n/a 0.2 1.2
Glutamic acid (g) 1.45 n/a 0.0 0.051 n/a n/a 1.501 9.006
Glycine (g) 0.154 n/a 0.0 0.006 n/a n/a 0.16 0.96
Proline (g) 0.5 n/a 0.0 0.023 n/a n/a 0.523 3.138
Serine (g) 0.217 n/a 0.0 0.014 n/a n/a 0.231 1.386
Cholesterol (mg) 0.0 0.0 0.0 61.006 0.0 0.0 61.006 366.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 14.576 0.0 0.016 14.659 87.954
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 5.964 0.0 0.032 6.033 36.198
Polyunsaturated (g) 0.171 0.0 0.0 0.863 0.0 0.173 1.207 7.242
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