"Good Summer Salad Dinner" Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mayonnaise
14.94g 		chicken
60.33g 		vinegar
3.75g 		celery
16.85g 		honey
5.25g 		nectarines
48.46g 		lemon juice
0.64g 		curry
0.13g 		cherries
23.81g 		ginger
0.03g 		salt
0.09g 		onion
0.72g 		almonds
2.7g 		lettuce
8.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 11.22 0.0 0.12 0.02 0.51 0.0 0.02 0.25 0.0 0.0 0.01 0.57 0.11 12.84 102.72
Total Fat (g) 11.62 9.09 0.0 0.03 0.0 0.16 0.0 0.02 0.05 0.0 0.0 0.0 1.33 0.02 22.31 178.48
Carbohydrates (g) 0.04 0.0 0.03 0.5 4.33 5.11 0.05 0.07 3.81 0.02 0.0 0.05 0.59 0.19 14.81 118.48
Ash (g) 0.06 0.48 n/a 0.13 0.01 0.23 0.0 0.01 0.11 0.0 0.09 0.01 0.08 0.05 1.26 10.08
Calories (kcal) 102.77 129.709 0.788 2.697 15.96 21.321 0.159 0.406 14.997 0.1 0.0 0.23 15.525 1.36 306.021 2448.168
Starch (g) n/a n/a n/a 0.0 n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.05 0.4
Sucrose (g) n/a n/a n/a 0.02 0.05 2.36 n/a 0.0 0.04 0.0 n/a n/a 0.1 0.0 2.56 20.48
Glucose (dextrose) (g) n/a n/a n/a 0.09 1.88 0.76 n/a 0.0 1.57 0.0 n/a n/a 0.0 0.02 4.32 34.56
Fructose (g) n/a n/a n/a 0.09 2.15 0.66 n/a 0.0 1.28 0.0 n/a n/a 0.0 0.02 4.21 33.68
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.08 0.0 n/a 0.0 0.03 0.0 n/a n/a 0.0 0.0 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.24 39.81 3.52 16.08 0.9 42.44 0.58 0.01 19.58 0.0 0.0 0.65 0.13 8.13 135.07 1080.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.04 0.0 0.02 0.31 4.31 3.82 0.02 0.0 3.05 0.0 0.0 0.02 0.11 0.04 11.74 93.92
Galactose (g) n/a n/a n/a 0.11 0.16 0.0 n/a 0.0 0.14 0.0 n/a n/a 0.0 0.0 0.42 3.36
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.8 0.0 0.0 0.5 0.0 0.0 0.0 0.3 0.1 2.1 16.8
Calcium (mg) 1.046 6.636 0.263 6.742 0.315 2.907 0.044 0.598 3.095 0.033 0.023 0.518 7.128 2.805 32.152 257.216
Iron (mg) 0.03 0.54 0.01 0.03 0.02 0.14 0.0 0.04 0.09 0.0 0.0 0.01 0.1 0.1 1.12 8.96
Magnesium (mg) 0.149 12.066 0.188 1.854 0.105 4.361 0.038 0.318 2.619 0.053 0.001 0.144 7.236 1.02 30.151 241.208
Phosphorus (mg) 3.734 88.685 0.3 4.045 0.21 12.599 0.038 0.436 4.999 0.043 0.0 0.266 13.068 2.38 130.803 1046.424
Potassium (mg) 2.091 114.023 2.738 43.821 2.73 97.4 0.787 1.929 52.847 0.386 0.008 1.987 19.035 15.895 355.677 2845.416
Sodium (mg) 72.596 42.231 0.188 13.484 0.21 0.0 0.006 0.065 0.0 0.009 36.336 0.115 0.027 2.125 167.391 1339.128
Zinc (mg) 0.02 0.79 0.0 0.02 0.01 0.08 0.0 0.01 0.02 0.0 0.0 0.0 0.08 0.02 1.05 8.4
Copper (mg) 0.0 0.03 0.0 0.007 0.002 0.044 0.0 0.001 0.014 0.0 0.0 0.001 0.027 0.003 0.129 1.032
Manganese (mg) n/a 0.012 n/a 0.017 0.004 0.024 0.0 0.005 0.017 0.008 0.0 0.001 0.062 0.017 0.167 1.336
Selenium (mcg) 0.2 8.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 9.3 74.4
Vitamin A, IU (IU) 0.0 84.461 n/a 75.676 0.0 160.879 0.127 1.233 15.235 0.042 0.0 7.178 0.027 636.82 981.679 7853.432
Retinol (mcg) 0.0 24.735 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.735 197.88
Vitamin A, RAE (mcg_RAE) 0.0 25.338 0.0 3.708 0.0 8.238 0.006 0.061 0.714 0.002 0.0 0.36 0.0 31.875 70.303 562.424
Beta Carotene (mcg) 0.0 0.0 0.0 45.507 0.0 72.686 0.019 0.74 9.046 0.025 0.0 4.306 0.027 382.075 514.431 4115.448
Vitamin E (mg) 1.76 0.18 0.0 0.05 0.0 0.37 0.0 0.03 0.02 0.01 0.0 0.0 0.71 0.01 3.14 25.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 47.698 0.0 62.995 0.057 0.0 20.234 0.0 0.0 8.186 0.027 146.54 285.737 2285.896
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.02 0.02 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 1.0 0.0 0.5 0.0 2.6 0.3 0.0 1.7 0.0 0.0 0.1 0.0 0.3 6.6 52.8
Thiamin (mg) 0.001 0.036 0.0 0.003 0.0 0.015 0.0 0.0 0.007 0.0 0.0 0.0 0.006 0.005 0.074 0.592
Riboflavin (mg) 0.009 0.072 0.0 0.01 0.002 0.015 0.0 0.0 0.007 0.0 0.0 0.001 0.027 0.007 0.15 1.2
Niacin (mg) 0.001 4.102 0.0 0.054 0.006 0.548 0.001 0.004 0.036 0.001 0.0 0.004 0.092 0.027 4.876 39.008
Pantothenic acid (mg) n/a 0.549 n/a 0.042 0.004 0.092 0.001 n/a 0.048 n/a 0.0 0.001 0.013 0.012 0.76 6.08
Vitamin B-6 (mg) 0.001 0.211 0.0 0.012 0.001 0.015 0.0 0.001 0.012 0.0 0.0 0.0 0.004 0.009 0.267 2.136
Folate (mcg) 0.0 3.62 0.0 6.068 0.105 2.423 0.083 0.193 0.952 0.011 0.0 0.461 1.35 3.06 18.324 146.592
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.19 1.52
Choline (mg) 0.1 36.0 0.0 1.0 0.1 3.0 0.0 0.1 1.5 0.0 0.0 0.0 1.4 1.0 44.3 354.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.127 n/a 0.002 0.0 0.005 n/a n/a 0.002 0.0 0.0 0.0 0.006 0.002 0.143 1.144
Threonine (g) n/a 0.465 n/a 0.003 0.0 0.005 n/a n/a 0.005 0.0 0.0 0.001 0.016 0.004 0.499 3.992
Isoleucine (g) n/a 0.555 n/a 0.003 0.001 0.005 n/a n/a 0.005 0.0 0.0 0.001 0.019 0.003 0.591 4.728
Leucine (g) n/a 0.814 n/a 0.005 0.001 0.005 n/a n/a 0.007 0.0 0.0 0.001 0.04 0.006 0.879 7.032
Lysine (g) n/a 0.911 n/a 0.005 0.001 0.01 n/a n/a 0.007 0.0 0.0 0.001 0.016 0.004 0.954 7.632
Methionine (g) n/a 0.296 n/a 0.002 0.0 0.005 n/a n/a 0.002 0.0 0.0 0.0 0.004 0.002 0.31 2.48
Cystine (g) n/a 0.151 n/a 0.0 0.0 0.005 n/a n/a 0.002 0.0 0.0 n/a 0.005 0.001 0.164 1.312
Phenylalanine (g) n/a 0.434 n/a 0.003 0.001 0.005 n/a n/a 0.005 0.0 0.0 0.0 0.03 0.006 0.485 3.88
Tyrosine (g) n/a 0.362 n/a 0.002 0.001 0.005 n/a n/a 0.002 0.0 0.0 0.0 0.012 0.003 0.387 3.096
Valine (g) n/a 0.543 n/a 0.005 0.001 0.005 n/a n/a 0.005 0.0 0.0 0.001 0.022 0.004 0.585 4.68
Arginine (g) n/a 0.706 n/a 0.003 0.001 0.005 n/a n/a 0.005 0.0 0.0 0.001 0.066 0.003 0.79 6.32
Histidine (g) n/a 0.326 n/a 0.002 0.0 0.005 n/a n/a 0.005 0.0 0.0 0.0 0.015 0.002 0.354 2.832
Alanine (g) n/a 0.658 n/a 0.003 0.001 0.01 n/a n/a 0.007 0.0 0.0 0.001 0.028 0.004 0.711 5.688
Aspartic acid (g) n/a 1.001 n/a 0.02 0.002 0.276 n/a n/a 0.136 0.0 0.0 0.001 0.079 0.012 1.527 12.216
Glutamic acid (g) n/a 1.635 n/a 0.015 0.001 0.015 n/a n/a 0.019 0.0 0.0 0.003 0.184 0.014 1.885 15.08
Glycine (g) n/a 0.736 n/a 0.003 0.001 0.005 n/a n/a 0.005 0.0 0.0 0.001 0.04 0.004 0.794 6.352
Proline (g) n/a 0.549 n/a 0.003 0.005 0.005 n/a n/a 0.01 0.0 0.0 0.001 0.028 0.003 0.604 4.832
Serine (g) n/a 0.398 n/a 0.003 0.001 0.01 n/a n/a 0.007 0.0 0.0 0.001 0.026 0.003 0.449 3.592
Cholesterol (mg) 0.0 45.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45.247 361.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.008
Saturated Fat (g) 1.61 2.6 0.0 0.007 0.0 0.015 0.0 0.003 0.01 0.001 0.0 0.0 0.101 n/a 4.346 34.768
Phytosterols (mg) n/a n/a n/a 1.011 n/a n/a n/a 0.09 2.857 0.024 0.0 n/a n/a n/a 3.982 31.856
Monounsaturated Fat (g) 2.693 3.765 0.0 0.005 0.0 0.044 0.0 0.007 0.012 0.0 0.0 0.0 0.834 n/a 7.36 58.88
Polyunsaturated (g) 6.803 1.949 0.0 0.013 0.0 0.053 0.0 0.003 0.012 0.0 0.0 0.001 0.326 n/a 9.16 73.28
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