Good Sauerkraut Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sauerkraut
284.0g 		tomatoes
190.0g 		mushrooms
132.0g 		pepper
97.58g 		onion
144.0g 		Total Per Serving Total for Recipe
Protein (g) 2.58 1.48 2.47 0.84 1.58 8.96 8.96
Total Fat (g) 0.4 0.25 0.38 0.17 0.14 1.34 1.34
Carbohydrates (g) 12.16 7.6 6.72 4.53 13.45 44.45 44.45
Ash (g) 6.11 1.54 2.2 0.42 0.5 10.77 10.77
Calories (kcal) 53.96 32.3 33.0 19.516 57.6 196.376 196.376
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.11 1.43 1.55 1.55
Glucose (dextrose) (g) 0.4 2.09 n/a 1.13 2.84 6.46 6.46
Fructose (g) 0.11 2.41 n/a 1.09 1.86 5.48 5.48
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 262.76 179.13 120.23 91.62 128.32 782.05 782.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.06 4.52 2.57 2.34 6.11 20.6 20.6
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 8.2 1.9 3.2 1.7 2.4 17.4 17.4
Calcium (mg) 85.2 58.9 14.52 9.758 33.12 201.498 201.498
Iron (mg) 4.17 1.84 1.04 0.33 0.3 7.69 7.69
Magnesium (mg) 36.92 20.9 19.8 9.758 14.4 101.778 101.778
Phosphorus (mg) 56.8 36.1 87.12 19.516 41.76 241.296 241.296
Potassium (mg) 482.8 357.2 170.28 170.765 210.24 1391.285 1391.285
Sodium (mg) 1877.24 271.7 561.0 2.927 5.76 2718.627 2718.627
Zinc (mg) 0.54 0.27 0.95 0.13 0.24 2.13 2.13
Copper (mg) 0.284 0.133 0.317 0.068 0.058 0.86 0.86
Manganese (mg) 0.426 0.152 0.119 0.117 0.187 1.001 1.001
Selenium (mcg) 1.7 0.2 5.4 0.0 0.7 8.0 8.0
Vitamin A, IU (IU) 51.12 222.3 0.0 361.046 2.88 637.346 637.346
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.84 11.4 0.0 17.564 0.0 31.804 31.804
Beta Carotene (mcg) 22.72 133.0 0.0 202.966 1.44 360.126 360.126
Vitamin E (mg) 0.4 1.29 0.01 0.36 0.03 2.09 2.09
Vitamin D (IU) n/a n/a 27.72 n/a n/a 27.72 27.72
Lycopene (mcg) 0.0 5257.3 0.0 0.0 0.0 5257.3 5257.3
Lutein + zeaxanthin (mcg) 837.8 163.4 0.0 332.748 5.76 1339.708 1339.708
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.1 n/a 0.0 0.0 0.1 0.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 41.7 17.7 0.0 78.5 10.7 148.5 148.5
Thiamin (mg) 0.057 0.095 0.119 0.059 0.072 0.401 0.401
Riboflavin (mg) 0.057 0.114 0.026 0.029 0.043 0.27 0.27
Niacin (mg) 0.398 1.349 2.099 0.468 0.173 4.487 4.487
Pantothenic acid (mg) 0.256 0.228 1.069 0.098 0.173 1.823 1.823
Vitamin B-6 (mg) 0.369 0.209 0.079 0.215 0.173 1.045 1.045
Folate (mcg) 68.16 15.2 15.84 9.758 27.36 136.318 136.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 29.5 13.3 26.3 5.4 8.8 83.3 83.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.019 0.026 0.01 0.014 0.098 0.098
Threonine (g) 0.085 0.076 0.092 0.039 0.029 0.321 0.321
Isoleucine (g) 0.057 0.038 0.066 0.02 0.014 0.195 0.195
Leucine (g) 0.085 0.057 0.092 0.039 0.043 0.317 0.317
Lysine (g) 0.085 0.057 0.092 0.039 0.058 0.331 0.331
Methionine (g) 0.028 0.019 0.026 0.01 0.0 0.084 0.084
Cystine (g) 0.028 0.019 0.013 0.01 0.0 0.07 0.07
Phenylalanine (g) 0.057 0.057 0.066 0.088 0.043 0.311 0.311
Tyrosine (g) 0.028 0.038 0.04 0.01 0.014 0.13 0.13
Valine (g) 0.085 0.038 0.185 0.039 0.029 0.376 0.376
Arginine (g) 0.142 0.038 0.066 0.029 0.144 0.419 0.419
Histidine (g) 0.057 0.038 0.04 0.01 0.014 0.159 0.159
Alanine (g) 0.085 0.057 0.158 0.039 0.029 0.368 0.368
Aspartic acid (g) 0.256 0.304 0.158 0.205 0.13 1.053 1.053
Glutamic acid (g) 0.596 0.912 0.277 0.185 0.374 2.345 2.345
Glycine (g) 0.057 0.038 0.079 0.029 0.043 0.246 0.246
Proline (g) 0.085 0.038 0.066 0.02 0.014 0.223 0.223
Serine (g) 0.114 0.057 0.079 0.049 0.029 0.327 0.327
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.038 0.04 0.059 0.058 0.279 0.279
Phytosterols (mg) n/a n/a n/a 8.782 21.6 30.382 30.382
Monounsaturated Fat (g) 0.028 0.038 0.013 0.01 0.014 0.104 0.104
Polyunsaturated (g) 0.199 0.095 0.158 0.059 0.029 0.54 0.54
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