Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3lbs. (about) Creecy greens, picked, stems trimmed, and washed thoroughly.
1 smoked ham hock
kosher salt and cracked pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		ham hock
0.0g 		olive oil
0.9g 		onions
19.8g 		chicken bouillion
0.4g 		cider vinegar
4.47g 		pepper
0.13g 		water
100.0g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.22 0.07 0.0 0.0 0.0 n/a n/a 0.29 2.9
Total Fat (g) n/a 0.9 0.02 0.06 0.0 0.0 0.0 n/a n/a 0.98 9.8
Carbohydrates (g) n/a 0.0 1.85 0.07 0.04 0.01 0.0 n/a n/a 1.97 19.7
Ash (g) n/a 0.0 0.07 n/a 0.01 0.0 0.1 n/a n/a 0.18 1.8
Calories (kcal) n/a 7.956 7.92 1.068 0.939 0.039 0.0 n/a n/a 17.922 179.22
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 2.0
Glucose (dextrose) (g) n/a n/a 0.39 n/a 0.0 0.0 n/a n/a n/a 0.4 4.0
Fructose (g) n/a n/a 0.26 n/a 0.01 0.0 n/a n/a n/a 0.27 2.7
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 17.64 0.01 4.19 0.12 99.9 n/a n/a 121.86 1218.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.84 0.07 0.02 0.01 0.0 n/a n/a 0.93 9.3
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.3 3.0
Calcium (mg) n/a 0.009 4.554 0.748 0.313 0.009 3.0 n/a n/a 8.633 86.33
Iron (mg) n/a 0.01 0.04 0.0 0.01 0.0 0.0 n/a n/a 0.06 0.6
Magnesium (mg) n/a 0.0 1.98 0.224 0.224 0.015 1.0 n/a n/a 3.443 34.43
Phosphorus (mg) n/a 0.0 5.742 0.664 0.358 0.033 0.0 n/a n/a 6.797 67.97
Potassium (mg) n/a 0.009 28.908 1.236 3.263 0.268 0.0 n/a n/a 33.684 336.84
Sodium (mg) n/a 0.018 0.792 74.344 0.224 0.005 4.0 n/a n/a 79.383 793.83
Zinc (mg) n/a 0.0 0.03 0.0 0.0 0.0 0.01 n/a n/a 0.05 0.5
Copper (mg) n/a 0.0 0.008 0.0 0.0 0.0 0.01 n/a n/a 0.018 0.18
Manganese (mg) n/a 0.0 0.026 n/a 0.011 0.0 0.0 n/a n/a 0.037 0.37
Selenium (mcg) n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.2 2.0
Vitamin A, IU (IU) n/a 0.0 0.396 n/a 0.0 3.98 0.0 n/a n/a 4.376 43.76
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.2 2.0
Beta Carotene (mcg) n/a 0.0 0.198 0.0 0.0 2.064 0.0 n/a n/a 2.262 22.62
Vitamin E (mg) n/a 0.13 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.14 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.792 0.0 0.0 0.065 0.0 n/a n/a 0.857 8.57
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 1.5 0.0 0.0 0.2 0.0 n/a n/a 1.6 16.0
Thiamin (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.1
Riboflavin (mg) n/a 0.0 0.006 0.002 0.0 0.0 0.0 n/a n/a 0.008 0.08
Niacin (mg) n/a 0.0 0.024 0.01 0.0 0.001 0.0 n/a n/a 0.035 0.35
Pantothenic acid (mg) n/a 0.0 0.024 n/a 0.0 0.0 0.0 n/a n/a 0.024 0.24
Vitamin B-6 (mg) n/a 0.0 0.024 0.0 0.0 0.0 0.0 n/a n/a 0.025 0.25
Folate (mcg) n/a 0.0 3.762 0.128 0.0 0.058 0.0 n/a n/a 3.948 39.48
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.0 1.2 0.5 0.0 0.0 0.0 n/a n/a 1.7 17.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.002 0.02
Threonine (g) n/a 0.0 0.004 n/a 0.0 0.0 n/a n/a n/a 0.004 0.04
Isoleucine (g) n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.002 0.02
Leucine (g) n/a 0.0 0.006 n/a 0.0 0.0 n/a n/a n/a 0.006 0.06
Lysine (g) n/a 0.0 0.008 n/a 0.0 0.0 n/a n/a n/a 0.008 0.08
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.006 n/a 0.0 0.0 n/a n/a n/a 0.006 0.06
Tyrosine (g) n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.002 0.02
Valine (g) n/a 0.0 0.004 n/a 0.0 0.0 n/a n/a n/a 0.004 0.04
Arginine (g) n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.2
Histidine (g) n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.002 0.02
Alanine (g) n/a 0.0 0.004 n/a 0.0 0.0 n/a n/a n/a 0.004 0.04
Aspartic acid (g) n/a 0.0 0.018 n/a 0.0 0.0 n/a n/a n/a 0.018 0.18
Glutamic acid (g) n/a 0.0 0.051 n/a 0.0 0.0 n/a n/a n/a 0.052 0.52
Glycine (g) n/a 0.0 0.006 n/a 0.0 0.0 n/a n/a n/a 0.006 0.06
Proline (g) n/a 0.0 0.002 n/a 0.0 0.0 n/a n/a n/a 0.002 0.02
Serine (g) n/a 0.0 0.004 n/a 0.0 0.0 n/a n/a n/a 0.004 0.04
Cholesterol (mg) n/a 0.0 0.0 0.052 0.0 0.0 0.0 n/a n/a 0.052 0.52
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.124 0.008 0.014 0.0 0.0 0.0 n/a n/a 0.146 1.46
Phytosterols (mg) n/a 1.989 2.97 n/a 0.0 n/a n/a n/a n/a 4.959 49.59
Monounsaturated Fat (g) n/a 0.657 0.002 0.021 0.0 0.0 0.0 n/a n/a 0.68 6.8
Polyunsaturated (g) n/a 0.095 0.004 0.018 0.0 0.0 0.0 n/a n/a 0.117 1.17
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