Good Morning Pumpkin Pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. (12 ounce. can) evaporated lowfat milk
1/2 c. Libby's solid pack pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
62.5g 		baking powder
3.45g 		sugar
6.88g 		cinnamon
1.3g 		vanilla extract
1.05g 		oil
6.8g 		eggs
24.64g 		allspice
0.48g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.01 0.05 0.0 0.0 3.1 0.03 9.65 38.6
Total Fat (g) 0.61 0.0 0.0 0.02 0.0 6.8 2.45 0.04 9.92 39.68
Carbohydrates (g) 47.69 0.0 6.74 1.05 0.13 0.0 0.19 0.34 56.15 224.6
Ash (g) 0.29 1.27 0.03 0.05 0.0 0.0 0.21 0.02 1.88 7.52
Calories (kcal) 227.5 0.0 26.125 3.211 3.024 60.112 35.235 1.249 356.456 1425.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 6.5 0.0 n/a n/a 0.03 n/a 6.53 26.12
Glucose (dextrose) (g) n/a n/a 0.09 0.01 n/a n/a 0.05 n/a 0.16 0.64
Fructose (g) n/a n/a 0.08 0.01 n/a n/a 0.03 n/a 0.12 0.48
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Water (g) 7.45 0.01 0.09 0.14 0.55 0.0 18.69 0.04 26.97 107.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 6.67 0.03 0.13 0.0 0.19 n/a 7.19 28.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 1.7 0.0 0.0 0.7 0.0 0.0 0.0 0.1 2.5 10.0
Calcium (mg) 9.375 0.0 5.706 13.026 0.116 0.0 13.059 3.14 44.422 177.688
Iron (mg) 2.9 0.0 0.05 0.11 0.0 0.0 0.45 0.03 3.54 14.16
Magnesium (mg) 13.75 0.0 0.619 0.78 0.126 0.0 2.957 0.641 18.873 75.492
Phosphorus (mg) 67.5 0.0 0.275 0.832 0.063 0.0 47.062 0.537 116.269 465.076
Potassium (mg) 66.875 0.0 9.144 5.603 1.554 0.0 33.018 4.959 121.152 484.608
Sodium (mg) 1.25 943.92 1.925 0.13 0.095 0.0 34.496 0.366 982.181 3928.724
Zinc (mg) 0.44 0.0 0.0 0.02 0.0 0.0 0.27 0.0 0.74 2.96
Copper (mg) 0.088 0.0 0.003 0.004 0.001 0.0 0.025 0.003 0.123 0.492
Manganese (mg) 0.425 0.0 0.004 0.227 0.002 n/a 0.01 0.014 0.682 2.728
Selenium (mcg) 21.2 0.0 0.1 0.0 0.0 0.0 7.8 0.0 29.1 116.4
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 0.0 0.0 119.997 2.565 126.397 505.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.0 0.0 34.496 0.128 34.819 139.276
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 0.0 0.0 2.464 n/a 3.92 15.68
Vitamin E (mg) 0.04 0.0 0.0 0.03 0.0 0.63 0.24 n/a 0.93 3.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 0.0 0.0 n/a 0.195 0.78
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 2.886 0.0 0.0 81.558 n/a 95.694 382.776
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.24 n/a n/a 0.14 n/a n/a 0.12 n/a 0.5 2.0
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.494 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.512 2.048
Riboflavin (mg) 0.306 0.0 0.0 0.001 0.001 0.0 0.118 0.0 0.426 1.704
Niacin (mg) 3.688 0.0 0.008 0.017 0.005 0.0 0.017 0.014 3.748 14.992
Pantothenic acid (mg) 0.275 0.0 0.009 0.005 0.0 0.0 0.355 n/a 0.644 2.576
Vitamin B-6 (mg) 0.025 0.0 0.003 0.002 0.0 0.0 0.034 0.001 0.066 0.264
Folate (mcg) 114.375 0.0 0.069 0.078 0.0 0.0 11.581 0.171 126.274 505.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.32 1.28
Choline (mg) 6.5 0.0 0.2 0.1 n/a n/a 61.9 n/a 68.7 274.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 n/a n/a 0.001 n/a 0.0 0.042 n/a 0.124 0.496
Threonine (g) 0.175 n/a n/a 0.002 n/a 0.0 0.138 n/a 0.315 1.26
Isoleucine (g) 0.225 n/a n/a 0.002 n/a 0.0 0.165 n/a 0.392 1.568
Leucine (g) 0.444 n/a n/a 0.003 n/a 0.0 0.269 n/a 0.716 2.864
Lysine (g) 0.144 n/a n/a 0.003 n/a 0.0 0.224 n/a 0.371 1.484
Methionine (g) 0.113 n/a n/a 0.001 n/a 0.0 0.094 n/a 0.207 0.828
Cystine (g) 0.138 n/a n/a 0.001 n/a 0.0 0.067 n/a 0.205 0.82
Phenylalanine (g) 0.325 n/a n/a 0.002 n/a 0.0 0.168 n/a 0.495 1.98
Tyrosine (g) 0.194 n/a n/a 0.002 n/a 0.0 0.123 n/a 0.319 1.276
Valine (g) 0.263 n/a n/a 0.003 n/a 0.0 0.212 n/a 0.477 1.908
Arginine (g) 0.263 n/a n/a 0.002 n/a 0.0 0.202 n/a 0.467 1.868
Histidine (g) 0.144 n/a n/a 0.002 n/a 0.0 0.076 n/a 0.222 0.888
Alanine (g) 0.206 n/a n/a 0.002 n/a 0.0 0.182 n/a 0.391 1.564
Aspartic acid (g) 0.275 n/a n/a 0.006 n/a 0.0 0.328 n/a 0.608 2.432
Glutamic acid (g) 2.175 n/a n/a 0.005 n/a 0.0 0.414 n/a 2.594 10.376
Glycine (g) 0.231 n/a n/a 0.003 n/a 0.0 0.106 n/a 0.34 1.36
Proline (g) 0.75 n/a n/a 0.005 n/a 0.0 0.126 n/a 0.881 3.524
Serine (g) 0.325 n/a n/a 0.003 n/a 0.0 0.239 n/a 0.567 2.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.175 n/a n/a 0.175 0.7
Saturated Fat (g) 0.1 0.0 0.0 0.005 0.0 0.505 0.764 0.012 1.386 5.544
Phytosterols (mg) n/a n/a n/a 0.338 n/a 17.0 n/a 0.29 17.628 70.512
Monounsaturated Fat (g) 0.056 0.0 0.0 0.003 0.0 1.546 0.939 0.003 2.547 10.188
Polyunsaturated (g) 0.256 0.0 0.0 0.001 0.0 4.43 0.335 0.011 5.033 20.132
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