Good Morning Muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		raisins
6.88g 		flour
20.83g 		sugar
16.67g 		eggs
12.32g 		almonds
1.53g 		coconut
1.73g 		oil
12.11g 		baking soda
0.77g 		cinnamon
0.43g 		salt
0.25g 		carrots
16.32g 		apple
16.72g 		vanilla
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.21 2.15 0.0 1.55 0.33 0.06 0.0 0.0 0.02 0.0 0.15 0.04 0.0 4.51 54.12
Total Fat (g) 0.03 0.2 0.0 1.22 0.76 0.58 12.11 0.0 0.01 0.0 0.04 0.03 0.0 14.98 179.76
Carbohydrates (g) 5.44 15.9 16.66 0.09 0.33 0.26 0.0 0.0 0.35 0.0 1.56 2.31 0.09 43.01 516.12
Ash (g) 0.13 0.1 0.0 0.11 0.05 0.02 0.0 0.28 0.02 0.25 0.16 0.03 0.0 1.13 13.56
Calories (kcal) 20.556 75.833 64.5 17.618 8.817 6.136 107.06 0.0 1.07 0.0 6.69 8.697 2.016 318.993 3827.916
Starch (g) 0.19 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.23 0.01 n/a 0.44 5.28
Sucrose (g) 0.03 n/a n/a 0.01 0.06 n/a n/a n/a 0.0 n/a 0.59 0.35 n/a 1.03 12.36
Glucose (dextrose) (g) 1.91 n/a n/a 0.03 0.0 n/a n/a n/a 0.0 n/a 0.1 0.41 n/a 2.44 29.28
Fructose (g) 2.04 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.09 0.99 n/a 3.14 37.68
Lactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Maltose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Water (g) 1.06 2.48 0.01 9.34 0.07 0.81 0.0 0.0 0.05 0.0 14.41 14.31 0.37 42.91 514.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.07 0.06 16.65 0.09 0.06 0.11 0.0 0.0 0.01 0.0 0.77 1.74 0.09 23.65 283.8
Galactose (g) 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.6 0.0 0.0 0.2 0.2 0.0 0.0 0.2 0.0 0.5 0.4 0.0 2.2 26.4
Calcium (mg) 3.438 3.125 0.167 6.53 4.048 0.243 0.0 0.0 4.342 0.06 5.385 1.004 0.077 28.416 340.992
Iron (mg) 0.13 0.97 0.0 0.23 0.06 0.04 0.0 0.0 0.04 0.0 0.05 0.02 0.0 1.53 18.36
Magnesium (mg) 2.2 4.583 0.0 1.478 4.109 0.555 0.0 0.0 0.26 0.003 1.958 0.836 0.084 16.066 192.792
Phosphorus (mg) 6.944 22.5 0.0 23.531 7.421 1.959 0.0 0.0 0.277 0.0 5.711 1.84 0.042 70.225 842.7
Potassium (mg) 51.494 22.292 0.333 16.509 10.81 6.171 0.0 0.0 1.868 0.02 52.213 17.896 1.036 180.641 2167.692
Sodium (mg) 0.756 0.417 0.0 17.248 0.015 0.347 0.0 209.76 0.043 96.895 11.259 0.167 0.063 336.97 4043.64
Zinc (mg) 0.02 0.15 0.0 0.14 0.05 0.02 0.0 0.0 0.01 0.0 0.04 0.01 0.0 0.42 5.04
Copper (mg) 0.022 0.029 0.0 0.012 0.015 0.008 0.0 0.0 0.001 0.0 0.008 0.005 0.0 0.102 1.224
Manganese (mg) 0.021 0.142 0.0 0.005 0.035 0.026 n/a 0.0 0.076 0.0 0.023 0.007 0.002 0.335 4.02
Selenium (mcg) 0.0 7.1 0.1 3.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 136.8
Vitamin A, IU (IU) 0.0 0.0 0.0 59.998 0.015 0.0 0.0 0.0 1.278 0.0 2725.862 9.032 0.0 2796.186 33554.232
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.248 0.0 0.0 0.0 0.0 0.065 0.0 136.244 0.502 0.0 154.059 1848.708
Beta Carotene (mcg) 0.0 0.0 0.0 1.232 0.015 0.0 0.0 0.0 0.485 0.0 1351.836 4.516 0.0 1358.084 16297.008
Vitamin E (mg) 0.01 0.01 0.0 0.12 0.4 0.0 1.12 0.0 0.01 0.0 0.11 0.03 0.0 1.81 21.72
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.163 0.0 0.0 0.228 2.736
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 40.779 0.015 0.0 0.0 0.0 0.962 0.0 41.771 4.85 0.0 92.127 1105.524
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 0.08 n/a 0.06 0.01 0.01 n/a n/a 0.05 n/a 0.0 0.0 n/a 0.21 2.52
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.8 0.0 2.0 24.0
Thiamin (mg) 0.008 0.165 0.0 0.009 0.003 0.001 0.0 0.0 0.0 0.0 0.011 0.003 0.0 0.2 2.4
Riboflavin (mg) 0.009 0.102 0.003 0.059 0.015 0.0 0.0 0.0 0.0 0.0 0.01 0.005 0.001 0.205 2.46
Niacin (mg) 0.053 1.229 0.0 0.009 0.052 0.009 0.0 0.0 0.006 0.0 0.16 0.015 0.003 1.536 18.432
Pantothenic acid (mg) 0.007 0.092 0.0 0.177 0.007 0.005 0.0 0.0 0.002 0.0 0.044 0.01 0.0 0.344 4.128
Vitamin B-6 (mg) 0.012 0.008 0.0 0.017 0.002 0.001 0.0 0.0 0.001 0.0 0.023 0.007 0.0 0.071 0.852
Folate (mcg) 0.344 38.125 0.0 5.79 0.767 0.451 0.0 0.0 0.026 0.0 3.1 0.502 0.0 49.104 589.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 0.8 2.2 0.0 30.9 0.8 0.2 n/a 0.0 0.0 0.0 1.4 0.6 n/a 36.9 442.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.003 0.027 n/a 0.021 0.003 0.001 0.0 n/a 0.0 0.0 0.002 0.0 n/a 0.057 0.684
Threonine (g) 0.006 0.058 n/a 0.069 0.009 0.002 0.0 n/a 0.001 0.0 0.031 0.002 n/a 0.177 2.124
Isoleucine (g) 0.004 0.075 n/a 0.083 0.011 0.002 0.0 n/a 0.001 0.0 0.013 0.002 n/a 0.19 2.28
Leucine (g) 0.007 0.148 n/a 0.134 0.023 0.004 0.0 n/a 0.001 0.0 0.016 0.002 n/a 0.335 4.02
Lysine (g) 0.006 0.048 n/a 0.112 0.009 0.003 0.0 n/a 0.001 0.0 0.016 0.002 n/a 0.196 2.352
Methionine (g) 0.001 0.038 n/a 0.047 0.002 0.001 0.0 n/a 0.0 0.0 0.003 0.0 n/a 0.093 1.116
Cystine (g) 0.001 0.046 n/a 0.033 0.003 0.001 0.0 n/a 0.0 0.0 0.013 0.0 n/a 0.098 1.176
Phenylalanine (g) 0.01 0.108 n/a 0.084 0.017 0.003 0.0 n/a 0.001 0.0 0.01 0.002 n/a 0.234 2.808
Tyrosine (g) 0.001 0.065 n/a 0.062 0.007 0.002 0.0 n/a 0.001 0.0 0.007 0.0 n/a 0.143 1.716
Valine (g) 0.006 0.088 n/a 0.106 0.013 0.003 0.0 n/a 0.001 0.0 0.011 0.002 n/a 0.229 2.748
Arginine (g) 0.028 0.088 n/a 0.101 0.038 0.01 0.0 n/a 0.001 0.0 0.015 0.002 n/a 0.281 3.372
Histidine (g) 0.005 0.048 n/a 0.038 0.009 0.001 0.0 n/a 0.001 0.0 0.007 0.002 n/a 0.11 1.32
Alanine (g) 0.008 0.069 n/a 0.091 0.016 0.003 0.0 n/a 0.001 0.0 0.018 0.002 n/a 0.207 2.484
Aspartic acid (g) 0.008 0.092 n/a 0.164 0.045 0.006 0.0 n/a 0.002 0.0 0.031 0.012 n/a 0.358 4.296
Glutamic acid (g) 0.011 0.725 n/a 0.207 0.104 0.013 0.0 n/a 0.002 0.0 0.06 0.005 n/a 1.128 13.536
Glycine (g) 0.006 0.077 n/a 0.053 0.023 0.003 0.0 n/a 0.001 0.0 0.008 0.002 n/a 0.172 2.064
Proline (g) 0.017 0.25 n/a 0.063 0.016 0.002 0.0 n/a 0.002 0.0 0.008 0.002 n/a 0.36 4.32
Serine (g) 0.005 0.108 n/a 0.12 0.015 0.003 0.0 n/a 0.001 0.0 0.008 0.002 n/a 0.261 3.132
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.114 625.368
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.312 n/a 0.0 n/a 0.0 n/a n/a 0.313 3.756
Saturated Fat (g) 0.004 0.033 0.0 0.382 0.057 0.515 0.9 0.0 0.002 0.0 0.007 0.005 0.0 1.904 22.848
Phytosterols (mg) n/a n/a n/a n/a n/a 0.815 30.277 n/a 0.113 0.0 n/a 2.007 n/a 33.211 398.532
Monounsaturated Fat (g) 0.003 0.019 0.0 0.469 0.474 0.025 2.753 0.0 0.001 0.0 0.002 0.002 0.0 3.747 44.964
Polyunsaturated (g) 0.003 0.085 0.0 0.168 0.185 0.006 7.889 0.0 0.0 0.0 0.02 0.008 0.0 8.364 100.368
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