Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flank steak (about 1/2 lb)
1/2 c. Beef broth Cilantro Tabasco Lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flank steak
0.0g 		pineapple juice
250.0g 		pineapple
84.15g 		onion
99.36g 		sodium soy sauce
16.0g 		wine vinegar
14.9g 		olive oil
27.0g 		lime --
56.28g 		cilantro
2.55g 		garlic garlic --
5.22g 		jalapeno
3.45g 		chili
7.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.9 0.45 0.79 0.83 0.01 0.0 0.39 0.05 0.33 0.05 0.92 4.73 4.73
Total Fat (g) n/a 0.3 0.1 0.08 0.01 0.0 27.0 0.11 0.01 0.03 0.02 1.26 28.92 28.92
Carbohydrates (g) n/a 32.18 11.04 7.5 1.36 0.04 0.0 5.93 0.09 1.73 0.2 4.1 64.17 64.17
Ash (g) n/a n/a 0.19 0.34 2.42 0.03 0.0 0.17 0.04 0.08 0.02 0.64 3.91 3.91
Calories (kcal) n/a 132.5 42.075 31.796 8.48 2.831 238.68 16.884 0.587 7.778 1.035 23.55 506.196 506.196
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 5.04 0.72 n/a n/a n/a n/a n/a n/a n/a 0.06 5.81 5.81
Glucose (dextrose) (g) n/a n/a 1.46 2.25 n/a n/a n/a n/a n/a n/a n/a 0.16 3.86 3.86
Fructose (g) n/a n/a 1.78 2.01 n/a n/a n/a n/a n/a n/a n/a 0.32 4.11 4.11
Lactose (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 215.93 72.37 90.66 11.37 14.08 0.0 49.67 2.35 3.06 3.16 0.58 463.23 463.23
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 24.95 8.29 4.99 0.27 0.0 0.0 0.95 0.02 0.05 0.12 0.54 40.18 40.18
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.5 1.2 0.9 0.1 0.0 0.0 1.6 0.1 0.1 0.1 2.6 7.1 7.1
Calcium (mg) n/a 32.5 10.939 19.873 2.72 0.894 0.27 18.572 1.709 9.448 0.345 20.85 118.12 118.12
Iron (mg) n/a 0.78 0.24 0.26 0.32 0.07 0.15 0.34 0.05 0.09 0.02 1.07 3.38 3.38
Magnesium (mg) n/a 30.0 10.098 8.943 5.44 0.596 0.0 3.377 0.663 1.305 0.656 12.75 73.827 73.827
Phosphorus (mg) n/a 20.0 6.732 26.828 17.6 1.192 0.0 10.13 1.224 7.987 1.07 22.725 115.488 115.488
Potassium (mg) n/a 325.0 91.723 118.243 28.8 5.811 0.27 57.406 13.286 20.932 7.418 143.7 812.588 812.588
Sodium (mg) n/a 5.0 0.841 7.949 533.28 1.192 0.54 1.126 1.173 0.887 0.035 75.75 627.773 627.773
Zinc (mg) n/a 0.28 0.1 0.13 0.06 0.0 0.0 0.06 0.01 0.06 0.01 0.2 0.91 0.91
Copper (mg) n/a 0.175 0.093 0.06 0.019 0.001 0.0 0.039 0.006 0.016 0.004 0.032 0.446 0.446
Manganese (mg) n/a n/a 0.783 0.079 0.067 0.007 0.0 0.006 0.011 0.087 0.009 0.163 1.212 1.212
Selenium (mcg) n/a 0.3 0.1 0.5 0.1 n/a 0.0 0.2 0.0 0.7 0.0 0.5 2.4 2.4
Vitamin A, IU (IU) n/a n/a 48.807 0.994 0.0 0.0 0.0 28.14 172.074 0.47 27.566 2223.75 2501.8 2501.8
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 2.524 0.0 0.0 0.0 0.0 1.126 8.594 0.0 1.38 111.225 124.849 124.849
Beta Carotene (mcg) n/a 7.5 29.452 0.994 0.0 n/a 0.0 16.884 100.215 0.261 15.698 1125.0 1296.004 1296.004
Vitamin E (mg) n/a 0.05 0.02 0.02 0.0 n/a 3.87 0.12 0.06 0.0 0.02 2.18 6.35 6.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.575 1.575 1.575
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 5.962 0.0 n/a 0.0 0.0 22.058 0.835 16.974 23.25 69.079 69.079
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.22 n/a n/a n/a n/a 0.23 0.46 0.46
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.02
Vitamin C (mg) n/a 109.5 40.2 4.8 0.0 0.1 0.0 16.4 0.7 1.6 1.5 4.8 179.6 179.6
Thiamin (mg) n/a 0.15 0.067 0.04 0.008 n/a 0.0 0.017 0.002 0.01 0.005 0.026 0.325 0.325
Riboflavin (mg) n/a 0.05 0.025 0.02 0.021 n/a 0.0 0.011 0.004 0.006 0.002 0.059 0.198 0.198
Niacin (mg) n/a 0.5 0.421 0.129 0.538 n/a 0.0 0.113 0.028 0.037 0.039 0.592 2.395 2.395
Pantothenic acid (mg) n/a n/a 0.177 0.099 0.051 n/a 0.0 0.124 0.015 0.031 0.008 n/a 0.505 0.505
Vitamin B-6 (mg) n/a 0.25 0.093 0.129 0.027 n/a 0.0 0.023 0.004 0.065 0.018 0.275 0.883 0.883
Folate (mcg) n/a 45.0 15.147 22.854 2.56 n/a 0.0 4.502 1.581 0.157 1.622 7.5 100.922 100.922
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.3 4.6 5.5 5.2 n/a 0.1 2.9 0.3 1.2 0.3 5.0 33.3 33.3
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.01 0.011 n/a 0.0 0.0 n/a 0.004 0.001 n/a 0.034 0.034
Threonine (g) n/a n/a 0.017 0.02 0.034 n/a 0.0 n/a n/a 0.008 0.002 n/a 0.08 0.08
Isoleucine (g) n/a n/a 0.017 0.01 0.04 n/a 0.0 n/a n/a 0.011 0.001 n/a 0.08 0.08
Leucine (g) n/a n/a 0.017 0.03 0.066 n/a 0.0 n/a n/a 0.016 0.002 n/a 0.131 0.131
Lysine (g) n/a n/a 0.025 0.03 0.046 n/a 0.0 0.006 n/a 0.014 0.002 n/a 0.123 0.123
Methionine (g) n/a n/a 0.008 0.01 0.013 n/a 0.0 0.0 n/a 0.004 0.001 n/a 0.036 0.036
Cystine (g) n/a n/a 0.008 0.01 0.014 n/a 0.0 n/a n/a 0.004 0.001 n/a 0.037 0.037
Phenylalanine (g) n/a n/a 0.017 0.02 0.043 n/a 0.0 n/a n/a 0.009 0.001 n/a 0.091 0.091
Tyrosine (g) n/a n/a 0.017 0.01 0.03 n/a 0.0 n/a n/a 0.004 0.001 n/a 0.062 0.062
Valine (g) n/a n/a 0.017 0.02 0.042 n/a 0.0 n/a n/a 0.015 0.002 n/a 0.096 0.096
Arginine (g) n/a n/a 0.017 0.109 0.058 n/a 0.0 n/a n/a 0.033 0.002 n/a 0.219 0.219
Histidine (g) n/a n/a 0.008 0.01 0.021 n/a 0.0 n/a n/a 0.006 0.001 n/a 0.046 0.046
Alanine (g) n/a n/a 0.025 0.02 0.037 n/a 0.0 n/a n/a 0.007 0.002 n/a 0.091 0.091
Aspartic acid (g) n/a n/a 0.101 0.07 0.09 n/a 0.0 n/a n/a 0.026 0.007 n/a 0.292 0.292
Glutamic acid (g) n/a n/a 0.067 0.179 0.195 n/a 0.0 n/a n/a 0.042 0.006 n/a 0.49 0.49
Glycine (g) n/a n/a 0.017 0.02 0.037 n/a 0.0 n/a n/a 0.01 0.002 n/a 0.086 0.086
Proline (g) n/a n/a 0.017 0.02 0.061 n/a 0.0 n/a n/a 0.005 0.002 n/a 0.105 0.105
Serine (g) n/a n/a 0.034 0.02 0.048 n/a 0.0 n/a n/a 0.01 0.002 n/a 0.113 0.113
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.025 0.008 n/a 0.002 0.0 3.729 0.011 0.0 0.005 0.002 0.221 4.003 4.003
Phytosterols (mg) n/a n/a 5.049 n/a n/a n/a 59.67 n/a 0.128 n/a n/a 6.225 71.071 71.071
Monounsaturated Fat (g) n/a 0.025 0.008 n/a 0.002 n/a 19.699 0.011 0.007 0.001 0.001 0.268 20.022 20.022
Polyunsaturated (g) n/a 0.1 0.034 n/a 0.006 n/a 2.84 0.034 0.001 0.013 0.011 0.56 3.599 3.599
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