Good Meatloaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		egg
4.4g 		onions
7.2g 		peppers
6.11g 		tomatoes ketchup
12.0g 		saltine crackers
10.5g 		salt
0.04g 		pepper
0.01g 		tomatoes paste
17.0g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.55 0.08 0.05 0.21 1.14 0.0 0.0 0.73 18.53 185.3
Total Fat (g) 15.49 0.44 0.01 0.01 0.04 1.42 0.0 0.0 0.08 17.48 174.8
Carbohydrates (g) 0.0 0.03 0.67 0.28 3.02 7.32 0.0 0.01 3.21 14.55 145.5
Ash (g) 0.78 0.04 0.03 0.03 0.44 n/a 0.04 0.0 0.48 1.83 18.3
Calories (kcal) 206.837 6.292 2.88 1.222 11.64 45.99 0.0 0.026 13.94 288.826 2888.26
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.04 0.04 0.4
Sucrose (g) n/a 0.0 0.07 0.01 0.0 n/a n/a n/a 0.05 0.13 1.3
Glucose (dextrose) (g) n/a 0.01 0.14 0.07 1.41 n/a n/a n/a 0.98 2.61 26.1
Fructose (g) n/a 0.0 0.09 0.07 1.11 n/a n/a n/a 0.99 2.28 22.8
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.21 n/a n/a n/a 0.05 0.26 2.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.7 3.34 6.42 5.74 8.3 0.23 0.0 0.0 12.5 96.22 962.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 0.31 0.15 2.73 0.06 0.0 0.0 2.07 5.35 53.5
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.7 1.6 16.0
Calcium (mg) 6.35 2.332 1.656 0.611 2.16 2.415 0.01 0.044 6.12 21.697 216.97
Iron (mg) 1.53 0.08 0.02 0.02 0.06 0.42 0.0 0.0 0.51 2.64 26.4
Magnesium (mg) 15.422 0.528 0.72 0.611 2.28 6.825 0.0 0.019 7.14 33.546 335.46
Phosphorus (mg) 110.676 8.404 2.088 1.222 3.96 20.16 0.0 0.017 14.11 160.637 1606.37
Potassium (mg) 223.166 5.896 10.512 10.691 45.84 22.47 0.003 0.126 172.38 491.084 4910.84
Sodium (mg) 51.709 6.16 0.288 0.183 133.68 108.78 15.503 0.004 134.3 450.608 4506.08
Zinc (mg) 3.26 0.05 0.01 0.01 0.03 0.16 0.0 0.0 0.11 3.62 36.2
Copper (mg) 0.054 0.004 0.003 0.004 0.022 0.025 0.0 0.0 0.063 0.176 1.76
Manganese (mg) 0.018 0.002 0.009 0.007 0.016 n/a 0.0 0.001 0.051 0.104 1.04
Selenium (mcg) 11.0 1.4 0.0 0.0 0.0 4.8 0.0 0.0 0.9 18.1 181.0
Vitamin A, IU (IU) 0.0 21.428 0.144 22.603 111.96 n/a 0.0 0.03 259.25 415.415 4154.15
Retinol (mcg) 0.0 6.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 6.16 0.0 1.1 5.64 0.0 0.0 0.002 12.92 25.821 258.21
Beta Carotene (mcg) n/a 0.44 0.072 12.707 67.2 0.21 0.0 0.016 153.17 233.814 2338.14
Vitamin E (mg) n/a 0.04 0.0 0.02 0.18 0.05 0.0 0.0 0.73 1.02 10.2
Vitamin D (IU) n/a 1.54 n/a n/a n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 2005.08 0.0 0.0 0.001 4889.88 6894.961 68949.61
Lutein + zeaxanthin (mcg) n/a 14.564 0.288 20.832 0.0 8.82 0.0 0.021 0.0 44.524 445.24
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 0.02 n/a n/a 0.0 0.09 0.13 1.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 4.9 1.8 0.0 0.0 0.0 3.7 11.0 110.0
Thiamin (mg) 0.054 0.003 0.004 0.004 0.001 0.05 0.0 0.0 0.01 0.127 1.27
Riboflavin (mg) 0.209 0.021 0.002 0.002 0.016 0.034 0.0 0.0 0.026 0.308 3.08
Niacin (mg) 3.819 0.003 0.009 0.029 0.172 0.538 0.0 0.0 0.524 5.093 50.93
Pantothenic acid (mg) 0.327 0.063 0.009 0.006 0.006 n/a 0.0 n/a 0.024 0.434 4.34
Vitamin B-6 (mg) 0.218 0.006 0.009 0.013 0.018 0.015 0.0 0.0 0.037 0.316 3.16
Folate (mcg) 6.35 2.068 1.368 0.611 1.2 8.61 0.0 0.001 2.04 22.248 222.48
Vitamin B-12 (mcg) 1.73 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.79 17.9
Choline (mg) n/a 11.0 0.4 0.3 1.5 1.8 0.0 0.0 6.5 21.6 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.195 0.0 0.0 0.0 6.195 61.95
Tryptophan (g) n/a 0.007 0.001 0.001 0.002 n/a 0.0 n/a 0.005 0.016 0.16
Threonine (g) n/a 0.025 0.001 0.002 0.007 n/a 0.0 n/a 0.017 0.053 0.53
Isoleucine (g) n/a 0.029 0.001 0.001 0.006 n/a 0.0 n/a 0.012 0.049 0.49
Leucine (g) n/a 0.048 0.002 0.002 0.01 n/a 0.0 n/a 0.019 0.081 0.81
Lysine (g) n/a 0.04 0.003 0.002 0.01 n/a 0.0 n/a 0.02 0.075 0.75
Methionine (g) n/a 0.017 0.0 0.001 0.002 n/a 0.0 n/a 0.003 0.023 0.23
Cystine (g) n/a 0.012 0.0 0.001 0.002 n/a 0.0 n/a 0.003 0.018 0.18
Phenylalanine (g) n/a 0.03 0.002 0.005 0.007 n/a 0.0 n/a 0.02 0.065 0.65
Tyrosine (g) n/a 0.022 0.001 0.001 0.005 n/a 0.0 n/a 0.009 0.037 0.37
Valine (g) n/a 0.038 0.001 0.002 0.007 n/a 0.0 n/a 0.014 0.063 0.63
Arginine (g) n/a 0.036 0.007 0.002 0.006 n/a 0.0 n/a 0.012 0.063 0.63
Histidine (g) n/a 0.014 0.001 0.001 0.005 n/a 0.0 n/a 0.01 0.03 0.3
Alanine (g) n/a 0.033 0.001 0.002 0.011 n/a 0.0 n/a 0.034 0.081 0.81
Aspartic acid (g) n/a 0.059 0.006 0.013 0.042 n/a 0.0 n/a 0.119 0.239 2.39
Glutamic acid (g) n/a 0.074 0.019 0.012 0.132 n/a 0.0 n/a 0.323 0.559 5.59
Glycine (g) n/a 0.019 0.002 0.002 0.006 n/a 0.0 n/a 0.01 0.039 0.39
Proline (g) n/a 0.022 0.001 0.001 0.007 n/a 0.0 n/a 0.014 0.045 0.45
Serine (g) n/a 0.043 0.001 0.003 0.008 n/a 0.0 n/a 0.019 0.074 0.74
Cholesterol (mg) 62.595 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.207 812.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.136 0.003 0.004 0.005 0.352 0.0 0.0 0.017 6.694 66.94
Phytosterols (mg) n/a n/a 1.08 0.55 0.84 n/a 0.0 0.009 n/a 2.479 24.79
Monounsaturated Fat (g) 6.722 0.168 0.001 0.001 0.006 0.761 0.0 0.0 0.012 7.67 76.7
Polyunsaturated (g) 0.644 0.06 0.001 0.004 0.016 0.209 0.0 0.0 0.027 0.961 9.61
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