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Good For You Spinach Dip Recipe

Name: Good For You Spinach Dip
Ingredients: 1 pkg. frzn spinach; 1/3 c. no cholesterol light mayonnaise; 1 c. light lowfat sour cream; 1/2 c. green onions; 1/2 teaspoon dry oregano; 1/4 teaspoon dry dill weed; 1 teaspoon lemon juice

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.02 view details

1 pkg. frzn spinach
1/3 c. no cholesterol light mayonnaise
1 c. light lowfat sour cream
1/2 c. green onions
1/2 teaspoon dry oregano
1/4 teaspoon dry dill weed
1 teaspoon lemon juice

Directions

Cook spinach according to directions. Drain well. Mix together remaining ingredients. Chill. Serve with vegetables.

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Amount Per Serving	%DV
Serving Size 164g
Recipe makes 4 servings
Calories 279
Calories from Fat 243	87%
Total Fat 27.52g	34%
Saturated Fat 9.4g	38%
Trans Fat 0.0g
Cholesterol 40mg	13%
Sodium 175mg	7%
Potassium 360mg	10%
Total Carbs 6.35g	2%
Dietary Fiber 2.4g	8%
Sugars 0.92g	1%
Protein 4.45g	7%

Good For You Spinach Dip Recipe

Ingredients