Good Corn Dogs Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
31.25g |
cornmeal
26.5g |
sugar
6.3g |
baking powder
2.3g |
salt
1.5g |
milk
61.0g |
eggs
24.64g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 1.92 | 0.0 | 0.0 | 0.0 | 2.06 | 3.1 | 10.3 | 41.2 |
| Total Fat (g) | 0.31 | 0.47 | 0.0 | 0.0 | 0.0 | 0.59 | 2.45 | 3.82 | 15.28 |
| Carbohydrates (g) | 23.85 | 20.97 | 6.3 | 0.0 | 0.0 | 3.04 | 0.19 | 54.35 | 217.4 |
| Ash (g) | 0.15 | 0.14 | 0.0 | 0.85 | 1.5 | 0.46 | 0.21 | 3.31 | 13.24 |
| Calories (kcal) | 113.75 | 97.785 | 24.381 | 0.0 | 0.0 | 25.62 | 35.235 | 296.771 | 1187.084 |
| Starch (g) | n/a | 19.5 | n/a | n/a | n/a | n/a | n/a | 19.5 | 78.0 |
| Sucrose (g) | n/a | 0.19 | n/a | n/a | n/a | 0.0 | 0.03 | 0.22 | 0.88 |
| Glucose (dextrose) (g) | n/a | 0.15 | n/a | n/a | n/a | 0.0 | 0.05 | 0.2 | 0.8 |
| Fructose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 0.03 | 0.07 | 0.28 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 3.17 | 0.03 | 3.2 | 12.8 |
| Maltose (g) | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 0.03 | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.73 | 2.98 | 0.0 | 0.0 | 0.0 | 54.85 | 18.69 | 80.26 | 321.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 0.44 | 6.29 | 0.0 | 0.0 | 3.17 | 0.19 | 10.18 | 40.72 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.12 |
| Dietary Fiber (g) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 4.688 | 0.795 | 0.063 | 0.0 | 0.36 | 72.59 | 13.059 | 91.555 | 366.22 |
| Iron (mg) | 1.45 | 0.29 | 0.0 | 0.0 | 0.0 | 0.02 | 0.45 | 2.22 | 8.88 |
| Magnesium (mg) | 6.875 | 9.275 | 0.0 | 0.0 | 0.015 | 6.71 | 2.957 | 25.832 | 103.328 |
| Phosphorus (mg) | 33.75 | 27.825 | 0.0 | 0.0 | 0.0 | 57.95 | 47.062 | 166.587 | 666.348 |
| Potassium (mg) | 33.438 | 40.28 | 0.126 | 0.0 | 0.12 | 91.5 | 33.018 | 198.481 | 793.924 |
| Sodium (mg) | 0.625 | 1.855 | 0.0 | 629.28 | 581.37 | 26.84 | 34.496 | 1274.466 | 5097.864 |
| Zinc (mg) | 0.22 | 0.19 | 0.0 | 0.0 | 0.0 | 0.26 | 0.27 | 0.94 | 3.76 |
| Copper (mg) | 0.044 | 0.021 | 0.0 | 0.0 | 0.0 | 0.006 | 0.025 | 0.096 | 0.384 |
| Manganese (mg) | 0.213 | 0.048 | 0.0 | 0.0 | 0.002 | 0.0 | 0.01 | 0.272 | 1.088 |
| Selenium (mcg) | 10.6 | 3.1 | 0.0 | 0.0 | 0.0 | 2.0 | 7.8 | 23.5 | 94.0 |
| Vitamin A, IU (IU) | 0.0 | 56.71 | 0.0 | 0.0 | 0.0 | 119.56 | 119.997 | 296.267 | 1185.068 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.38 | 34.25 | 69.63 | 278.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.915 | 0.0 | 0.0 | 0.0 | 35.38 | 34.496 | 72.791 | 291.164 |
| Beta Carotene (mcg) | 0.0 | 25.705 | 0.0 | 0.0 | 0.0 | 1.22 | 2.464 | 29.389 | 117.556 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.24 | 0.31 | 1.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 31.72 | 8.624 | 40.344 | 161.376 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 5.625 | 359.075 | 0.0 | 0.0 | 0.0 | 0.0 | 81.558 | 446.258 | 1785.032 |
| Tocopherol, beta (mg) | 0.02 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.12 | 0.16 | n/a | n/a | n/a | 0.0 | 0.12 | 0.4 | 1.6 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.247 | 0.037 | 0.0 | 0.0 | 0.0 | 0.012 | 0.017 | 0.313 | 1.252 |
| Riboflavin (mg) | 0.153 | 0.013 | 0.001 | 0.0 | 0.0 | 0.116 | 0.118 | 0.402 | 1.608 |
| Niacin (mg) | 1.844 | 0.265 | 0.0 | 0.0 | 0.0 | 0.055 | 0.017 | 2.181 | 8.724 |
| Pantothenic acid (mg) | 0.138 | 0.074 | 0.0 | 0.0 | 0.0 | 0.22 | 0.355 | 0.786 | 3.144 |
| Vitamin B-6 (mg) | 0.013 | 0.053 | 0.0 | 0.0 | 0.0 | 0.024 | 0.034 | 0.124 | 0.496 |
| Folate (mcg) | 57.188 | 7.95 | 0.0 | 0.0 | 0.0 | 3.05 | 11.581 | 79.768 | 319.072 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.32 | 0.59 | 2.36 |
| Choline (mg) | 3.3 | 2.9 | 0.0 | 0.0 | 0.0 | 10.8 | 61.9 | 78.8 | 315.2 |
| Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 192.5 |
| Tryptophan (g) | 0.041 | 0.011 | n/a | n/a | 0.0 | 0.024 | 0.042 | 0.118 | 0.472 |
| Threonine (g) | 0.088 | 0.048 | n/a | n/a | 0.0 | 0.055 | 0.138 | 0.328 | 1.312 |
| Isoleucine (g) | 0.113 | 0.066 | n/a | n/a | 0.0 | 0.116 | 0.165 | 0.46 | 1.84 |
| Leucine (g) | 0.222 | 0.273 | n/a | n/a | 0.0 | 0.232 | 0.269 | 0.995 | 3.98 |
| Lysine (g) | 0.072 | 0.029 | n/a | n/a | 0.0 | 0.177 | 0.224 | 0.502 | 2.008 |
| Methionine (g) | 0.056 | 0.045 | n/a | n/a | 0.0 | 0.049 | 0.094 | 0.244 | 0.976 |
| Cystine (g) | 0.069 | 0.042 | n/a | n/a | 0.0 | 0.073 | 0.067 | 0.251 | 1.004 |
| Phenylalanine (g) | 0.163 | 0.098 | n/a | n/a | 0.0 | 0.104 | 0.168 | 0.532 | 2.128 |
| Tyrosine (g) | 0.097 | 0.05 | n/a | n/a | 0.0 | 0.085 | 0.123 | 0.356 | 1.424 |
| Valine (g) | 0.131 | 0.09 | n/a | n/a | 0.0 | 0.134 | 0.212 | 0.567 | 2.268 |
| Arginine (g) | 0.131 | 0.064 | n/a | n/a | 0.0 | 0.061 | 0.202 | 0.458 | 1.832 |
| Histidine (g) | 0.072 | 0.048 | n/a | n/a | 0.0 | 0.049 | 0.076 | 0.245 | 0.98 |
| Alanine (g) | 0.103 | 0.151 | n/a | n/a | 0.0 | 0.067 | 0.182 | 0.504 | 2.016 |
| Aspartic acid (g) | 0.138 | 0.125 | n/a | n/a | 0.0 | 0.189 | 0.328 | 0.779 | 3.116 |
| Glutamic acid (g) | 1.088 | 0.392 | n/a | n/a | 0.0 | 0.476 | 0.414 | 2.369 | 9.476 |
| Glycine (g) | 0.116 | 0.058 | n/a | n/a | 0.0 | 0.037 | 0.106 | 0.316 | 1.264 |
| Proline (g) | 0.375 | 0.201 | n/a | n/a | 0.0 | 0.22 | 0.126 | 0.922 | 3.688 |
| Serine (g) | 0.163 | 0.093 | n/a | n/a | 0.0 | 0.128 | 0.239 | 0.622 | 2.488 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 104.227 | 107.277 | 429.108 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.05 | 0.0 | 0.0 | 0.0 | 0.384 | 0.764 | 1.248 | 4.992 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.028 | 0.093 | 0.0 | 0.0 | 0.0 | 0.171 | 0.939 | 1.23 | 4.92 |
| Polyunsaturated (g) | 0.128 | 0.193 | 0.0 | 0.0 | 0.0 | 0.024 | 0.335 | 0.681 | 2.724 |