Gongura Pappu / Sorrel Leaves Dal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Gongura / Sorrel Leaves -3 cups (Discard stems,wash and Chopped)
Toor dal / Kandipappu -1 Cup
Salt to taste
Turmeric Powder - 1/4 tsp
Chilli Powder - 1 tsp
Mustard seeds - 1/2 tsp
Cumin seeds - 1/2 tsp
Hing -a Pinch
Few Curry Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chillies
32.85g 		salt
0.0g 		turmeric
0.0g 		tamarind
2.0g 		chili
0.0g 		mustard
0.0g 		cumin
0.0g 		curry
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.66 n/a n/a 0.06 n/a n/a n/a n/a 0.0 1.8 1.8
Total Fat (g) 0.1 0.07 n/a n/a 0.01 n/a n/a n/a n/a 4.5 4.68 4.68
Carbohydrates (g) 9.25 3.11 n/a n/a 1.25 n/a n/a n/a n/a 0.0 13.6 13.6
Ash (g) 0.35 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.54 0.54
Calories (kcal) 39.6 13.14 n/a n/a 4.78 n/a n/a n/a n/a 39.78 97.3 97.3
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 88.22 28.82 n/a n/a 0.63 n/a n/a n/a n/a 0.0 117.67 117.67
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 1.68 n/a n/a 1.15 n/a n/a n/a n/a 0.0 7.02 7.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 n/a n/a 0.1 n/a n/a n/a n/a 0.0 2.3 2.3
Calcium (mg) 22.77 5.913 n/a n/a 1.48 n/a n/a n/a n/a 0.0 30.163 30.163
Iron (mg) 0.21 0.39 n/a n/a 0.06 n/a n/a n/a n/a 0.0 0.66 0.66
Magnesium (mg) 9.9 8.213 n/a n/a 1.84 n/a n/a n/a n/a 0.0 19.953 19.953
Phosphorus (mg) 28.71 15.111 n/a n/a 2.26 n/a n/a n/a n/a 0.0 46.081 46.081
Potassium (mg) 144.54 111.69 n/a n/a 12.56 n/a n/a n/a n/a 0.0 268.79 268.79
Sodium (mg) 3.96 2.3 n/a n/a 0.56 n/a n/a n/a n/a 0.0 6.82 6.82
Zinc (mg) 0.17 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.27 0.27
Copper (mg) 0.04 0.056 n/a n/a 0.002 n/a n/a n/a n/a 0.0 0.097 0.097
Manganese (mg) 0.129 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.208 0.208
Selenium (mcg) 0.5 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.7
Vitamin A, IU (IU) 1.98 387.302 n/a n/a n/a n/a n/a n/a n/a 0.0 389.282 389.282
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.382 n/a n/a 0.04 n/a n/a n/a n/a 0.0 19.422 19.422
Beta Carotene (mcg) 0.99 220.424 n/a n/a 0.36 n/a n/a n/a n/a 0.0 221.774 221.774
Vitamin E (mg) 0.02 0.23 n/a n/a 0.0 n/a n/a n/a n/a 0.41 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 238.163 n/a n/a 0.0 n/a n/a n/a n/a 0.0 242.123 242.123
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 79.7 n/a n/a 0.1 n/a n/a n/a n/a 0.0 87.1 87.1
Thiamin (mg) 0.05 0.03 n/a n/a 0.009 n/a n/a n/a n/a 0.0 0.088 0.088
Riboflavin (mg) 0.03 0.03 n/a n/a 0.003 n/a n/a n/a n/a 0.0 0.062 0.062
Niacin (mg) 0.119 0.312 n/a n/a 0.039 n/a n/a n/a n/a 0.0 0.47 0.47
Pantothenic acid (mg) 0.119 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.139 0.139
Vitamin B-6 (mg) 0.119 0.092 n/a n/a 0.001 n/a n/a n/a n/a 0.0 0.212 0.212
Folate (mcg) 18.81 7.556 n/a n/a 0.28 n/a n/a n/a n/a 0.0 26.646 26.646
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 6.0 3.6 n/a n/a 0.2 n/a n/a n/a n/a n/a 9.9 9.9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Threonine (g) 0.02 0.023 n/a n/a n/a n/a n/a n/a n/a 0.0 0.043 0.043
Isoleucine (g) 0.01 0.023 n/a n/a n/a n/a n/a n/a n/a 0.0 0.033 0.033
Leucine (g) 0.03 0.036 n/a n/a n/a n/a n/a n/a n/a 0.0 0.066 0.066
Lysine (g) 0.04 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.069 0.069
Methionine (g) 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 0.007 0.007
Cystine (g) 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 0.013 0.013
Phenylalanine (g) 0.03 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.049 0.049
Tyrosine (g) 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 0.023 0.023
Valine (g) 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a 0.0 0.046 0.046
Arginine (g) 0.099 0.033 n/a n/a n/a n/a n/a n/a n/a 0.0 0.132 0.132
Histidine (g) 0.01 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 0.023 0.023
Alanine (g) 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a 0.0 0.046 0.046
Aspartic acid (g) 0.089 0.095 n/a n/a n/a n/a n/a n/a n/a 0.0 0.184 0.184
Glutamic acid (g) 0.257 0.085 n/a n/a n/a n/a n/a n/a n/a 0.0 0.343 0.343
Glycine (g) 0.03 0.023 n/a n/a n/a n/a n/a n/a n/a 0.0 0.053 0.053
Proline (g) 0.01 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 0.039 0.039
Serine (g) 0.02 0.026 n/a n/a n/a n/a n/a n/a n/a 0.0 0.046 0.046
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.04 0.007 n/a n/a 0.005 n/a n/a n/a n/a 0.334 0.386 0.386
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 11.25 26.1 26.1
Monounsaturated Fat (g) 0.01 0.003 n/a n/a 0.004 n/a n/a n/a n/a 1.023 1.04 1.04
Polyunsaturated (g) 0.02 0.036 n/a n/a 0.001 n/a n/a n/a n/a 2.931 2.988 2.988
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