Golden Strudel Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
22.7g 		cream
23.0g 		flour
26.56g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.48 2.74 3.41 34.1
Total Fat (g) 18.41 4.54 0.26 23.21 232.1
Carbohydrates (g) 0.01 0.66 20.27 20.95 209.5
Ash (g) 0.48 0.2 0.12 0.8 8.0
Calories (kcal) 162.759 44.39 96.689 303.838 3038.38
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.81 n/a 0.81 8.1
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.6 17.13 3.17 23.89 238.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.81 0.07 0.89 8.9
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.7 7.0
Calcium (mg) 5.448 25.3 3.984 34.732 347.32
Iron (mg) 0.0 0.04 1.23 1.28 12.8
Magnesium (mg) 0.454 2.3 5.844 8.598 85.98
Phosphorus (mg) 5.448 26.45 28.688 60.586 605.86
Potassium (mg) 5.448 32.43 28.422 66.3 663.0
Sodium (mg) 130.752 18.4 0.531 149.683 1496.83
Zinc (mg) 0.02 0.09 0.19 0.29 2.9
Copper (mg) 0.0 0.005 0.037 0.042 0.42
Manganese (mg) 0.0 0.002 0.181 0.183 1.83
Selenium (mcg) 0.2 0.6 9.0 9.8 98.0
Vitamin A, IU (IU) 567.273 132.48 0.0 699.753 6997.53
Retinol (mcg) 152.317 36.8 0.0 189.117 1891.17
Vitamin A, RAE (mcg_RAE) 155.268 37.26 0.0 192.528 1925.28
Beta Carotene (mcg) 35.866 5.98 0.0 41.846 418.46
Vitamin E (mg) 0.53 0.1 0.02 0.64 6.4
Vitamin D (IU) 12.712 n/a n/a 12.712 127.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.781 4.781 47.81
Tocopherol, beta (mg) 0.0 0.0 0.02 0.02 0.2
Tocopherol, gamma (mg) 0.0 0.01 0.1 0.11 1.1
Tocopherol, delta (mg) 0.0 0.0 0.01 0.01 0.1
Vitamin C (mg) 0.0 0.2 0.0 0.2 2.0
Thiamin (mg) 0.002 0.009 0.21 0.221 2.21
Riboflavin (mg) 0.007 0.039 0.13 0.176 1.76
Niacin (mg) 0.009 0.025 1.567 1.602 16.02
Pantothenic acid (mg) 0.025 0.078 0.117 0.22 2.2
Vitamin B-6 (mg) 0.0 0.014 0.011 0.024 0.24
Folate (mcg) 0.681 1.61 48.61 50.901 509.01
Vitamin B-12 (mcg) 0.04 0.06 0.0 0.1 1.0
Choline (mg) 4.3 4.4 2.8 11.4 114.0
Folic acid (mcg) 0.0 0.0 40.907 40.907 409.07
Tryptophan (g) 0.002 0.009 0.035 0.046 0.46
Threonine (g) 0.009 0.028 0.074 0.111 1.11
Isoleucine (g) 0.011 0.032 0.096 0.139 1.39
Leucine (g) 0.018 0.062 0.189 0.269 2.69
Lysine (g) 0.016 0.053 0.061 0.13 1.3
Methionine (g) 0.005 0.016 0.048 0.068 0.68
Cystine (g) 0.002 0.007 0.058 0.068 0.68
Phenylalanine (g) 0.009 0.03 0.138 0.177 1.77
Tyrosine (g) 0.009 0.03 0.082 0.121 1.21
Valine (g) 0.014 0.039 0.112 0.164 1.64
Arginine (g) 0.007 0.023 0.112 0.141 1.41
Histidine (g) 0.005 0.018 0.061 0.084 0.84
Alanine (g) 0.007 0.023 0.088 0.117 1.17
Aspartic acid (g) 0.014 0.051 0.117 0.181 1.81
Glutamic acid (g) 0.041 0.131 0.924 1.096 10.96
Glycine (g) 0.005 0.014 0.098 0.117 1.17
Proline (g) 0.018 0.06 0.319 0.397 3.97
Serine (g) 0.011 0.037 0.138 0.186 1.86
Cholesterol (mg) 48.805 11.96 0.0 60.765 607.65
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.661 2.647 0.043 14.351 143.51
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.772 1.166 0.024 5.962 59.62
Polyunsaturated (g) 0.69 0.193 0.109 0.992 9.92
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