Golden Spiced Cauliflower Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cardamon Pods
1/2 c. (Generous) Water Black Pepper.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		oil
6.8g 		garlic
0.65g 		turmeric
0.28g 		coriander
0.45g 		cardamon
0.0g 		cauliflower
25.84g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.04 0.02 0.06 n/a 0.51 0.9 3.6
Total Fat (g) 0.02 6.8 0.0 0.03 0.08 n/a 0.03 6.96 27.84
Carbohydrates (g) 2.31 0.0 0.22 0.18 0.25 n/a 1.37 4.32 17.28
Ash (g) 0.09 0.0 0.01 0.02 0.03 n/a 0.18 0.32 1.28
Calories (kcal) 9.9 60.112 0.972 0.974 1.341 n/a 6.459 79.758 319.032
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a 0.01 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.49 n/a n/a 0.0 n/a n/a n/a 0.49 1.96
Fructose (g) 0.32 n/a n/a 0.0 n/a n/a n/a 0.32 1.28
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 22.05 0.0 0.38 0.03 0.04 n/a 23.75 46.26 185.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.01 0.01 n/a n/a 0.62 1.68 6.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.2 n/a 0.6 1.3 5.2
Calcium (mg) 5.693 0.0 1.181 0.503 3.191 n/a 5.684 16.252 65.008
Iron (mg) 0.05 0.0 0.01 0.11 0.07 n/a 0.11 0.37 1.48
Magnesium (mg) 2.475 0.0 0.163 0.531 1.485 n/a 3.876 8.53 34.12
Phosphorus (mg) 7.178 0.0 0.998 0.737 1.841 n/a 11.369 22.122 88.488
Potassium (mg) 36.135 0.0 2.617 6.944 5.702 n/a 78.288 129.684 518.736
Sodium (mg) 0.99 0.0 0.111 0.105 0.158 n/a 7.751 9.114 36.456
Zinc (mg) 0.04 0.0 0.01 0.01 0.02 n/a 0.07 0.16 0.64
Copper (mg) 0.01 0.0 0.002 0.002 0.004 n/a 0.01 0.028 0.112
Manganese (mg) 0.032 n/a 0.011 0.022 0.009 n/a 0.041 0.114 0.456
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 n/a 0.2 0.5 2.0
Vitamin A, IU (IU) 0.495 0.0 0.059 0.0 0.0 n/a 3.359 3.913 15.652
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.258 0.258 1.032
Beta Carotene (mcg) 0.248 0.0 0.033 0.0 n/a n/a 2.067 2.347 9.388
Vitamin E (mg) 0.0 0.63 0.0 0.01 n/a n/a 0.02 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.104 0.0 n/a n/a 8.526 9.621 38.484
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.2 0.1 0.1 n/a 12.0 14.2 56.8
Thiamin (mg) 0.012 0.0 0.001 0.0 0.001 n/a 0.016 0.031 0.124
Riboflavin (mg) 0.007 0.0 0.001 0.001 0.001 n/a 0.016 0.026 0.104
Niacin (mg) 0.03 0.0 0.005 0.014 0.01 n/a 0.137 0.195 0.78
Pantothenic acid (mg) 0.03 0.0 0.004 n/a n/a n/a 0.168 0.202 0.808
Vitamin B-6 (mg) 0.03 0.0 0.008 0.005 n/a n/a 0.057 0.1 0.4
Folate (mcg) 4.703 0.0 0.02 0.107 0.0 n/a 14.727 19.557 78.228
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 1.5 n/a 0.2 0.1 n/a n/a 11.7 13.5 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 n/a n/a n/a 0.008 0.011 0.044
Threonine (g) 0.005 0.0 0.001 n/a n/a n/a 0.018 0.024 0.096
Isoleucine (g) 0.002 0.0 0.001 n/a n/a n/a 0.021 0.025 0.1
Leucine (g) 0.007 0.0 0.002 n/a n/a n/a 0.031 0.04 0.16
Lysine (g) 0.01 0.0 0.002 n/a n/a n/a 0.028 0.04 0.16
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a 0.008 0.008 0.032
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.005 0.006 0.024
Phenylalanine (g) 0.007 0.0 0.001 n/a n/a n/a 0.018 0.027 0.108
Tyrosine (g) 0.002 0.0 0.001 n/a n/a n/a 0.01 0.013 0.052
Valine (g) 0.005 0.0 0.002 n/a n/a n/a 0.026 0.033 0.132
Arginine (g) 0.025 0.0 0.004 n/a n/a n/a 0.026 0.055 0.22
Histidine (g) 0.002 0.0 0.001 n/a n/a n/a 0.01 0.014 0.056
Alanine (g) 0.005 0.0 0.001 n/a n/a n/a 0.026 0.032 0.128
Aspartic acid (g) 0.022 0.0 0.003 n/a n/a n/a 0.059 0.085 0.34
Glutamic acid (g) 0.064 0.0 0.005 n/a n/a n/a 0.067 0.137 0.548
Glycine (g) 0.007 0.0 0.001 n/a n/a n/a 0.016 0.024 0.096
Proline (g) 0.002 0.0 0.001 n/a n/a n/a 0.023 0.026 0.104
Serine (g) 0.005 0.0 0.001 n/a n/a n/a 0.026 0.032 0.128
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.01 0.505 0.001 0.009 0.004 n/a 0.005 0.534 2.136
Phytosterols (mg) 3.713 17.0 n/a 0.226 0.207 n/a 4.651 25.796 103.184
Monounsaturated Fat (g) 0.002 1.546 0.0 0.005 0.061 n/a 0.003 1.616 6.464
Polyunsaturated (g) 0.005 4.43 0.002 0.006 0.008 n/a 0.013 4.463 17.852
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