Golden Spiced Cauliflower Recipe

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0 votes | 903 views
Servings: 4


Cost per serving $0.31 view details


  1. 1. Saute/fry Onions in Oil in a Medium Saucepan for 8 Minutes. Then add in the Garlic, Turmeric, Corianderr and Cardamom. Stir Over Heat for a Further 2-3 Minutes.
  2. 2. add in the Cauliflower, Turning It Gently With a Spoon To Coat With the Onion and Spice Mix. Then add in the Water and Pepper. Bring the Mix To a Boil.
  3. 3. Cover and Cook Gently for About 15 Minutes. till the Cauliflower Is Just Tender. Shake the Pan from Time To Time To Prevent Sticking and Ensure Even Cooking.
  4. 4. Check the Seasoning. Then Garnish With a Sprig Of Mint and Serve the Cauliflower Immediately.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 58g
Recipe makes 4 servings
Calories 80  
Calories from Fat 61 76%
Total Fat 6.96g 9%
Saturated Fat 0.53g 2%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 130mg 4%
Total Carbs 4.32g 1%
Dietary Fiber 1.3g 4%
Sugars 1.68g 1%
Protein 0.9g 1%
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