Golden Shrimp Shells Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
42.53g 		garlic
0.65g 		parsley
0.9g 		pepper sauce
0.31g 		olive
3.38g 		crescent dinner rolls
59.15g 		parmesan cheese
2.5g 		cocktail sauce
4.25g 		Total Per Serving Total for Recipe
Protein (g) 8.64 0.04 0.03 0.0 0.0 3.7 0.96 0.06 13.43 53.72
Total Fat (g) 0.74 0.0 0.01 0.0 3.38 1.85 0.72 0.02 6.71 26.84
Carbohydrates (g) 0.39 0.22 0.06 0.0 0.0 26.8 0.1 0.89 28.45 113.8
Ash (g) 0.51 0.01 0.02 n/a n/a 2.66 0.2 n/a 3.4 13.6
Calories (kcal) 45.077 0.972 0.325 0.038 29.835 138.405 10.775 3.443 228.869 915.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 32.26 0.38 0.79 0.3 0.0 24.01 0.52 3.15 61.42 245.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.0 3.7 0.02 0.77 4.51 18.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1.0 4.0
Calcium (mg) 22.113 1.181 1.245 0.038 0.034 n/a 27.725 1.02 53.356 213.424
Iron (mg) 1.02 0.01 0.06 0.0 0.02 1.33 0.02 0.02 2.49 9.96
Magnesium (mg) 15.734 0.163 0.451 0.038 0.0 n/a 0.95 0.808 18.144 72.576
Phosphorus (mg) 87.176 0.998 0.523 0.072 0.0 n/a 18.225 1.275 108.27 433.08
Potassium (mg) 78.671 2.617 5.0 0.4 0.034 n/a 3.125 14.11 103.956 415.824
Sodium (mg) 62.937 0.111 0.505 1.978 0.068 527.004 38.225 36.805 667.633 2670.532
Zinc (mg) 0.47 0.01 0.01 0.0 0.0 n/a 0.1 0.01 0.6 2.4
Copper (mg) 0.111 0.002 0.001 0.0 0.0 n/a 0.006 0.006 0.127 0.508
Manganese (mg) 0.021 0.011 0.001 n/a n/a n/a 0.002 n/a 0.036 0.144
Selenium (mcg) 16.2 0.1 0.0 0.0 0.0 n/a 0.4 0.0 16.7 66.8
Vitamin A, IU (IU) 76.545 0.059 76.027 n/a n/a n/a 11.05 n/a 163.68 654.72
Retinol (mcg) 22.964 0.0 0.0 0.0 0.0 n/a 2.925 0.0 25.889 103.556
Vitamin A, RAE (mcg_RAE) 22.964 0.0 3.8 0.256 0.0 n/a 3.0 1.445 31.464 125.856
Beta Carotene (mcg) 0.0 0.033 45.612 2.872 0.0 n/a 0.775 17.298 66.589 266.356
Vitamin E (mg) 0.47 0.0 0.01 0.0 0.48 n/a 0.01 0.05 1.01 4.04
Vitamin D (IU) 64.638 n/a n/a n/a n/a n/a n/a n/a 64.638 258.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 514.675 514.675 2058.7
Lutein + zeaxanthin (mcg) 0.0 0.104 50.188 0.031 0.0 n/a 0.0 0.128 50.451 201.804
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.2 1.2 0.0 0.0 n/a 0.0 0.8 3.0 12.0
Thiamin (mg) 0.013 0.001 0.001 0.0 0.0 n/a 0.001 0.0 0.016 0.064
Riboflavin (mg) 0.013 0.001 0.001 0.0 0.0 n/a 0.012 0.004 0.031 0.124
Niacin (mg) 1.084 0.005 0.012 0.001 0.0 n/a 0.003 0.048 1.152 4.608
Pantothenic acid (mg) 0.119 0.004 0.004 n/a n/a n/a 0.008 n/a 0.135 0.54
Vitamin B-6 (mg) 0.043 0.008 0.001 0.0 0.0 n/a 0.001 0.006 0.059 0.236
Folate (mcg) 1.276 0.02 1.372 0.003 0.0 n/a 0.25 0.808 3.728 14.912
Vitamin B-12 (mcg) 0.49 0.0 0.0 0.0 0.0 n/a 0.06 0.0 0.55 2.2
Choline (mg) 34.4 0.2 0.1 0.0 0.0 n/a 0.4 0.5 35.5 142.0
Folic acid (mcg) 0.0 0.0 0.0 0.003 0.0 n/a 0.0 0.0 0.003 0.012
Tryptophan (g) 0.119 0.0 0.0 n/a n/a n/a 0.013 n/a 0.133 0.532
Threonine (g) 0.349 0.001 0.001 n/a n/a n/a 0.037 n/a 0.387 1.548
Isoleucine (g) 0.421 0.001 0.001 n/a n/a n/a 0.049 n/a 0.473 1.892
Leucine (g) 0.685 0.002 0.002 n/a n/a n/a 0.093 n/a 0.781 3.124
Lysine (g) 0.753 0.002 0.002 n/a n/a n/a 0.075 n/a 0.831 3.324
Methionine (g) 0.242 0.001 0.0 n/a n/a n/a 0.026 n/a 0.269 1.076
Cystine (g) 0.098 0.0 0.0 n/a n/a n/a 0.003 n/a 0.101 0.404
Phenylalanine (g) 0.366 0.001 0.001 n/a n/a n/a 0.052 n/a 0.42 1.68
Tyrosine (g) 0.289 0.001 0.001 n/a n/a n/a 0.058 n/a 0.349 1.396
Valine (g) 0.408 0.002 0.002 n/a n/a n/a 0.063 n/a 0.475 1.9
Arginine (g) 0.757 0.004 0.001 n/a n/a n/a 0.039 n/a 0.801 3.204
Histidine (g) 0.174 0.001 0.001 n/a n/a n/a 0.027 n/a 0.203 0.812
Alanine (g) 0.489 0.001 0.002 n/a n/a n/a 0.029 n/a 0.521 2.084
Aspartic acid (g) 0.893 0.003 0.003 n/a n/a n/a 0.067 n/a 0.966 3.864
Glutamic acid (g) 1.476 0.005 0.002 n/a n/a n/a 0.218 n/a 1.701 6.804
Glycine (g) 0.523 0.001 0.001 n/a n/a n/a 0.019 n/a 0.545 2.18
Proline (g) 0.285 0.001 0.002 n/a n/a n/a 0.116 n/a 0.403 1.612
Serine (g) 0.34 0.001 0.001 n/a n/a n/a 0.057 n/a 0.4 1.6
Cholesterol (mg) 64.638 0.0 0.0 0.0 0.0 0.0 2.2 0.0 66.838 267.352
Trans Fat (g) n/a n/a n/a n/a n/a 0.325 n/a n/a 0.325 1.3
Saturated Fat (g) 0.14 0.001 0.001 0.0 0.466 0.278 0.433 0.002 1.321 5.284
Phytosterols (mg) n/a n/a 0.045 n/a n/a n/a n/a n/a 0.045 0.18
Monounsaturated Fat (g) 0.106 0.0 0.003 0.0 2.462 n/a 0.21 0.003 2.784 11.136
Polyunsaturated (g) 0.285 0.002 0.001 0.001 0.355 n/a 0.029 0.007 0.68 2.72
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