Golden Secret Meatloaf Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		bread crumbs
20.25g 		applesauce
30.5g 		salt
1.5g 		nutmeg
0.28g 		pepper
0.07g 		onion
12.38g 		egg
5.5g 		cheddar cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 19.7 2.7 0.05 0.0 0.0 0.01 0.14 0.69 3.53 26.82 214.56
Total Fat (g) 19.36 1.07 0.03 0.0 0.28 0.0 0.01 0.55 4.7 26.0 208.0
Carbohydrates (g) 0.0 14.58 3.44 0.0 0.0 0.04 1.16 0.04 0.18 19.44 155.52
Ash (g) 0.98 0.58 0.07 1.5 0.0 0.0 0.04 0.05 0.56 3.78 30.24
Calories (kcal) 258.546 79.988 12.81 0.0 2.486 0.169 4.95 7.865 57.125 423.939 3391.512
Starch (g) n/a 12.08 0.0 n/a n/a n/a 0.0 n/a n/a 12.08 96.64
Sucrose (g) n/a 0.0 0.34 n/a n/a n/a 0.12 0.01 0.03 0.51 4.08
Glucose (dextrose) (g) n/a 0.37 0.7 n/a n/a n/a 0.24 0.01 n/a 1.33 10.64
Fructose (g) n/a 0.5 1.79 n/a n/a n/a 0.16 0.01 n/a 2.46 19.68
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.03 0.04 0.32
Maltose (g) n/a 0.39 0.02 n/a n/a n/a 0.0 0.01 0.02 0.44 3.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 1.32 26.91 0.0 0.0 0.01 11.03 4.17 5.21 123.27 986.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.26 2.86 0.0 0.0 0.0 0.52 0.04 0.07 4.76 38.08
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.9 0.3 0.0 0.0 0.0 0.2 0.0 0.0 1.5 12.0
Calcium (mg) 7.938 37.058 1.22 0.36 0.0 0.29 2.846 2.915 102.202 154.828 1238.624
Iron (mg) 1.92 0.98 0.07 0.0 0.0 0.02 0.03 0.1 0.1 3.21 25.68
Magnesium (mg) 19.278 8.708 0.915 0.015 0.0 0.129 1.238 0.66 3.969 34.91 279.28
Phosphorus (mg) 138.345 33.413 1.525 0.0 0.0 0.115 3.589 10.505 72.576 260.067 2080.536
Potassium (mg) 278.958 39.69 22.57 0.12 0.0 0.834 18.068 7.37 13.892 381.501 3052.008
Sodium (mg) 64.637 148.23 0.61 581.37 0.0 0.029 0.495 7.7 88.027 891.097 7128.776
Zinc (mg) 4.07 0.29 0.01 0.0 0.0 0.0 0.02 0.06 0.44 4.9 39.2
Copper (mg) 0.068 0.053 0.009 0.0 n/a 0.001 0.005 0.006 0.004 0.146 1.168
Manganese (mg) 0.023 0.186 0.009 0.002 n/a 0.004 0.016 0.002 0.001 0.243 1.944
Selenium (mcg) 13.7 5.1 0.1 0.0 0.0 0.0 0.1 1.7 2.0 22.7 181.6
Vitamin A, IU (IU) 0.0 0.0 8.845 0.0 0.0 0.198 0.248 26.785 142.034 178.109 1424.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.645 36.572 44.217 353.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 0.0 0.0 0.01 0.0 7.7 37.564 45.579 364.632
Beta Carotene (mcg) n/a 0.0 3.965 0.0 0.0 0.103 0.124 0.55 12.049 16.791 134.328
Vitamin E (mg) n/a 0.02 0.05 0.0 0.0 0.0 0.0 0.05 0.04 0.16 1.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.925 1.701 3.626 29.008
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 5.49 0.0 0.0 0.136 0.495 18.205 0.0 24.326 194.608
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.15 0.0 n/a n/a 0.0 0.0 0.03 0.0 0.18 1.44
Tocopherol, delta (mg) n/a 0.04 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.0 0.0 1.2 9.6
Thiamin (mg) 0.068 0.196 0.009 0.0 0.0 0.0 0.006 0.004 0.004 0.288 2.304
Riboflavin (mg) 0.261 0.081 0.009 0.0 0.0 0.0 0.004 0.026 0.054 0.435 3.48
Niacin (mg) 4.774 1.343 0.024 0.0 0.0 0.001 0.015 0.004 0.011 6.172 49.376
Pantothenic acid (mg) 0.408 0.111 0.012 0.0 0.0 n/a 0.015 0.079 0.058 0.684 5.472
Vitamin B-6 (mg) 0.272 0.024 0.009 0.0 0.0 0.0 0.015 0.008 0.01 0.338 2.704
Folate (mcg) 7.938 21.668 0.915 0.0 0.0 0.007 2.351 2.585 2.552 38.015 304.12
Vitamin B-12 (mcg) 2.17 0.07 0.0 0.0 0.0 0.0 0.0 0.07 0.12 2.43 19.44
Choline (mg) n/a 3.0 0.7 0.0 n/a 0.0 0.8 13.8 2.3 20.5 164.0
Folic acid (mcg) 0.0 16.605 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.605 132.84
Tryptophan (g) n/a 0.032 0.0 0.0 0.0 n/a 0.001 0.009 0.045 0.088 0.704
Threonine (g) n/a 0.087 0.003 0.0 0.0 n/a 0.002 0.031 0.126 0.25 2.0
Isoleucine (g) n/a 0.109 0.003 0.0 0.0 n/a 0.001 0.037 0.22 0.37 2.96
Leucine (g) n/a 0.194 0.003 0.0 0.0 n/a 0.004 0.06 0.339 0.6 4.8
Lysine (g) n/a 0.087 0.003 0.0 0.0 n/a 0.005 0.05 0.293 0.439 3.512
Methionine (g) n/a 0.047 0.0 0.0 0.0 n/a 0.0 0.021 0.092 0.16 1.28
Cystine (g) n/a 0.057 0.0 0.0 0.0 n/a 0.0 0.015 0.018 0.09 0.72
Phenylalanine (g) n/a 0.134 0.003 0.0 0.0 n/a 0.004 0.037 0.186 0.364 2.912
Tyrosine (g) n/a 0.081 0.0 0.0 0.0 n/a 0.001 0.028 0.17 0.28 2.24
Valine (g) n/a 0.122 0.003 0.0 0.0 n/a 0.002 0.047 0.235 0.41 3.28
Arginine (g) n/a 0.111 0.003 0.0 0.0 n/a 0.012 0.045 0.133 0.305 2.44
Histidine (g) n/a 0.061 0.0 0.0 0.0 n/a 0.001 0.017 0.123 0.202 1.616
Alanine (g) n/a 0.097 0.003 0.0 0.0 n/a 0.002 0.041 0.099 0.243 1.944
Aspartic acid (g) n/a 0.156 0.009 0.0 0.0 n/a 0.011 0.073 0.227 0.476 3.808
Glutamic acid (g) n/a 0.834 0.006 0.0 0.0 n/a 0.032 0.092 0.863 1.828 14.624
Glycine (g) n/a 0.099 0.003 0.0 0.0 n/a 0.004 0.024 0.061 0.191 1.528
Proline (g) n/a 0.277 0.003 0.0 0.0 n/a 0.001 0.028 0.398 0.708 5.664
Serine (g) n/a 0.134 0.003 0.0 0.0 n/a 0.002 0.053 0.207 0.399 3.192
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 23.265 14.884 116.393 931.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.243 0.003 0.0 0.253 0.001 0.005 0.171 2.99 11.387 91.096
Phytosterols (mg) n/a 1.62 n/a 0.0 0.0 0.061 1.856 n/a n/a 3.537 28.296
Monounsaturated Fat (g) 8.403 0.207 0.0 0.0 0.014 0.001 0.001 0.21 1.331 10.165 81.32
Polyunsaturated (g) 0.805 0.417 0.003 0.0 0.0 0.001 0.002 0.075 0.133 1.437 11.496
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