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Golden Harvest Soup Recipe

Name: Golden Harvest Soup
Ingredients: 2 c. Chicken broth, fat-free; 2 c. Cauliflower minced; 1 c. Carrots minced; 1/2 c. Onions minced; 1 c. Skim lowfat milk; 1/4 tsp Nutmeg; 1 dsh Freshly-grnd black pepper

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.47 view details

2 c. Chicken broth, fat-free
2 c. Cauliflower minced
1 c. Carrots minced
1/2 c. Onions minced
1 c. Skim lowfat milk
1/4 tsp Nutmeg
1 dsh Freshly-grnd black pepper

Directions

In a large pot, combine broth, cauliflower, carrots, and onions. Bring to a boil. Reduce heat and simmer 7 to 10 min, till vegetables are tender. Puree in a blender or possibly food processor. Add in lowfat milk and heat thoroughly, but don't boil. Stir in nutmeg and pepper.
Serving size is 1 c..

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Amount Per Serving	%DV
Serving Size 163g
Recipe makes 6 servings
Calories 37
Calories from Fat 3	8%
Total Fat 0.37g	0%
Saturated Fat 0.23g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 159mg	7%
Potassium 244mg	7%
Total Carbs 5.97g	2%
Dietary Fiber 1.4g	5%
Sugars 3.8g	3%
Protein 2.73g	4%

Golden Harvest Soup Recipe

Ingredients