Golden Crunchy Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric Powder – 1/2 tsp
Maidaa – 1 tblsp
Paprika – a pinch
Sea Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
750.0g 		turmeric
0.0g 		corn flour
3.56g 		paprika
0.0g 		sunflower oil
54.5g 		butter
56.75g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.15 n/a 0.33 n/a 0.0 0.48 n/a 15.96 15.96
Total Fat (g) 0.68 n/a 0.13 n/a 54.5 46.03 n/a 101.34 101.34
Carbohydrates (g) 131.03 n/a 2.72 n/a 0.0 0.03 n/a 133.77 133.77
Ash (g) 8.1 n/a 0.06 n/a 0.0 1.2 n/a 9.35 9.35
Calories (kcal) 577.5 n/a 12.994 n/a 481.78 406.898 n/a 1479.172 1479.172
Starch (g) 115.8 n/a n/a n/a n/a n/a n/a 115.8 115.8
Sucrose (g) 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Glucose (dextrose) (g) 2.48 n/a n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) 2.03 n/a n/a n/a n/a n/a n/a 2.03 2.03
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 595.05 n/a 0.32 n/a 0.0 9.01 n/a 604.38 604.38
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.85 n/a n/a n/a 0.0 0.03 n/a 5.88 5.88
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 16.5 n/a n/a n/a 0.0 0.0 n/a 16.5 16.5
Calcium (mg) 90.0 n/a 5.02 n/a 0.0 13.62 n/a 108.64 108.64
Iron (mg) 5.85 n/a 0.26 n/a 0.0 0.01 n/a 6.12 6.12
Magnesium (mg) 172.5 n/a 3.916 n/a 0.0 1.135 n/a 177.551 177.551
Phosphorus (mg) 427.5 n/a 7.939 n/a 0.0 13.62 n/a 449.059 449.059
Potassium (mg) 3157.5 n/a 10.609 n/a 0.0 13.62 n/a 3181.729 3181.729
Sodium (mg) 45.0 n/a 0.178 n/a 0.0 326.88 n/a 372.058 372.058
Zinc (mg) 2.18 n/a 0.06 n/a 0.0 0.05 n/a 2.29 2.29
Copper (mg) 0.825 n/a 0.006 n/a 0.0 0.0 n/a 0.831 0.831
Manganese (mg) 1.125 n/a 0.017 n/a n/a 0.0 n/a 1.142 1.142
Selenium (mcg) 2.3 n/a n/a n/a 0.0 0.6 n/a 2.8 2.8
Vitamin A, IU (IU) 15.0 n/a 7.618 n/a 0.0 1418.183 n/a 1440.801 1440.801
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 380.793 n/a 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.392 n/a 0.0 388.17 n/a 388.562 388.562
Beta Carotene (mcg) 7.5 n/a 3.453 n/a 0.0 89.665 n/a 100.618 100.618
Vitamin E (mg) 0.08 n/a n/a n/a 22.39 1.32 n/a 23.78 23.78
Vitamin D (IU) n/a n/a n/a n/a n/a 31.78 n/a 31.78 31.78
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 60.0 n/a 48.238 n/a 0.0 0.0 n/a 108.238 108.238
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 147.8 n/a 0.0 n/a 0.0 0.0 n/a 147.8 147.8
Thiamin (mg) 0.6 n/a 0.051 n/a 0.0 0.006 n/a 0.657 0.657
Riboflavin (mg) 0.225 n/a 0.027 n/a 0.0 0.017 n/a 0.269 0.269
Niacin (mg) 7.875 n/a 0.35 n/a 0.0 0.023 n/a 8.248 8.248
Pantothenic acid (mg) 2.25 n/a 0.023 n/a 0.0 0.062 n/a 2.336 2.336
Vitamin B-6 (mg) 2.25 n/a 0.013 n/a 0.0 0.0 n/a 2.263 2.263
Folate (mcg) 120.0 n/a 8.295 n/a 0.0 1.703 n/a 129.997 129.997
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.1
Choline (mg) 90.8 n/a 0.2 n/a 0.1 10.7 n/a 101.7 101.7
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.225 n/a 0.002 n/a 0.0 0.006 n/a 0.233 0.233
Threonine (g) 0.6 n/a 0.012 n/a 0.0 0.023 n/a 0.635 0.635
Isoleucine (g) 0.6 n/a 0.012 n/a 0.0 0.028 n/a 0.64 0.64
Leucine (g) 0.9 n/a 0.041 n/a 0.0 0.045 n/a 0.986 0.986
Lysine (g) 0.975 n/a 0.009 n/a 0.0 0.04 n/a 1.024 1.024
Methionine (g) 0.225 n/a 0.007 n/a 0.0 0.011 n/a 0.243 0.243
Cystine (g) 0.225 n/a 0.006 n/a 0.0 0.006 n/a 0.237 0.237
Phenylalanine (g) 0.675 n/a 0.016 n/a 0.0 0.023 n/a 0.714 0.714
Tyrosine (g) 0.6 n/a 0.014 n/a 0.0 0.023 n/a 0.636 0.636
Valine (g) 0.9 n/a 0.017 n/a 0.0 0.034 n/a 0.951 0.951
Arginine (g) 0.75 n/a 0.017 n/a 0.0 0.017 n/a 0.784 0.784
Histidine (g) 0.375 n/a 0.01 n/a 0.0 0.011 n/a 0.397 0.397
Alanine (g) 0.45 n/a 0.025 n/a 0.0 0.017 n/a 0.492 0.492
Aspartic acid (g) 3.825 n/a 0.023 n/a 0.0 0.034 n/a 3.882 3.882
Glutamic acid (g) 2.625 n/a 0.062 n/a 0.0 0.102 n/a 2.789 2.789
Glycine (g) 0.45 n/a 0.014 n/a 0.0 0.011 n/a 0.475 0.475
Proline (g) 0.525 n/a 0.029 n/a 0.0 0.045 n/a 0.6 0.6
Serine (g) 0.675 n/a 0.016 n/a 0.0 0.028 n/a 0.719 0.719
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 122.013 n/a 122.013 122.013
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.225 n/a 0.019 n/a 5.614 29.152 n/a 35.01 35.01
Phytosterols (mg) 37.5 n/a n/a n/a 54.5 n/a n/a 92.0 92.0
Monounsaturated Fat (g) 0.0 n/a 0.036 n/a 10.628 11.929 n/a 22.592 22.592
Polyunsaturated (g) 0.3 n/a 0.061 n/a 35.807 1.725 n/a 37.893 37.893
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