GOLDEN CHEESE BALLS: Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
GOLDEN CHEESE BALLS:
Salt and pepper to taste
Mix all ingredients and form it into a dough.
Deep fry to a golden.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mozzarella cheese
14.13g 		cottage cheese
78.75g 		bread crumbs
13.5g 		onion
12.38g 		chillies
16.43g 		pepper
0.0g 		salt
0.0g 		balls
0.23g 		fry
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.67 8.76 1.8 0.14 0.33 n/a n/a 0.0 n/a 14.69 58.76
Total Fat (g) 2.83 3.39 0.72 0.01 0.03 n/a n/a 0.0 n/a 6.98 27.92
Carbohydrates (g) 0.54 2.66 9.72 1.16 1.55 n/a n/a 0.02 n/a 15.65 62.6
Ash (g) n/a 1.11 0.39 0.04 0.1 n/a n/a 0.0 n/a 1.64 6.56
Calories (kcal) 42.658 77.175 53.325 4.95 6.57 n/a n/a 0.074 n/a 184.752 739.008
Starch (g) n/a n/a 8.05 0.0 n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a 0.0 0.0 0.12 n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) n/a 0.0 0.25 0.24 n/a n/a n/a n/a n/a 0.49 1.96
Fructose (g) n/a 0.0 0.33 0.16 n/a n/a n/a n/a n/a 0.49 1.96
Lactose (g) n/a 2.1 0.0 0.0 n/a n/a n/a n/a n/a 2.1 8.4
Maltose (g) n/a 0.0 0.26 0.0 n/a n/a n/a n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 6.56 62.83 0.88 11.03 14.41 n/a n/a 0.2 n/a 95.92 383.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.08 2.1 0.84 0.52 0.84 n/a n/a n/a n/a 4.39 17.56
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.2 0.2 n/a n/a 0.0 n/a 1.1 4.4
Calcium (mg) 103.254 65.363 24.705 2.846 2.957 n/a n/a 0.023 n/a 199.147 796.588
Iron (mg) 0.04 0.06 0.65 0.03 0.2 n/a n/a 0.0 n/a 0.97 3.88
Magnesium (mg) 3.673 6.3 5.805 1.238 4.106 n/a n/a 0.032 n/a 21.153 84.612
Phosphorus (mg) 74.015 125.213 22.275 3.589 7.556 n/a n/a 0.027 n/a 232.674 930.696
Potassium (mg) 13.419 81.9 26.46 18.068 55.845 n/a n/a 0.63 n/a 196.321 785.284
Sodium (mg) 74.58 286.65 98.82 0.495 1.15 n/a n/a 0.07 n/a 461.765 1847.06
Zinc (mg) 0.44 0.32 0.2 0.02 0.05 n/a n/a 0.0 n/a 1.02 4.08
Copper (mg) 0.004 0.024 0.035 0.005 0.028 n/a n/a 0.0 n/a 0.096 0.384
Manganese (mg) n/a 0.0 0.124 0.016 0.039 n/a n/a 0.0 n/a 0.18 0.72
Selenium (mcg) 2.3 7.6 3.4 0.1 0.1 n/a n/a n/a n/a 13.5 54.0
Vitamin A, IU (IU) n/a 110.25 0.0 0.248 193.651 n/a n/a 3.992 n/a 308.14 1232.56
Retinol (mcg) 22.035 28.35 0.0 0.0 0.0 n/a n/a 0.0 n/a 50.385 201.54
Vitamin A, RAE (mcg_RAE) 22.6 29.138 0.0 0.0 9.691 n/a n/a 0.2 n/a 61.629 246.516
Beta Carotene (mcg) 7.204 9.45 0.0 0.124 110.212 n/a n/a n/a n/a 126.989 507.956
Vitamin E (mg) 0.05 0.06 0.01 0.0 0.11 n/a n/a n/a n/a 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.495 119.081 n/a n/a n/a n/a 119.576 478.304
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.9 39.8 n/a n/a 0.0 n/a 40.8 163.2
Thiamin (mg) 0.014 0.024 0.131 0.006 0.015 n/a n/a 0.0 n/a 0.19 0.76
Riboflavin (mg) 0.047 0.126 0.054 0.004 0.015 n/a n/a 0.0 n/a 0.245 0.98
Niacin (mg) 0.017 0.079 0.895 0.015 0.156 n/a n/a 0.001 n/a 1.163 4.652
Pantothenic acid (mg) n/a 0.441 0.074 0.015 0.01 n/a n/a 0.0 n/a 0.54 2.16
Vitamin B-6 (mg) 0.011 0.039 0.016 0.015 0.046 n/a n/a 0.0 n/a 0.128 0.512
Folate (mcg) 1.413 9.45 14.445 2.351 3.778 n/a n/a 0.059 n/a 31.495 125.98
Vitamin B-12 (mcg) 0.33 0.34 0.05 0.0 0.0 n/a n/a 0.0 n/a 0.71 2.84
Choline (mg) 2.0 14.5 2.0 0.8 1.8 n/a n/a n/a n/a 21.0 84.0
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 n/a n/a 0.0 n/a 11.07 44.28
Tryptophan (g) n/a 0.118 0.022 0.001 0.005 n/a n/a n/a n/a 0.146 0.584
Threonine (g) n/a 0.394 0.058 0.002 0.011 n/a n/a n/a n/a 0.466 1.864
Isoleucine (g) n/a 0.465 0.073 0.001 0.011 n/a n/a n/a n/a 0.55 2.2
Leucine (g) n/a 0.882 0.13 0.004 0.018 n/a n/a n/a n/a 1.033 4.132
Lysine (g) n/a 0.732 0.058 0.005 0.015 n/a n/a n/a n/a 0.81 3.24
Methionine (g) n/a 0.213 0.031 0.0 0.003 n/a n/a n/a n/a 0.247 0.988
Cystine (g) n/a 0.055 0.038 0.0 0.007 n/a n/a n/a n/a 0.099 0.396
Phenylalanine (g) n/a 0.457 0.089 0.004 0.01 n/a n/a n/a n/a 0.559 2.236
Tyrosine (g) n/a 0.473 0.054 0.001 0.007 n/a n/a n/a n/a 0.534 2.136
Valine (g) n/a 0.591 0.081 0.002 0.013 n/a n/a n/a n/a 0.687 2.748
Arginine (g) n/a 0.394 0.074 0.012 0.016 n/a n/a n/a n/a 0.497 1.988
Histidine (g) n/a 0.26 0.041 0.001 0.007 n/a n/a n/a n/a 0.308 1.232
Alanine (g) n/a 0.299 0.065 0.002 0.013 n/a n/a n/a n/a 0.38 1.52
Aspartic acid (g) n/a 0.717 0.104 0.011 0.048 n/a n/a n/a n/a 0.879 3.516
Glutamic acid (g) n/a 2.048 0.556 0.032 0.043 n/a n/a n/a n/a 2.679 10.716
Glycine (g) n/a 0.173 0.066 0.004 0.011 n/a n/a n/a n/a 0.255 1.02
Proline (g) n/a 0.969 0.185 0.001 0.015 n/a n/a n/a n/a 1.17 4.68
Serine (g) n/a 0.504 0.089 0.002 0.013 n/a n/a n/a n/a 0.609 2.436
Cholesterol (mg) 7.628 13.388 0.0 0.0 0.0 n/a n/a 0.0 n/a 21.015 84.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.537 1.355 0.162 0.005 0.003 n/a n/a 0.0 n/a 3.062 12.248
Phytosterols (mg) n/a n/a 1.08 1.856 n/a n/a n/a n/a n/a 2.936 11.744
Monounsaturated Fat (g) 0.685 0.614 0.138 0.001 0.002 n/a n/a 0.0 n/a 1.44 5.76
Polyunsaturated (g) 0.072 0.095 0.278 0.002 0.018 n/a n/a 0.0 n/a 0.465 1.86
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