Gold Coat Autumn Salad With California Figs Recipe

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0 votes | 712 views
Servings: 4

Ingredients

Cost per serving $1.18 view details
  • Lettuce leaves
  • 2 x Oranges peeled & thinly sliced
  • 2/3 c. California Dry Figs Calimyrna or possibly Black Mission stems removed & quartered
  • 1 x Apple or possibly ripe pear cored and thinly sliced
  • 1/2 c. Vanilla nonfat yogurt
  • 1/2 tsp Honey
  • 1/4 tsp Grnd cardamom or possibly cinnamon
  • 1 Tbsp. Toasted coconut (garnish)

Directions

  1. On four individual salad plates, arrange a bed of lettuce leaves. Place orange slices, fig quarters, and apple slices decoratively over lettuce.
  2. For dressing, in a small bowl, stir together yogurt, honey and grnd cardamom till blended. Drizzle mix over salads. Sprinkle coconut over salads for garnish.
  3. Makes 4 side dish salads.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 69g
Recipe makes 4 servings
Calories 102  
Calories from Fat 3 3%
Total Fat 0.31g 0%
Saturated Fat 0.21g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 87mg 2%
Total Carbs 9.87g 3%
Dietary Fiber 1.1g 4%
Sugars 8.31g 6%
Protein 0.17g 0%
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