GOBI MANCHURIAN/CAULIFLOWER MANCHURIAN Recipe

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Gobi Manchurian- a popular Indo Chineese dish can be served as a snack or an appetizer when prepared dry. The Cauliflower has a crispy coating and is tossed with a mouth-watering spicy sauce.Try this absolutely delicious recipe!

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Servings: 4 plate
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Ingredients

Cost per serving $0.38 view details

Directions

  1. Cauliflower cut into small pieces.
  2. Place a all purpose flour in a bowl,add riceflour,pepper powder,salt,add little bit of water and mix well.Batter comes in a thick paste.
  3. Add cauliflower and mix well.Paste fully coated in cauliflower.
  4. Take a frying pan,add some amount of oil.Heat comes in oil add cauliflower and fry well.
  5. Transfer the cauliflower from oil and place it to the tissue paper.
  6. Take a another pan add 2tsp of oil,add finely chopped onion,green capsicum.
  7. Add fried cauliflower,soy sauce,tomato ketchup,add pinch of salt and saute well.
  8. Finally add some coriander leaves.
  9. Hot and serve with "Mushroom Pualo,Fried Rice,Okra mixed rice"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 311g
Recipe makes 4 servings
Calories 39  
Calories from Fat 1 3%
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 957mg 40%
Potassium 138mg 4%
Total Carbs 8.01g 2%
Dietary Fiber 1.0g 3%
Sugars 2.36g 2%
Protein 1.97g 3%
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