Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Turmeric powder – 1/4 teaspoon
Coriander powder – 1 teaspoon
Cumin (jeera) powder – 1/2 teaspoon
Red chilli powder – 1/4 teaspoon (optional)
Kasoori methi (dry fenugreek leaves) – 1/2 teaspoon
Tejpatta or bay leaf – 1 small sized
Cumin seeds – 1/2 teaspoon
Green cardamom – 2
Salt to taste
Chopped coriander leaves – 2 tablespoons
TO BE GROUND TO A SMOOTH PASTE
Red chillies – 5
Cashewnuts – 1 tablespoon
HOW TO MAKE OR PREPARE GOBI BUTTER MASALA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		turmeric
0.0g 		coriander
0.0g 		cumin
0.0g 		chili
0.0g 		garam masala
1.8g 		butter
28.4g 		cumin
0.0g 		cloves
0.5g 		cardamom
0.0g 		salt
0.0g 		coriander
0.0g 		onion
99.0g 		tomatoes
56.42g 		garlics
2.61g 		ginger
2.05g 		Total Per Serving Total for Recipe
Protein (g) 0.1 n/a n/a n/a n/a 0.22 0.24 n/a 0.03 n/a n/a n/a 1.09 0.5 0.17 0.04 2.38 2.38
Total Fat (g) 0.01 n/a n/a n/a n/a 0.31 23.04 n/a 0.1 n/a n/a n/a 0.1 0.11 0.01 0.02 23.69 23.69
Carbohydrates (g) 0.27 n/a n/a n/a n/a 1.02 0.02 n/a 0.31 n/a n/a n/a 9.25 2.21 0.86 0.36 14.3 14.3
Ash (g) 0.04 n/a n/a n/a n/a 0.11 0.6 n/a 0.03 n/a n/a n/a 0.35 0.28 0.04 0.02 1.46 1.46
Calories (kcal) 1.268 n/a n/a n/a n/a 5.724 203.628 n/a 1.615 n/a n/a n/a 39.6 10.156 3.889 1.637 267.516 267.516
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.98 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.95 0.71 n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.28 0.77 n/a n/a 2.06 2.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 n/a n/a n/a n/a 0.14 4.51 n/a 0.03 n/a n/a n/a 88.22 53.32 1.53 1.61 154.02 154.02
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 n/a n/a n/a n/a 0.19 0.02 n/a 0.01 n/a n/a n/a 4.2 1.48 0.03 0.03 6.08 6.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a n/a n/a n/a 0.5 0.0 n/a 0.2 n/a n/a n/a 1.7 0.7 0.1 0.0 3.2 3.2
Calcium (mg) 1.115 n/a n/a n/a n/a 2.664 6.816 n/a 3.23 n/a n/a n/a 22.77 5.642 4.724 0.327 47.289 47.289
Iron (mg) 0.02 n/a n/a n/a n/a 0.14 0.01 n/a 0.04 n/a n/a n/a 0.21 0.15 0.04 0.01 0.63 0.63
Magnesium (mg) 0.761 n/a n/a n/a n/a 2.736 0.568 n/a 1.32 n/a n/a n/a 9.9 6.206 0.653 0.88 23.023 23.023
Phosphorus (mg) 2.231 n/a n/a n/a n/a 5.274 6.816 n/a 0.525 n/a n/a n/a 28.71 13.541 3.993 0.696 61.786 61.786
Potassium (mg) 15.362 n/a n/a n/a n/a 36.252 6.816 n/a 5.51 n/a n/a n/a 144.54 133.715 10.466 8.491 361.153 361.153
Sodium (mg) 1.521 n/a n/a n/a n/a 0.54 163.584 n/a 1.215 n/a n/a n/a 3.96 2.821 0.444 0.266 174.351 174.351
Zinc (mg) 0.01 n/a n/a n/a n/a 0.04 0.03 n/a 0.01 n/a n/a n/a 0.17 0.1 0.03 0.01 0.39 0.39
Copper (mg) 0.002 n/a n/a n/a n/a 0.007 0.0 n/a 0.002 n/a n/a n/a 0.04 0.034 0.008 0.005 0.096 0.096
Manganese (mg) 0.008 n/a n/a n/a n/a 0.036 0.0 n/a 0.15 n/a n/a n/a 0.129 0.062 0.044 0.005 0.433 0.433
Selenium (mcg) 0.0 n/a n/a n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a 0.5 0.0 0.4 0.0 1.4 1.4
Vitamin A, IU (IU) 0.659 n/a n/a n/a n/a 748.98 709.716 n/a 2.65 n/a n/a n/a 1.98 469.979 0.235 0.0 1934.199 1934.199
Retinol (mcg) 0.0 n/a n/a n/a n/a 0.0 190.564 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.051 n/a n/a n/a n/a 37.458 194.256 n/a 0.135 n/a n/a n/a 0.0 23.696 0.0 0.0 255.596 255.596
Beta Carotene (mcg) 0.406 n/a n/a n/a n/a 393.12 44.872 n/a 0.42 n/a n/a n/a 0.99 253.326 0.131 0.0 693.264 693.264
Vitamin E (mg) 0.0 n/a n/a n/a n/a 0.54 0.66 n/a 0.04 n/a n/a n/a 0.02 0.3 0.0 0.01 1.57 1.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.904 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 1.673 n/a n/a n/a n/a 236.826 0.0 n/a 0.0 n/a n/a n/a 3.96 69.397 0.418 0.0 312.273 312.273
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.07 n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.4 n/a n/a n/a n/a 1.4 0.0 n/a 0.4 n/a n/a n/a 7.3 7.2 0.8 0.1 19.5 19.5
Thiamin (mg) 0.003 n/a n/a n/a n/a 0.006 0.003 n/a 0.001 n/a n/a n/a 0.05 0.023 0.005 0.001 0.09 0.09
Riboflavin (mg) 0.003 n/a n/a n/a n/a 0.017 0.009 n/a 0.001 n/a n/a n/a 0.03 0.011 0.003 0.001 0.074 0.074
Niacin (mg) 0.027 n/a n/a n/a n/a 0.157 0.011 n/a 0.007 n/a n/a n/a 0.119 0.333 0.018 0.015 0.687 0.687
Pantothenic acid (mg) 0.033 n/a n/a n/a n/a n/a 0.031 n/a n/a n/a n/a n/a 0.119 0.051 0.016 0.004 0.254 0.254
Vitamin B-6 (mg) 0.011 n/a n/a n/a n/a 0.044 0.0 n/a 0.003 n/a n/a n/a 0.119 0.045 0.032 0.003 0.258 0.258
Folate (mcg) 2.89 n/a n/a n/a n/a 1.908 0.852 n/a 0.465 n/a n/a n/a 18.81 8.463 0.078 0.225 33.691 33.691
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a 0.0 0.05 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 2.3 n/a n/a n/a n/a 0.9 5.3 n/a 0.2 n/a n/a n/a 6.0 3.8 0.6 0.6 19.8 19.8
Folic acid (mcg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.01 0.006 0.002 0.0 0.022 0.022
Threonine (g) 0.004 n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.02 0.017 0.004 0.001 0.057 0.057
Isoleucine (g) 0.004 n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.01 0.011 0.006 0.001 0.046 0.046
Leucine (g) 0.006 n/a n/a n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.03 0.017 0.008 0.001 0.085 0.085
Lysine (g) 0.006 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.04 0.017 0.007 0.001 0.09 0.09
Methionine (g) 0.002 n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.0 0.006 0.002 0.0 0.015 0.015
Cystine (g) 0.001 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a n/a 0.0 0.006 0.002 0.0 0.012 0.012
Phenylalanine (g) 0.004 n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.03 0.039 0.005 0.001 0.09 0.09
Tyrosine (g) 0.002 n/a n/a n/a n/a n/a 0.011 n/a n/a n/a n/a n/a 0.01 0.006 0.002 0.0 0.031 0.031
Valine (g) 0.005 n/a n/a n/a n/a n/a 0.017 n/a n/a n/a n/a n/a 0.02 0.011 0.008 0.001 0.062 0.062
Arginine (g) 0.005 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a 0.099 0.011 0.016 0.001 0.141 0.141
Histidine (g) 0.002 n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.01 0.006 0.003 0.001 0.027 0.027
Alanine (g) 0.005 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a n/a n/a 0.02 0.017 0.003 0.001 0.054 0.054
Aspartic acid (g) 0.012 n/a n/a n/a n/a n/a 0.017 n/a n/a n/a n/a n/a 0.089 0.079 0.013 0.004 0.214 0.214
Glutamic acid (g) 0.013 n/a n/a n/a n/a n/a 0.051 n/a n/a n/a n/a n/a 0.257 0.243 0.021 0.003 0.589 0.589
Glycine (g) 0.003 n/a n/a n/a n/a n/a 0.006 n/a n/a n/a n/a n/a 0.03 0.011 0.005 0.001 0.056 0.056
Proline (g) 0.005 n/a n/a n/a n/a n/a 0.023 n/a n/a n/a n/a n/a 0.01 0.011 0.003 0.001 0.052 0.052
Serine (g) 0.005 n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.02 0.017 0.005 0.001 0.062 0.062
Cholesterol (mg) 0.0 n/a n/a n/a n/a 0.0 61.06 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a n/a n/a n/a 0.059 14.589 n/a 0.027 n/a n/a n/a 0.04 0.017 0.002 0.004 14.739 14.739
Phytosterols (mg) 0.913 n/a n/a n/a n/a 1.494 n/a n/a 1.28 n/a n/a n/a 14.85 3.949 n/a 0.307 22.793 22.793
Monounsaturated Fat (g) 0.001 n/a n/a n/a n/a 0.05 5.97 n/a 0.007 n/a n/a n/a 0.01 0.017 0.0 0.003 6.057 6.057
Polyunsaturated (g) 0.003 n/a n/a n/a n/a 0.151 0.863 n/a 0.035 n/a n/a n/a 0.02 0.045 0.007 0.003 1.127 1.127
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