Gobi Aloo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatos
53.25g 		cauliflower
29.48g 		cumin
0.53g 		coriander
0.15g 		turmeric
0.09g 		pepper
0.09g 		serrano pepper
0.99g 		salt
0.0g 		pepper
0.0g 		olive oil
11.25g 		cumin
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.58 0.09 0.02 0.01 0.01 0.02 n/a n/a 0.0 0.06 1.87 11.22
Total Fat (g) 0.05 0.03 0.12 0.03 0.01 0.0 0.0 n/a n/a 11.25 0.08 11.57 69.42
Carbohydrates (g) 9.3 1.56 0.23 0.08 0.06 0.06 0.07 n/a n/a 0.0 0.15 11.52 69.12
Ash (g) 0.58 0.21 0.04 0.01 0.01 0.0 0.01 n/a n/a 0.0 0.03 0.88 5.28
Calories (kcal) 41.003 7.371 1.969 0.447 0.325 0.225 0.316 n/a n/a 99.45 1.313 152.417 914.502
Starch (g) 8.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.22 49.32
Sucrose (g) 0.09 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) 0.18 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.18 1.08
Fructose (g) 0.14 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.14 0.84
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 42.25 27.1 0.04 0.01 0.01 0.01 0.89 n/a n/a 0.0 0.03 70.34 422.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.71 0.01 n/a 0.0 0.0 0.04 n/a n/a 0.0 0.01 1.18 7.08
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.7 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 12.6
Calcium (mg) 6.39 6.486 4.888 1.064 0.168 0.386 0.108 n/a n/a 0.113 3.259 22.861 137.166
Iron (mg) 0.42 0.13 0.35 0.02 0.04 0.03 0.01 n/a n/a 0.06 0.23 1.29 7.74
Magnesium (mg) 12.248 4.423 1.922 0.495 0.177 0.171 0.217 n/a n/a 0.0 1.281 20.933 125.598
Phosphorus (mg) 30.353 12.973 2.62 0.614 0.246 0.153 0.394 n/a n/a 0.0 1.747 49.098 294.588
Potassium (mg) 224.183 89.335 9.387 1.901 2.315 1.112 3.008 n/a n/a 0.113 6.258 337.61 2025.66
Sodium (mg) 3.195 8.845 0.882 0.053 0.035 0.039 0.099 n/a n/a 0.225 0.588 13.96 83.76
Zinc (mg) 0.15 0.08 0.03 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.29 1.74
Copper (mg) 0.059 0.012 0.005 0.001 0.001 0.001 0.001 n/a n/a 0.0 0.003 0.082 0.492
Manganese (mg) 0.08 0.047 0.017 0.003 0.007 0.005 0.002 n/a n/a 0.0 0.012 0.173 1.038
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 1.065 3.833 6.668 0.0 0.0 0.264 9.24 n/a n/a 0.0 4.445 25.515 153.09
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.295 0.336 0.0 0.0 0.013 0.463 n/a n/a 0.0 0.224 1.332 7.992
Beta Carotene (mcg) 0.533 2.359 4.001 n/a 0.0 0.138 5.266 n/a n/a 0.0 2.667 14.963 89.778
Vitamin E (mg) 0.01 0.02 0.02 n/a 0.0 0.0 0.01 n/a n/a 1.61 0.01 1.68 10.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.005 0.0 n/a n/a 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 4.26 9.73 2.352 n/a 0.0 0.181 5.365 n/a n/a 0.0 1.568 23.455 140.73
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a 0.0 0.0 n/a n/a n/a 0.09 n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 10.5 13.7 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 24.8 148.8
Thiamin (mg) 0.043 0.018 0.003 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.067 0.402
Riboflavin (mg) 0.016 0.018 0.002 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.001 0.038 0.228
Niacin (mg) 0.559 0.156 0.024 0.003 0.005 0.001 0.015 n/a n/a 0.0 0.016 0.78 4.68
Pantothenic acid (mg) 0.16 0.192 n/a n/a n/a n/a 0.002 n/a n/a 0.0 n/a 0.353 2.118
Vitamin B-6 (mg) 0.16 0.065 0.002 n/a 0.002 0.0 0.005 n/a n/a 0.0 0.002 0.235 1.41
Folate (mcg) 8.52 16.806 0.053 0.0 0.036 0.009 0.227 n/a n/a 0.0 0.035 25.684 154.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.4 13.3 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 20.2 121.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 0.009 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.025 0.15
Threonine (g) 0.043 0.021 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.063 0.378
Isoleucine (g) 0.043 0.024 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.066 0.396
Leucine (g) 0.064 0.035 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.099 0.594
Lysine (g) 0.069 0.032 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.102 0.612
Methionine (g) 0.016 0.009 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.025 0.15
Cystine (g) 0.016 0.006 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.022 0.132
Phenylalanine (g) 0.048 0.021 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.069 0.414
Tyrosine (g) 0.043 0.012 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.054 0.324
Valine (g) 0.064 0.029 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.093 0.558
Arginine (g) 0.053 0.029 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.083 0.498
Histidine (g) 0.027 0.012 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.038 0.228
Alanine (g) 0.032 0.029 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.061 0.366
Aspartic acid (g) 0.272 0.068 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.339 2.034
Glutamic acid (g) 0.186 0.077 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.263 1.578
Glycine (g) 0.032 0.018 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Proline (g) 0.037 0.027 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.064 0.384
Serine (g) 0.048 0.029 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.077 0.462
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.006 0.008 0.001 0.003 0.001 0.001 n/a n/a 1.554 0.005 1.595 9.57
Phytosterols (mg) 2.663 5.307 0.357 0.069 0.075 0.081 0.059 n/a n/a 24.863 0.238 33.712 202.272
Monounsaturated Fat (g) 0.0 0.003 0.074 0.02 0.002 0.001 0.0 n/a n/a 8.208 0.049 8.357 50.142
Polyunsaturated (g) 0.021 0.015 0.017 0.003 0.002 0.001 0.002 n/a n/a 1.184 0.011 1.256 7.536
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