Gobi 65 Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For batter
1/2 tsp ginger paste
Salt for taste
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe
cauliflower
0.42g
corn flour
4.75g
yoghurt
10.21g
baking soda
0.38g
chili
1.78g
turmeric
0.73g
cumin
0.7g
garlic paste
0.41g
curry
6.3g
salt
0.0g
oil
0.0g
Total Per Serving Total for Recipe
Protein (g) 0.01 0.44 0.35 0.0 0.1 0.06 0.12 0.03 0.8 n/a n/a 1.91 5.73
Total Fat (g) 0.0 0.18 0.33 0.0 0.1 0.07 0.16 0.0 0.87 n/a n/a 1.71 5.13
Carbohydrates (g) 0.02 3.62 0.48 0.0 0.21 0.48 0.31 0.13 3.66 n/a n/a 8.92 26.76
Ash (g) 0.0 0.07 0.07 0.14 0.02 0.04 0.05 0.01 0.35 n/a n/a 0.77 2.31
Calories (kcal) 0.106 17.338 6.228 0.0 1.99 2.596 2.625 0.605 20.475 n/a n/a 51.962 155.886
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.04 n/a n/a 0.06 0.18
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a 0.07 0.21
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.05 0.15
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.39 0.43 8.97 0.0 1.34 0.08 0.06 0.24 0.6 n/a n/a 12.11 36.33
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.48 0.0 0.02 0.02 0.02 0.0 0.17 n/a n/a 0.72 2.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.03
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.2 0.1 0.0 2.1 n/a n/a 2.4 7.2
Calcium (mg) 0.093 6.698 12.354 0.0 0.835 1.342 6.517 0.735 30.114 n/a n/a 58.687 176.061
Iron (mg) 0.0 0.34 0.01 0.0 0.06 0.3 0.46 0.01 1.86 n/a n/a 3.05 9.15
Magnesium (mg) 0.063 5.225 1.225 0.0 0.8 1.415 2.562 0.102 16.002 n/a n/a 27.394 82.182
Phosphorus (mg) 0.186 10.593 9.7 0.0 2.736 1.965 3.493 0.621 21.987 n/a n/a 51.28 153.84
Potassium (mg) 1.28 14.155 15.826 0.0 6.485 18.517 12.516 1.628 97.209 n/a n/a 167.615 502.845
Sodium (mg) 0.127 0.238 4.697 104.88 9.274 0.279 1.176 0.069 3.276 n/a n/a 124.015 372.045
Zinc (mg) 0.0 0.08 0.06 0.0 0.04 0.03 0.03 0.0 0.26 n/a n/a 0.51 1.53
Copper (mg) 0.0 0.008 0.001 0.0 0.002 0.004 0.006 0.001 0.052 n/a n/a 0.075 0.225
Manganese (mg) 0.001 0.023 0.0 0.0 0.002 0.057 0.023 0.007 0.27 n/a n/a 0.384 1.152
Selenium (mcg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 1.1 n/a n/a 1.5 4.5
Vitamin A, IU (IU) 0.055 10.165 10.108 0.0 5.987 0.0 8.89 0.037 62.118 n/a n/a 97.36 292.08
Retinol (mcg) 0.0 0.0 2.757 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.757 8.271
Vitamin A, RAE (mcg_RAE) 0.004 0.523 2.757 0.0 0.302 0.0 0.448 0.0 3.087 n/a n/a 7.12 21.36
Beta Carotene (mcg) 0.034 4.608 0.511 0.0 3.198 0.0 5.334 0.02 37.296 n/a n/a 51.0 153.0
Vitamin E (mg) 0.0 n/a 0.01 0.0 0.01 0.02 0.02 0.0 1.39 n/a n/a 1.45 4.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 18.993 0.0 0.0 0.0 0.0 n/a n/a 18.993 56.979
Lutein + zeaxanthin (mcg) 0.139 64.363 0.0 0.0 1.901 0.0 3.136 0.065 0.0 n/a n/a 69.604 208.812
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a 0.06 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.06
Vitamin C (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.1 0.7 n/a n/a 1.4 4.2
Thiamin (mg) 0.0 0.068 0.003 0.0 0.001 0.001 0.004 0.001 0.016 n/a n/a 0.094 0.282
Riboflavin (mg) 0.0 0.036 0.014 0.0 0.002 0.002 0.002 0.0 0.018 n/a n/a 0.074 0.222
Niacin (mg) 0.002 0.467 0.008 0.0 0.006 0.038 0.032 0.003 0.219 n/a n/a 0.775 2.325
Pantothenic acid (mg) 0.003 0.031 0.04 0.0 0.025 n/a n/a 0.002 n/a n/a n/a 0.102 0.306
Vitamin B-6 (mg) 0.001 0.018 0.003 0.0 0.002 0.013 0.003 0.005 0.072 n/a n/a 0.118 0.354
Folate (mcg) 0.241 11.068 0.715 0.0 0.409 0.286 0.07 0.012 9.702 n/a n/a 22.502 67.506
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.04 0.12
Choline (mg) 0.2 0.2 1.6 0.0 0.4 0.4 0.2 0.1 4.0 n/a n/a 7.0 21.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 0.021
Threonine (g) 0.0 0.017 0.014 n/a 0.004 n/a n/a 0.001 n/a n/a n/a 0.036 0.108
Isoleucine (g) 0.0 0.016 0.019 n/a 0.004 n/a n/a 0.001 n/a n/a n/a 0.041 0.123
Leucine (g) 0.001 0.055 0.036 n/a 0.008 n/a n/a 0.001 n/a n/a n/a 0.1 0.3
Lysine (g) 0.0 0.012 0.032 n/a 0.007 n/a n/a 0.001 n/a n/a n/a 0.053 0.159
Methionine (g) 0.0 0.01 0.01 n/a 0.002 n/a n/a 0.0 n/a n/a n/a 0.022 0.066
Cystine (g) 0.0 0.008 0.003 n/a 0.001 n/a n/a 0.0 n/a n/a n/a 0.013 0.039
Phenylalanine (g) 0.0 0.022 0.019 n/a 0.005 n/a n/a 0.001 n/a n/a n/a 0.047 0.141
Tyrosine (g) 0.0 0.018 0.018 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.04 0.12
Valine (g) 0.0 0.022 0.03 n/a 0.005 n/a n/a 0.001 n/a n/a n/a 0.059 0.177
Arginine (g) 0.0 0.022 0.01 n/a 0.006 n/a n/a 0.003 n/a n/a n/a 0.042 0.126
Histidine (g) 0.0 0.014 0.009 n/a 0.003 n/a n/a 0.0 n/a n/a n/a 0.026 0.078
Alanine (g) 0.0 0.033 0.015 n/a 0.005 n/a n/a 0.001 n/a n/a n/a 0.054 0.162
Aspartic acid (g) 0.001 0.031 0.029 n/a 0.012 n/a n/a 0.002 n/a n/a n/a 0.074 0.222
Glutamic acid (g) 0.001 0.083 0.069 n/a 0.016 n/a n/a 0.003 n/a n/a n/a 0.173 0.519
Glycine (g) 0.0 0.018 0.008 n/a 0.005 n/a n/a 0.001 n/a n/a n/a 0.032 0.096
Proline (g) 0.0 0.039 0.042 n/a 0.004 n/a n/a 0.0 n/a n/a n/a 0.086 0.258
Serine (g) 0.0 0.021 0.022 n/a 0.005 n/a n/a 0.001 n/a n/a n/a 0.05 0.15
Cholesterol (mg) 0.0 0.0 1.327 0.0 0.302 0.0 0.0 0.0 0.0 n/a n/a 1.629 4.887
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.025 0.214 0.0 0.042 0.023 0.011 0.0 0.141 n/a n/a 0.457 1.371
Phytosterols (mg) 0.076 n/a n/a n/a n/a 0.601 0.476 n/a 4.536 n/a n/a 5.689 17.067
Monounsaturated Fat (g) 0.0 0.048 0.091 0.0 0.041 0.012 0.098 0.0 0.35 n/a n/a 0.64 1.92
Polyunsaturated (g) 0.0 0.082 0.009 0.0 0.006 0.016 0.023 0.001 0.161 n/a n/a 0.299 0.897