Goan Pork Curry Recipe

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Ingredients

Cost per recipe $22.27 view details

Directions

  1. Directions
  2. In a bender mix to a puree, 1 onion, garlic, ginger, 1/8 cup oil, cinnamon and vinegar.
  3. Toast mustard seeds and cumin seeds in pan on hot heat for 1 min. Grind in mortar and pestle then add to the puree.
  4. Dice pork into bite sized pieces and marinate in the above puree while you prepare the remainder of ingredients.
  5. Place the remainder oil in a heavy based pot and add finely sliced onion. Cook until soft and caramelised.
  6. Add turmeric and chilli and cook for 2 mins. Stirring constantly.
  7. Add the meat and marinade and stir until meat is cooked. About 5 mins.
  8. Add water, sugar and tamarind.
  9. Cook on low heat with lid on for 1 & 1/2 hours.
  10. If the gravy is still a little thin for your liking, take the lid off and turn the heat up a little and reduce the liquid till you like it.
  11. Serve with rice or Naan bread (and natural youghury and mango chutney if you need to tone down the heat)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2024g
Calories 1650  
Calories from Fat 815 49%
Total Fat 91.6g 115%
Saturated Fat 21.68g 87%
Trans Fat 0.0g  
Cholesterol 442mg 147%
Sodium 517mg 22%
Potassium 3040mg 87%
Total Carbs 63.97g 17%
Dietary Fiber 7.0g 23%
Sugars 42.48g 28%
Protein 138.27g 221%
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