Goan Ginger Scented Tomato And Cabbage Soup Recipe

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Servings: 4

Ingredients

Cost per serving $1.97 view details
  • 1/2 c. Alphabet spaghetti
  • 2 med Onions, coarsely minced
  • 5 x Garlic cloves, minced
  • 2 Tbsp. Extra virgin olive oil
  • 1 sm Carrot, diced
  • 2 tsp Ginger, grated
  • 2 c. Tomatoes, diced
  • 6 c. Stock
  • 1/2 x Cabbage, thinly sliced
  • 15 x Fresh mint leaves, sliced Salt & pepper Cayenne

Directions

  1. Cook pasta till al dente. Drain & set aside. Lightly saute/fry onion & garlic in extra virgin olive oil till softened. Stir in ginger & carrot & cook for a few monents. Add in tomatoes, stock & cabbage. Cook over medium heat till the vegetables are tender, 15 to 20 min. Adjust seasonings if necessary.
  2. Ladle soup over several spoonfuls of cooked pasta. Season with fresh mint & serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 590g
Recipe makes 4 servings
Calories 150  
Calories from Fat 70 47%
Total Fat 7.87g 10%
Saturated Fat 1.41g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1204mg 50%
Potassium 634mg 18%
Total Carbs 15.0g 4%
Dietary Fiber 4.3g 14%
Sugars 7.36g 5%
Protein 6.74g 11%
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